{"id":10169,"date":"2022-01-23T03:18:48","date_gmt":"2022-01-23T03:18:48","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6279"},"modified":"2024-07-12T00:02:01","modified_gmt":"2024-07-12T00:02:01","slug":"meditasyon-nasil-yapilir","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/tr\/meditasyon-nasil-yapilir\/","title":{"rendered":"Meditasyon Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n\n\t<h1>Meditasyon Nas\u0131l Yap\u0131l\u0131r?<\/h1>\n<h2>G\u00fcnl\u00fck Rutin Olu\u015fturmak<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">Sahaja Yoga&#8217;da meditasyon yapmak zorunda de\u011filsiniz. Siz meditasyondas\u0131n\u0131zd\u0131r. Siz meditatif olursunuz.<\/div><\/div>\n<h4><a href=\"https:\/\/shrimataji.org\/tr\/kundalini\">Kundalini&#8217;nizin<\/a> uyan\u0131\u015f\u0131yla <a href=\"https:\/\/shrimataji.org\/tr\/aydinlanma\">ayd\u0131nlanman\u0131z\u0131<\/a> ald\u0131ktan sonra, bu deneyimi s\u00fcrd\u00fcrmek ve derinle\u015ftirmek i\u00e7in onu beslemeniz gerekir, t\u0131pk\u0131 filizlenen bir tohumu g\u00fcne\u015f ve su ile beslemek gibi. Bunu yapman\u0131n tek ve en \u00f6nemli yolu d\u00fczenli olarak meditasyon yapmakt\u0131r. Meditasyon bir aktiviteden \u00e7ok bir konumdur, ancak bu meditatif konumu derinle\u015ftirmeye yard\u0131mc\u0131 olacak bir ortam ve rutin olu\u015fturmak i\u00e7in uygulayabilece\u011fimiz birka\u00e7 basit ad\u0131m vard\u0131r.<\/h4>\n<p>\u00d6ncelikle kendinize rahat hissetti\u011finiz ve rahats\u0131z edilmeyece\u011finiz bir yer bulun. Yere ya da bir sandalyeye oturabilirsiniz, sizin i\u00e7in en uygunu hangisi ise. Ellerinizi avu\u00e7 i\u00e7leriniz yukar\u0131 bakacak \u015fekilde dizlerinize koyun. Sakinleyin, gev\u015feyin ve dikkatinizi i\u00e7inize verin, i\u00e7inizde neler olup bitti\u011fini g\u00f6zlemlemeye \u00e7al\u0131\u015f\u0131n. D\u00fc\u015f\u00fcncelerinizi izleyin ve yava\u015flamalar\u0131na izin verin. Ard\u0131ndan meditasyonun getirebilece\u011fi ve ayd\u0131nlanman\u0131z\u0131 deneyimledi\u011finiz ilk meditasyon uygulamas\u0131nda hissetti\u011finiz sessizlik ve mutluluk halini arzulay\u0131n. Arzu etmek <a href=\"https:\/\/shrimataji.org\/tr\/meditasyon-nasil-yapilir\/\">Sahaja Yoga meditasyonu<\/a>nun ilk tekni\u011fidir ve her defas\u0131nda dikkatinizi i\u00e7inize \u00e7evirdi\u011finizde sizi meditatif durumunuzda bir ad\u0131m daha derine g\u00f6t\u00fcr\u00fcr.<\/p>\n\t<p>\u0130kinci bir teknik, sakin bir hale geldi\u011finizde, yava\u015f\u00e7a dikkatinizi ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcndeki b\u0131ng\u0131ldak kemi\u011finize getirmektir. Buras\u0131 Kundalini&#8217;nin, limbik sistemi ayd\u0131nlatt\u0131ktan sonra ba\u015f\u0131n\u0131z\u0131n \u00fcst\u00fcnden ge\u00e7ti\u011fi <a href=\"https:\/\/shrimataji.org\/tr\/sahasrara-cakra\">Sahasrara \u00e7akra<\/a>d\u0131r. Buras\u0131 d\u00fc\u015f\u00fcnce s\u00fcrecimizin \u00fczerinde yer alan ve kolektif bilin\u00e7d\u0131\u015f\u0131na ba\u011fland\u0131\u011f\u0131m\u0131z aland\u0131r. Ayr\u0131ca avucunuzun ortas\u0131n\u0131 b\u0131ng\u0131ldak kemi\u011fi b\u00f6lgenize yerle\u015ftirebilir, parmaklar\u0131n\u0131z\u0131 gerip dairesel hareketlerle kafa derisine biraz bast\u0131rabilirsiniz. Bu, ayd\u0131nlanma al\u0131rken yapt\u0131\u011f\u0131n\u0131z \u00e7al\u0131\u015fma s\u0131ras\u0131ndaki son ad\u0131ma benzer. Ayn\u0131 zamanda dikkati son \u00e7akraya getirmeye ve ba\u011flant\u0131ya ge\u00e7menize yard\u0131mc\u0131 olur.<\/p>\n<p>\u015eimdi meditatif halinizin yerle\u015fmesi i\u00e7in kendinize biraz zaman tan\u0131y\u0131n. Kendinizi, Kundalini&#8217;nin hareketlerini, dikkatinizin derinle\u015fmesini, d\u00fc\u015f\u00fcnceler azald\u0131k\u00e7a ortaya \u00e7\u0131kan huzuru, sakinli\u011fi ve artan ne\u015fe duygusunu g\u00f6zlemleyin. Ya\u015fayan bir s\u00fcre\u00e7 olarak meditasyon kendi seyrini al\u0131rken Kundalini de yeni ve g\u00fczel y\u00f6nlerinize \u0131\u015f\u0131k tutacakt\u0131r. <a href=\"https:\/\/shrimataji.org\/tr\/cakralar-ve-kaliteleri\/\">\u00c7akralar<\/a> ve <a href=\"https:\/\/shrimataji.org\/tr\/nadiler-ve-uc-ruhhali\/\">Nadi<\/a>&#8216;lerden olu\u015fan s\u00fcptil sistem her birimizde ayn\u0131 olsa da, her insan\u0131n kendi ki\u015fisel deneyimi ve ruhsal yolculu\u011fu vard\u0131r &#8211; bu yolu kendini ke\u015ffetme yolculu\u011fu olarak izleyin.<\/p>\n<p>Meditasyonunuzun sonuna do\u011fru, serin veya \u0131l\u0131k bir esinti hissedip hissetmedi\u011finizi kontrol etmek i\u00e7in, elinizi ba\u015f\u0131n\u0131z\u0131n birka\u00e7 santimetre \u00fczerinde tutabilirsiniz. Daha fazla pratik yapt\u0131k\u00e7a g\u00fcn i\u00e7inde de dikkatinizi Sahasrara \u00e7akran\u0131zda tutabilirsiniz. Kundalini&#8217;yi uyand\u0131ran enerji Shri Mataji&#8217;den yay\u0131l\u0131r, bu nedenle meditasyon yaparken Shri Mataji&#8217;nin bir resmini \u00f6n\u00fcn\u00fcze yerle\u015ftirmek Kundalini&#8217;nin uyan\u0131\u015f\u0131n\u0131 g\u00fc\u00e7lendirmeye ve meditasyonunuzu derinle\u015ftirmeye yard\u0131mc\u0131 olacakt\u0131r. Dilerseniz bu <a href=\"https:\/\/shrimataji.org\/tr\/aydinlanma-deneyimi\/\">linkteki<\/a> resmi indirebilir ve bir kopyas\u0131n\u0131 alabilirsiniz.<\/p>\n<p>Ayr\u0131ca elementleri kullanmak da yard\u0131mc\u0131 olur: Ate\u015f ve \u0131\u015f\u0131k elementi olarak Shri Mataji&#8217;nin resminin \u00f6n\u00fcne bir mum yerle\u015ftirebilirsiniz. T\u00fcts\u00fc kokusu toprak elementini temsil eder. Dengeli ve rahatlat\u0131c\u0131 m\u00fczik (hem Do\u011fu hem de Bat\u0131 klasik m\u00fczi\u011finin pek \u00e7ok t\u00fcr\u00fc) sakinlik kazanman\u0131za yard\u0131mc\u0131 olabilir, ancak dikkatinizi i\u00e7inize vererek sessizlik i\u00e7inde biraz zaman ge\u00e7irdi\u011finizden emin olun.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Meditasyonda d\u00fc\u015f\u00fcnceler olmadan fark\u0131ndal\u0131kl\u0131 olursunuz. D\u00fc\u015f\u00fcncesiz fark\u0131ndal\u0131k i\u00e7inde b\u00fcy\u00fcmeye ba\u015flars\u0131n\u0131z. Bu ula\u015f\u0131lmas\u0131 gereken bir durumdur. <\/div><\/div>\n<p>Her ya\u015fam s\u00fcrecinde oldu\u011fu gibi, meditatif deneyiminiz de Sahaja Yoga&#8217;y\u0131 uygulad\u0131k\u00e7a do\u011fal seyrini alacakt\u0131r. Burada anlatt\u0131\u011f\u0131m\u0131z rutin, bu s\u00fcrecin ger\u00e7ekle\u015fmesi i\u00e7in gereken ortam\u0131 sa\u011flayacakt\u0131r. D\u00fczenli meditasyon Kundalini&#8217;nizi g\u00fc\u00e7lendirmenize, meditatif halinizi derinle\u015ftirmenize ve i\u00e7sel benli\u011finizin ne\u015fesini deneyimlemenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>\u0130deal olan sabah ve ak\u015fam meditasyon yapmak i\u00e7in zaman ay\u0131rman\u0131zd\u0131r. Birka\u00e7 hafta sonra sonu\u00e7lar\u0131n\u0131 ve faydalar\u0131n\u0131 hissedeceksiniz. Ne kadar s\u00fcre meditasyon yapman\u0131z gerekti\u011fine dair net bir kural yoktur &#8211; baz\u0131lar\u0131 10 dakika, baz\u0131lar\u0131 ise bir saatten fazla meditasyon yapar ve bu bir g\u00fcnden di\u011ferine farkl\u0131l\u0131k g\u00f6sterebilir. \u00d6nemli olan meditatif hali deneyimlemenizdir. \u0130yi bir ba\u015flang\u0131\u00e7 rutini olarak, Kundalini&#8217;nin s\u00fcptil sisteminizi g\u00fc\u00e7lendirmesi ve meditatif halin yerle\u015fmesini sa\u011flamak i\u00e7in en az 10-15 dakika \u00f6neriyoruz.<\/p>\n<p>G\u00fcnl\u00fck meditasyon rutinine girmek i\u00e7in <a href=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/07\/Meditasyon-ve-Dengeleme-Kilavuzu.pdf\">Meditasyon ve Dengeleme K\u0131lavuzunu<\/a> kullanabilirsiniz.<\/p>\n<p>Ayd\u0131nlanman\u0131z\u0131 almak ruhsal yolculu\u011fun ilk ad\u0131m\u0131d\u0131r ve her meditasyon bu yolda at\u0131lm\u0131\u015f bir ad\u0131md\u0131r &#8211; kendinizi ke\u015ffetme yolunda ilerlerken size esenlikler dileriz.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Meditasyon Nas\u0131l Yap\u0131l\u0131r? G\u00fcnl\u00fck Rutin Olu\u015fturmak Kundalini&#8217;nizin uyan\u0131\u015f\u0131yla ayd\u0131nlanman\u0131z\u0131 ald\u0131ktan sonra, bu deneyimi s\u00fcrd\u00fcrmek ve derinle\u015ftirmek i\u00e7in onu beslemeniz gerekir, t\u0131pk\u0131 filizlenen bir tohumu g\u00fcne\u015f ve su ile beslemek gibi. Bunu yapman\u0131n tek ve en \u00f6nemli yolu d\u00fczenli olarak meditasyon yapmakt\u0131r. Meditasyon bir aktiviteden \u00e7ok bir konumdur, ancak bu meditatif konumu derinle\u015ftirmeye yard\u0131mc\u0131 olacak bir&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/tr\/meditasyon-nasil-yapilir\/\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":9267,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10169","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditasyon Nas\u0131l Yap\u0131l\u0131r? - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditasyon Nas\u0131l Yap\u0131l\u0131r? - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Meditasyon Nas\u0131l Yap\u0131l\u0131r? G\u00fcnl\u00fck Rutin Olu\u015fturmak Kundalini&#8217;nizin uyan\u0131\u015f\u0131yla ayd\u0131nlanman\u0131z\u0131 ald\u0131ktan sonra, bu deneyimi s\u00fcrd\u00fcrmek ve derinle\u015ftirmek i\u00e7in onu beslemeniz gerekir, t\u0131pk\u0131 filizlenen bir tohumu g\u00fcne\u015f ve su ile beslemek gibi. Bunu yapman\u0131n tek ve en \u00f6nemli yolu d\u00fczenli olarak meditasyon yapmakt\u0131r. Meditasyon bir aktiviteden \u00e7ok bir konumdur, ancak bu meditatif konumu derinle\u015ftirmeye yard\u0131mc\u0131 olacak bir&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/tr\/meditasyon-nasil-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T00:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shrimataji\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/tr\\\/meditasyon-nasil-yapilir\\\/\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/tr\\\/meditasyon-nasil-yapilir\\\/\",\"name\":\"Meditasyon Nas\u0131l Yap\u0131l\u0131r? 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