{"id":10193,"date":"2022-01-29T10:34:53","date_gmt":"2022-01-29T10:34:53","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6414"},"modified":"2024-07-12T00:02:24","modified_gmt":"2024-07-12T00:02:24","slug":"pingala-nadi","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/tr\/pingala-nadi\/","title":{"rendered":"Pingala Nadi TR"},"content":{"rendered":"\n\n\t<h1>Pingala Nadi<\/h1>\n<h2>Eylemler ve Ak\u0131l<\/h2>\n\t<h4>G\u00fcne\u015f kanal\u0131 olarak da bilinen sa\u011f enerji kanal\u0131m\u0131z (Sanskrit\u00e7e&#8217;de Pingala Nadi olarak adland\u0131r\u0131l\u0131r), ikinci enerji merkezinden (Swadhisthan \u00e7akra) ba\u015flar ve bedenimizin sa\u011f taraf\u0131nda spiral gibi yukar\u0131 do\u011fru ilerleyerek beynimizin sol yar\u0131m k\u00fcresi boyunca bir balon gibi en y\u00fcksek noktaya ula\u015f\u0131r.<\/h4>\n<p>Shri Mataji, bu balonu egonun psi\u015fik ifadesi olarak tan\u0131mlamaktad\u0131r. Ego, bize ba\u015fkalar\u0131ndan farkl\u0131 olarak bireysellik ve benlik duygusu verir. Kendimizle &#8220;ben&#8221; olarak ili\u015fki kurmam\u0131z\u0131 sa\u011flayan egodur.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/06\/TR_Pingala.png\" alt=\"TR_Pingala\" height=\"1635\" width=\"1543\" title=\"TR_Pingala\" \/>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">&#8230;bizde bu gerginlik oluyor \u00e7\u00fcnk\u00fc sa\u011f taraf\u0131m\u0131zla \u00e7ok fazla \u00e7al\u0131\u015f\u0131yoruz, g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi orada, bu sar\u0131 \u00e7izgi&#8230;bu ego denilen ba\u015fka korkun\u00e7 bir \u015feye d\u00f6n\u00fc\u015f\u00fcr: Biz bunu yapt\u0131\u011f\u0131m\u0131z\u0131 hissederiz. Yanl\u0131\u015f bir \u015fey yok, yanl\u0131\u015f bir \u015fey de\u011fil \u00e7\u00fcnk\u00fc cahillik size \u015fu fikri verir: &#8220;Bu i\u015fi ben yap\u0131yorum.<\/div><\/div>\n\t\n\t<p>Eylem ve planlama, sa\u011f enerji kanal\u0131yla ili\u015fkili temel niteliklerdir. Bu \u00f6zellikler, beynin sol yar\u0131mk\u00fcresindeki sinir ba\u011flant\u0131lar\u0131 olarak da kendini g\u00f6sterir; zihinsel ve fiziksel faaliyetlerimizi y\u00f6nlendirir. Ancak sa\u011f taraftaki enerji ihtiyac\u0131 bazen o kadar fazla olur ki sol taraf zay\u0131flar. Bu durum ortaya \u00e7\u0131kt\u0131\u011f\u0131nda ne\u015fe iste\u011fimiz yok olabilir. Kendimizi, huysuz ve sinirli hissedebiliriz. Hatta en k\u00fc\u00e7\u00fck bir \u015fey ters gitti\u011finde herkese ba\u011f\u0131rmak ya da &#8220;kontrolden \u00e7\u0131kmak&#8221; gibi bir duyguya kap\u0131labiliriz. Sonu\u00e7 olarak negatif enerjiler, stres ve sald\u0131rgan tutum artmaya devam eder. \u0130\u015f yerimizde, okulda ve d\u0131\u015farda ba\u015fka herkesin bulundu\u011fu yerlerde s\u0131k s\u0131k stresli ortamlarla kar\u015f\u0131la\u015f\u0131r\u0131z. Bu t\u00fcr stresli durumlar uzun s\u00fcre kronik olarak devam etti\u011finde huzurlu ve mutluluk veren \u00f6zenli bir ortam\u0131 s\u00fcrd\u00fcrmek bazen zordur.<\/p>\n<p>Neyse ki; fark\u0131ndal\u0131k, sa\u011f taraf\u0131m\u0131zdaki bu t\u00fcr dengesizlikleri d\u00fczeltmenin ilk ad\u0131m\u0131d\u0131r. Meditasyon yapmak ve <a href=\"https:\/\/shrimataji.org\/tr\/kundalini\/\">Kundalini<\/a> enerjimizle ba\u011flant\u0131ya ge\u00e7mek, uyumu, huzuru ve ne\u015feyi geri getirerek bizim kolayl\u0131kla do\u011fal denge durumuna ula\u015fmam\u0131z\u0131 sa\u011flar.<\/p>\n<p>\u00d6zetle, sa\u011f enerji kanal\u0131m\u0131z gelecek i\u00e7in planlama ve harekete ge\u00e7me yetene\u011fimizi etkiler. \u00d6fke, sinirlilik ve stres gibi olumsuz duygularda da rol oynar. Sa\u011f kanal\u0131m\u0131z, bize &#8220;ben&#8221;, &#8220;benim&#8221; ve &#8220;bana&#8221; \u015feklinde d\u00fc\u015f\u00fcnme yetene\u011fi verir. Bu kavramlardan herhangi birinde a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131m\u0131zda, varl\u0131\u011f\u0131m\u0131zla ba\u015fkalar\u0131 i\u00e7in rahats\u0131z edici hale geliriz. Ancak meditasyon yoluyla, sa\u011f kanal\u0131m\u0131zda enerjimizin ne zaman \u00e7ok y\u00fcksek oldu\u011funu ve ne zaman sakinle\u015fip dengeye gelmemiz gerekti\u011fini anlayabiliriz.<\/p>\n<p>Shri Mataji, kolay ve g\u00fcvenilir, sa\u011f taraf\u0131m\u0131z\u0131 dengeye getirebilece\u011fimiz \u00e7ok basit teknikler \u00f6nermi\u015ftir.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Pingala Nadi Eylemler ve Ak\u0131l G\u00fcne\u015f kanal\u0131 olarak da bilinen sa\u011f enerji kanal\u0131m\u0131z (Sanskrit\u00e7e&#8217;de Pingala Nadi olarak adland\u0131r\u0131l\u0131r), ikinci enerji merkezinden (Swadhisthan \u00e7akra) ba\u015flar ve bedenimizin sa\u011f taraf\u0131nda spiral gibi yukar\u0131 do\u011fru ilerleyerek beynimizin sol yar\u0131m k\u00fcresi boyunca bir balon gibi en y\u00fcksek noktaya ula\u015f\u0131r. Shri Mataji, bu balonu egonun psi\u015fik ifadesi olarak tan\u0131mlamaktad\u0131r. Ego,&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/tr\/pingala-nadi\/\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":9248,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10193","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pingala Nadi TR - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pingala Nadi TR - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Pingala Nadi Eylemler ve Ak\u0131l G\u00fcne\u015f kanal\u0131 olarak da bilinen sa\u011f enerji kanal\u0131m\u0131z (Sanskrit\u00e7e&#8217;de Pingala Nadi olarak adland\u0131r\u0131l\u0131r), ikinci enerji merkezinden (Swadhisthan \u00e7akra) ba\u015flar ve bedenimizin sa\u011f taraf\u0131nda spiral gibi yukar\u0131 do\u011fru ilerleyerek beynimizin sol yar\u0131m k\u00fcresi boyunca bir balon gibi en y\u00fcksek noktaya ula\u015f\u0131r. 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