{"id":10209,"date":"2018-07-10T06:54:46","date_gmt":"2018-07-10T06:54:46","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/self-realization\/"},"modified":"2024-07-12T00:01:52","modified_gmt":"2024-07-12T00:01:52","slug":"aydinlanma","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/tr\/aydinlanma\/","title":{"rendered":"Ayd\u0131nlanma"},"content":{"rendered":"\n\n\t

Ayd\u0131nlanma ve Meditasyon<\/h1>\n

Ger\u00e7ek benli\u011finizin e\u015fsiz bir \u015fekilde kendili\u011finden ger\u00e7ekle\u015fmesi<\/h2>\n\t
Ayd\u0131nlanma hakikatle ilk kar\u015f\u0131la\u015fmad\u0131r.<\/div><\/div>\n\t

Shri Mataji, Kundalini’yi<\/a> (Sanskrit\u00e7e’de sarmal anlam\u0131na gelir) uyand\u0131rman\u0131n kadim s\u00fcrecini, Sahaja Yoga Meditasyonu’nun<\/a> temeli olarak kulland\u0131. Bu i\u00e7sel spirit\u00fcel enerjinin uyan\u0131\u015f\u0131, zorlu ar\u0131nma ve \u00e7ilecilik \u00e7abalar\u0131yla ge\u00e7mi\u015fte \u00e7ok az insan taraf\u0131ndan ba\u015far\u0131lm\u0131\u015ft\u0131r.<\/strong><\/h4>\n

Shri Mataji, \u00f6n bilgi veya spirit\u00fcel uygulama gerektirmeden bu enerjiyi topluluklar \u00fczerinde kendili\u011finden uyand\u0131ran bir y\u00f6ntem ke\u015ffetti. Bu uyan\u0131\u015fa verilen isim ayd\u0131nlanmad\u0131r. Kendili\u011finden uyan\u0131\u015f, herhangi bir \u00fccret \u00f6demeksizin, diploma u\u011fruna \u00e7al\u0131\u015fmadan veya \u00f6\u011frenci olmadan daha sonra kolayca ba\u015fkalar\u0131na aktar\u0131labilir. Bu ola\u011fan\u00fcst\u00fc olay, yanmakta olan ve bir di\u011ferini de yakabilen bir muma benzetilebilir.<\/p>\n

Shri Mataji, ayd\u0131nlanmadan meditasyon yapmay\u0131, motoru \u00e7al\u0131\u015ft\u0131rmadan araba s\u00fcrmeye benzetir. Sadece direksiyonu \u00e7evirerek veya gaz pedal\u0131na basarak hi\u00e7bir yere varamazs\u0131n\u0131z. Ayn\u0131 \u015fekilde, ki\u015fi Kundalini’nin uyan\u0131\u015f\u0131yla ger\u00e7ek benli\u011fini idrak etmedik\u00e7e ve kendi i\u00e7sel s\u00fcptil sisteminin<\/a> durumunu deneyimlemedik\u00e7e, meditasyondaki t\u00fcm \u00e7abalar\u0131 verimsiz olur.<\/p>\n\t\n

Ayd\u0131nlanma yoluyla ki\u015fi, her insan\u0131n omurgas\u0131n\u0131n ba\u015flang\u0131c\u0131nda bulunan s\u00fcptil i\u00e7sel enerji Kundalini’nin fark\u0131na var\u0131r. Bu s\u00fcptil enerji, bir\u00e7ok kadim k\u00fclt\u00fcrde bilinmekte ve farkl\u0131 isimlerle an\u0131lmaktad\u0131r. Antik Yunanl\u0131lar, kuyruk sokumundaki bu enerjiye kap g\u00f6revi g\u00f6ren kemi\u011fe “hieron osteon” (“kutsal kemik” anlam\u0131na gelir) ismini verdiler. Uyand\u0131\u011f\u0131nda, bu koruyucu ve besleyici enerji, s\u00fcptil sistemin \u00fczerinde y\u00fckselerek, kalbimizde bulunan ger\u00e7ek i\u00e7sel benli\u011fimize (Atma) dokunup onu ayd\u0131nlat\u0131r ve ba\u015f\u0131n tepesindeki b\u0131ng\u0131ldak b\u00f6lgesinden ortaya \u00e7\u0131kar. B\u00f6ylece, sessiz meditasyon halinde \u00e7aba sarfetmeden dikkatimizi muhte\u015fem bir seviyeye y\u00fckseltir.<\/p>\n

Ki\u015fi, Kundalini enerjisini avu\u00e7 i\u00e7lerinde oldu\u011fu kadar ba\u015f\u0131n\u0131n \u00fczerinde de serin bir esinti olarak, ger\u00e7ekten hissedebilir. Sahaja Yoga meditasyonu uygulamas\u0131yla desteklenen bu enerjinin, sistemimiz \u00fczerinde iyile\u015ftirici ve dengeleyici bir etkisi vard\u0131r. Ayn\u0131 zamanda, zihin dinlenme halindeyken, \u00e7evresinin tamamen fark\u0131ndad\u0131r ve d\u00fc\u015f\u00fcncesiz fark\u0131ndal\u0131k olarak bilinen g\u00fc\u00e7lendirici bir konuma ge\u00e7er. Sahaja Yoga meditasyonunu, di\u011fer eski yoga meditasyon y\u00f6ntemlerinden ay\u0131ran \u015fey; eskiden aray\u0131\u015f i\u00e7inde olanlar\u0131n, bir gurunun rehberli\u011finde s\u00fcptil sistemlerini ar\u0131nd\u0131rman\u0131n sonunda ayd\u0131nlanmaya ula\u015fma yolunda y\u0131llar\u0131n\u0131 harcamak zorunda kalm\u0131\u015f olmalar\u0131d\u0131r. Shri Mataji bunu tersine \u00e7evirerek, \u00f6nce bizim s\u00fcptil sistemimizi ayd\u0131nlatmay\u0131 sonra meditasyon konumuna tamamen ge\u00e7memizi sa\u011flad\u0131.<\/p>\n

Y\u00fczbinlerce insan ayd\u0131nlanmalar\u0131n\u0131, sadeli\u011fi ve eri\u015felebilirli\u011fi nedeniyle, Sahaja Yoga arac\u0131l\u0131\u011f\u0131yla elde ettiler. Bu basit ama etkili meditasyonun uygulay\u0131c\u0131lar\u0131na, 100’den fazla \u00fclkedeki meditasyon merkezlerinde s\u00fcrekli \u00fccretsiz dersler ve topluluk deste\u011fi sunuldu. Ayn\u0131 zamanda \u015firketler, okullar, hastaneler, cezaevleri ve bir\u00e7ok kurumda da uygulanarak olumlu sonu\u00e7lar elde edildi.<\/p>\n

Sahaja Yoga ile ayd\u0131nlanma deneyimi, g\u00fcnl\u00fck meditasyona \u00e7ok az zaman ay\u0131rabilenlere bile \u00f6nemli faydalar sunar. Stresi ve yorgunlu\u011fu azalt\u0131r, duygusal dengeyi geri kazand\u0131r\u0131r ve en \u00e7alkant\u0131l\u0131 \u015fartlarda bile ki\u015fiye huzur ve tatmin duygusu verir.<\/p>\n

Asl\u0131nda, ayd\u0131nlanma deneyimi o kadar basit ve zahmetsizdir ki, ki\u015fi kendi evinin veya ofisinin rahatl\u0131\u011f\u0131nda, internet eri\u015fimi olan her yerden ayd\u0131nlanmas\u0131n\u0131 online alabilir.<\/p>\n

Okurlar\u0131m\u0131z\u0131 ayd\u0131nlanmay\u0131 deneyimlemeye<\/a> ve yeni bir i\u00e7 huzuru, uyum ve denge yolculu\u011funa davet ediyoruz.<\/p>\n\t

\u015eimdi, bir\u00e7ok insan\u0131n bana sordu\u011fu soru \u015fu, “Anne, bu kadar basitse, neden daha \u00f6nce zordu?” Bu asla zor olmad\u0131. Birisi, Shivaji Maharaj’\u0131n gurusu Ramdas Swami’ye “Kundalini’nin uyan\u0131\u015f\u0131 ne kadar s\u00fcrer?” diye sordu. “Tat kshan”, -o saniye- diye cevap verdi. Yaln\u0131z verecek bir ki\u015fi de olmal\u0131, alacak bir ki\u015fi de. Daha \u00f6nce, verecek \u00e7ok insan varken, alacak \u00e7ok az insan oluyordu. Bug\u00fcn alacak binlerce insan var; bu y\u00fczden de daha kolay hale geldi.<\/div><\/div>\n\t
\n

\u00a01a. ^<\/a> ‘Meditasyonun \u00d6zel Bir Etkisi Var m\u0131?: Zihinsel Sessizli\u011fe Y\u00f6nelik Bir Tan\u0131m\u0131n Sistematik Deneysel De\u011ferlendirmesi’ (University of NSW, Avustralya 2008); e-kitap: 2013 Hachette Australia taraf\u0131ndan yay\u0131nlanan ‘Silence Your Mind’<\/a> ‘Zihnini Sustur’; <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Ayd\u0131nlanma ve Meditasyon Ger\u00e7ek benli\u011finizin e\u015fsiz bir \u015fekilde kendili\u011finden ger\u00e7ekle\u015fmesi Shri Mataji, Kundalini’yi (Sanskrit\u00e7e’de sarmal anlam\u0131na gelir) uyand\u0131rman\u0131n kadim s\u00fcrecini, Sahaja Yoga Meditasyonu’nun temeli olarak kulland\u0131. Bu i\u00e7sel spirit\u00fcel enerjinin uyan\u0131\u015f\u0131, zorlu ar\u0131nma ve \u00e7ilecilik \u00e7abalar\u0131yla ge\u00e7mi\u015fte \u00e7ok az insan taraf\u0131ndan ba\u015far\u0131lm\u0131\u015ft\u0131r. Shri Mataji, \u00f6n bilgi veya spirit\u00fcel uygulama gerektirmeden bu enerjiyi topluluklar \u00fczerinde kendili\u011finden…
Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":9264,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10209","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAyd\u0131nlanma - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayd\u0131nlanma - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Ayd\u0131nlanma ve Meditasyon Ger\u00e7ek benli\u011finizin e\u015fsiz bir \u015fekilde kendili\u011finden ger\u00e7ekle\u015fmesi Shri Mataji, Kundalini’yi (Sanskrit\u00e7e’de sarmal anlam\u0131na gelir) uyand\u0131rman\u0131n kadim s\u00fcrecini, Sahaja Yoga Meditasyonu’nun temeli olarak kulland\u0131. 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