{"id":10217,"date":"2022-03-05T07:25:31","date_gmt":"2022-03-05T07:25:31","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6484"},"modified":"2024-07-12T00:02:28","modified_gmt":"2024-07-12T00:02:28","slug":"swadhisthan-cakra","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/","title":{"rendered":"Swadhisthan \u00c7akra"},"content":{"rendered":"\n\n\t

Swadhisthan \u00c7akra<\/h1>\n

Sezgi ve Yarat\u0131c\u0131l\u0131k<\/h2>\n

Yas\u0327 ald\u0131kc\u0327a deneyimlerimizden ve c\u0327evremizden kaynaklanan yog\u0306un ve u\u0308retken bir o\u0308g\u0306renme su\u0308recine tabi oluruz. Su\u0308rekli yeni s\u0327eyler o\u0308g\u0306reniyoruz.<\/h4>\n

I\u0307kinci merkez, u\u0308retkenlig\u0306imizin kaynag\u0306\u0131d\u0131r; iyi bir dikkatin ve ruhsal bir zekan\u0131n canlanmas\u0131n\u0131 sag\u0306lar. Yarat\u0131c\u0131 ilham\u0131m\u0131za yo\u0308n verir ve etraf\u0131m\u0131zdaki gu\u0308zellikleri deneyimlememizi sag\u0306lar. Bu merkez taraf\u0131ndan verilen ruhsal zeka, zihinsel deg\u0306ildir, bunun yerine hakikatin dog\u0306rudan alg\u0131lanmas\u0131d\u0131r. Parmak uc\u0327lar\u0131m\u0131zda hissedilebilir ve su\u0308btil blokajlar\u0131m\u0131z\u0131 bize go\u0308sterir. Bu ayn\u0131 zamanda bize konsantrasyon gu\u0308cu\u0308 veren saf dikkatimizin merkezidir.<\/p>\n\n\t\nYeri:
\nSwadhisthan c\u0327akram\u0131z, sakrum kemig\u0306imizin u\u0308zerindeki aort pleksusunda yer al\u0131r. Bu c\u0327akra karacig\u0306er, bo\u0308brek, dalak, pankreas ve kad\u0131n u\u0308reme organlar\u0131n\u0131n is\u0327leyis\u0327ini kontrol eder. Swadhisthan c\u0327akram\u0131z\u0131n titres\u0327imleri her iki elimizin bas\u0327parmaklar\u0131nda hissedilebilir.\nRengi:
\nSwadhisthan c\u0327akra, sar\u0131 renkle temsil edilir. Ar\u0131nd\u0131r\u0131c\u0131 ates\u0327 elementi ile uyumludur.\n
\nSwadhisthan \u00c7akran\u0131n Nitelikleri:<\/strong>\n\u2022 Yarat\u0131c\u0131l\u0131k
\n\u2022 G\u00fczelli\u011fin de\u011fer g\u00f6rmesi
\n\u2022 \u0130lham kayna\u011f\u0131
\n\u2022 Fikir \u00fcretme
\n\u2022 Dikkatin da\u011f\u0131lmamas\u0131
\n\u2022 Zihinsel Alg\u0131lama G\u00fcc\u00fc
\n\u2022 Saf bilgi
\n\u2022 Ruhani bilgi\n\t\t\t\t\"TR_2-Swadhisthan\"\n

Swadhisthan’\u0131n temel nitelig\u0306i yarat\u0131c\u0131l\u0131kt\u0131r. Yarat\u0131c\u0131 enerjimiz bu c\u0327akra arac\u0131l\u0131g\u0306\u0131yla u\u0308retilir. Swadhisthan; ayn\u0131 zamanda dikkat, ilham ve saf bilgiyi de yo\u0308netir. Kendimizi Swadhisthan c\u0327akran\u0131n niteliklerine ac\u0327t\u0131g\u0306\u0131m\u0131zda yarat\u0131c\u0131l\u0131g\u0306\u0131n gu\u0308zellig\u0306ini ve gu\u0308cu\u0308nu\u0308 kes\u0327federiz.<\/p>\n

Deneyim ve Faydalar\u0131:<\/p>\n

Swadhisthan c\u0327akran\u0131z\u0131n en o\u0308nemli fizyolojik is\u0327levi, beyninizin “du\u0308s\u0327u\u0308nce” den sorumlu gri ve beyaz maddelerini yerine koymak ic\u0327in karn\u0131n\u0131zdaki yag\u0306 parc\u0327ac\u0131klar\u0131n\u0131 parc\u0327alamas\u0131d\u0131r.<\/p>\n

Gu\u0308nu\u0308mu\u0308z du\u0308nyas\u0131nda as\u0327\u0131r\u0131 du\u0308s\u0327u\u0308nme ve planlama c\u0327ok yayg\u0131nd\u0131r. Nihayetinde, Swadhisthan c\u0327akran\u0131z\u0131n sag\u0306 taraf\u0131 tu\u0308m bu du\u0308s\u0327u\u0308nceler yu\u0308zu\u0308nden yorulabilir. Bu oldug\u0306unda, yarat\u0131c\u0131l\u0131g\u0306\u0131n\u0131z\u0131n azald\u0131g\u0306\u0131n\u0131 ve is\u0327inizin canl\u0131l\u0131g\u0306\u0131n\u0131 kaybettig\u0306ini go\u0308rebilirsiniz. Art\u0131k dog\u0306all\u0131g\u0306\u0131 ve nes\u0327eyi deneyimleyemeyebilirsiniz.<\/p>\n

Bunun nedeni Swadhisthan c\u0327akran\u0131z\u0131n, as\u0327\u0131r\u0131 du\u0308s\u0327u\u0308nceyle kaybettig\u0306i beyin maddesini yenilemek ic\u0327in o\u0308zen go\u0308sterirken ilgilenmesi gereken dig\u0306er organlar\u0131 ihmal etmesidir.<\/p>\n

O\u0308rneg\u0306in; karacig\u0306eriniz vu\u0308cudunuzun ihtiyac\u0131n\u0131 kars\u0327\u0131lamak u\u0308zere yag\u0306 hu\u0308creleri u\u0308retmek ic\u0327in daha fazla c\u0327al\u0131s\u0327mak zorundad\u0131r. Karacig\u0306er, dikkatin merkezi oldug\u0306u ic\u0327in bundan dolay\u0131 konsantrasyonunuzu kaybedersiniz ve saf du\u0308s\u0327u\u0308nceler i\u015flevini yitirir.<\/p>\n

Swadhisthan c\u0327akran\u0131n bir nitelig\u0306i olan dikkat ile du\u0308s\u0327u\u0308nce (dikkate zarar veren) aras\u0131ndaki fark\u0131 anlamak o\u0308nemlidir. Dikkat, yak\u0131n go\u0308zlem veya is\u0327itme anlam\u0131na gelir. Du\u0308s\u0327u\u0308nce olmaks\u0131z\u0131n bir nesneye saf bir s\u0327ekilde odaklanmakt\u0131r. Dikkat konsantrasyondur, go\u0308zlemdir ve tan\u0131kl\u0131kt\u0131r.<\/p>\n

O\u0308rneg\u0306in; dikkatinizi bir c\u0327ic\u0327eg\u0306e yo\u0308neltirsiniz, asl\u0131nda du\u0308s\u0327u\u0308nmeden gu\u0308zellig\u0306ini ve kokusunu beg\u0306enirsiniz. Akl\u0131n\u0131zdan “Bu c\u0327ic\u0327eg\u0306in ad\u0131 nedir?” veya “Acaba k\u0131sa m\u0131, uzun o\u0308mu\u0308rlu\u0308 mu\u0308du\u0308r?” gibi sorular gec\u0327meden, onu go\u0308zlemler ve hayranl\u0131k duyars\u0131n\u0131z.<\/p>\n

Dengeli bir karacig\u0306er; katk\u0131l\u0131 maddeleri, dikkat dag\u0306\u0131tan unsurlar\u0131 ve d\u0131s\u0327ardaki karmas\u0327ay\u0131 filtreleyerek dikkatli olma yeteneg\u0306inizi su\u0308rdu\u0308ru\u0308r ve besler. Etkili bir s\u0327ekilde meditasyon yapman\u0131za yard\u0131m eden huzur ve dinginlik, bu saf dikkatten gelir.<\/p>\n

Swadhisthan c\u0327akran\u0131z dengelendig\u0306inde as\u0327\u0131r\u0131 du\u0308s\u0327u\u0308nce o\u0308nlenir. Endis\u0327elerden, s\u0327u\u0308phelerden, kafa kar\u0131s\u0327\u0131kl\u0131g\u0306\u0131ndan ve dikkat dag\u0306\u0131n\u0131kl\u0131g\u0306\u0131ndan ar\u0131nm\u0131s\u0327 huzurlu bir zihni koruyabilirsiniz. Bu dengeli konumda yapt\u0131g\u0306\u0131n\u0131z yarat\u0131c\u0131 c\u0327al\u0131s\u0327ma ruhunuzdan bir iz ta\u015f\u0131yacakt\u0131r. “Kalbe” hitap edecektir.<\/p>\n

Ki\u015fisel De\u011ferlendirme:<\/p>\n

Swadhisthan c\u0327akran\u0131z dengede deg\u0306ilse, meditasyon yapmakta zorland\u0131g\u0306\u0131n\u0131z\u0131 ve yarat\u0131c\u0131 kabiliyette genel bir eksiklig\u0306inizin oldug\u0306unu fark edebilirsiniz. Ayr\u0131ca uykusuzluk ve asabiyet de yas\u0327ayabilirsiniz. Dengesiz bir Swadhisthan’\u0131n dig\u0306er belirtileri aras\u0131nda diyabet, kanla ilgili kanser hastal\u0131klar\u0131, alerjiler ve kalp hastal\u0131klar\u0131 yer al\u0131r.<\/p>\n

Dengeden \u00c7\u0131kma Sebepleri:<\/p>\n

\u2022\u00a0 As\u0327\u0131r\u0131 du\u0308s\u0327u\u0308nme, planlama ve as\u0327\u0131r\u0131 zihinsel faaliyet bu merkezi yorar. En uc\u0327 noktada, bu durum zihinsel olarak tu\u0308kenmis\u0327lik ve fiziksel olarak bedenimizde as\u0327\u0131r\u0131 yorgunlug\u0306a neden olabilir.<\/p>\n

Nas\u0131l Dengelenir?:<\/p>\n

Neyse ki meditasyon uygulamas\u0131 bu \u00e7akray\u0131 dengelemek i\u00e7in kolay bir yol sa\u011flar. Swadhisthan \u00e7akran\u0131z\u0131 temizlemek i\u00e7in ayaklar\u0131n\u0131z\u0131 her g\u00fcn normal s\u0131cakl\u0131ktaki suda bekletmelisiniz.<\/p>\n

Sa\u011f Swadhisthan \u00e7akran\u0131z\u0131 temizlemeye odaklanmak istiyorsan\u0131z, meditasyon s\u0131ras\u0131nda ayaklar\u0131n\u0131z\u0131 bir le\u011fen i\u00e7inde tuzlu, so\u011fuk (hatta buzlu) suda bekletin. Sa\u011f Swadhisthan\u0131n\u00a0 bulundu\u011fu yere bir buz torbas\u0131 da koyabilirsiniz. Buras\u0131, g\u00f6vdenizin sa\u011f baca\u011f\u0131n\u0131zla birle\u015fti\u011fi yerin hemen \u00fczerindedir.<\/p>\n

Sol Swadhisthan \u00e7akran\u0131z\u0131 temizlemek i\u00e7in meditasyon s\u0131ras\u0131nda ayaklar\u0131n\u0131z\u0131 bir le\u011fen i\u00e7inde tuzlu suda<\/a> (\u0131l\u0131k\/s\u0131cak cildiniz i\u00e7in hangisi uygunsa) bekletin.<\/p>\n

Bu \u00e7akran\u0131n dengesiyle ile ilgili s\u00fcrekli sorun ya\u015f\u0131yorsan\u0131z onu bir mumun aleviyle ar\u0131nd\u0131rmay\u0131 deneyebilirsiniz. Mumu sa\u011f elinizde sol Swadhisthan \u00e7akran\u0131z\u0131n birka\u00e7 santim \u00f6n\u00fcnde tutun. Sol Swadhisthan \u00e7akras\u0131, g\u00f6vdenizin sol baca\u011f\u0131n\u0131zla birle\u015fti\u011fi yerin hemen \u00fczerinde yer al\u0131r.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Swadhisthan \u00c7akra Sezgi ve Yarat\u0131c\u0131l\u0131k Yas\u0327 ald\u0131kc\u0327a deneyimlerimizden ve c\u0327evremizden kaynaklanan yog\u0306un ve u\u0308retken bir o\u0308g\u0306renme su\u0308recine tabi oluruz. Su\u0308rekli yeni s\u0327eyler o\u0308g\u0306reniyoruz. I\u0307kinci merkez, u\u0308retkenlig\u0306imizin kaynag\u0306\u0131d\u0131r; iyi bir dikkatin ve ruhsal bir zekan\u0131n canlanmas\u0131n\u0131 sag\u0306lar. Yarat\u0131c\u0131 ilham\u0131m\u0131za yo\u0308n verir ve etraf\u0131m\u0131zdaki gu\u0308zellikleri deneyimlememizi sag\u0306lar. Bu merkez taraf\u0131ndan verilen ruhsal zeka, zihinsel deg\u0306ildir, bunun yerine…
Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":9252,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10217","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSwadhisthan \u00c7akra - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swadhisthan \u00c7akra - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Swadhisthan \u00c7akra Sezgi ve Yarat\u0131c\u0131l\u0131k Yas\u0327 ald\u0131kc\u0327a deneyimlerimizden ve c\u0327evremizden kaynaklanan yog\u0306un ve u\u0308retken bir o\u0308g\u0306renme su\u0308recine tabi oluruz. Su\u0308rekli yeni s\u0327eyler o\u0308g\u0306reniyoruz. I\u0307kinci merkez, u\u0308retkenlig\u0306imizin kaynag\u0306\u0131d\u0131r; iyi bir dikkatin ve ruhsal bir zekan\u0131n canlanmas\u0131n\u0131 sag\u0306lar. Yarat\u0131c\u0131 ilham\u0131m\u0131za yo\u0308n verir ve etraf\u0131m\u0131zdaki gu\u0308zellikleri deneyimlememizi sag\u0306lar. 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Su\u0308rekli yeni s\u0327eyler o\u0308g\u0306reniyoruz. I\u0307kinci merkez, u\u0308retkenlig\u0306imizin kaynag\u0306\u0131d\u0131r; iyi bir dikkatin ve ruhsal bir zekan\u0131n canlanmas\u0131n\u0131 sag\u0306lar. Yarat\u0131c\u0131 ilham\u0131m\u0131za yo\u0308n verir ve etraf\u0131m\u0131zdaki gu\u0308zellikleri deneyimlememizi sag\u0306lar. Bu merkez taraf\u0131ndan verilen ruhsal zeka, zihinsel deg\u0306ildir, bunun yerine… Read more","og_url":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/","og_site_name":"TEST - SMND","article_publisher":"https:\/\/www.facebook.com\/shrimataji","article_modified_time":"2024-07-12T00:02:28+00:00","og_image":[{"width":2560,"height":905,"url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/17_Banner-SY-Chakra-swad-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@shrimataji","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/","url":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/","name":"Swadhisthan \u00c7akra - TEST - SMND","isPartOf":{"@id":"https:\/\/shrimataji.org\/test\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/#primaryimage"},"image":{"@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/#primaryimage"},"thumbnailUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/17_Banner-SY-Chakra-swad-scaled.jpg","datePublished":"2022-03-05T07:25:31+00:00","dateModified":"2024-07-12T00:02:28+00:00","breadcrumb":{"@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/#primaryimage","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/17_Banner-SY-Chakra-swad-scaled.jpg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/17_Banner-SY-Chakra-swad-scaled.jpg","width":2560,"height":905},{"@type":"BreadcrumbList","@id":"https:\/\/shrimataji.org\/test\/tr\/swadhisthan-cakra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shrimataji.org\/test\/uk\/home-en\/"},{"@type":"ListItem","position":2,"name":"Swadhisthan \u00c7akra"}]},{"@type":"WebSite","@id":"https:\/\/shrimataji.org\/test\/#website","url":"https:\/\/shrimataji.org\/test\/","name":"Shri Mataji Nirmala Devi","description":"A Life Dedicated to Humanity","publisher":{"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shrimataji.org\/test\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1","name":"Nirmala Shrivastava","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","width":"1024","height":"1024","caption":"Nirmala Shrivastava"},"logo":{"@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg"},"sameAs":["https:\/\/shrimataji.org\/test","https:\/\/www.facebook.com\/shrimataji","https:\/\/x.com\/shrimataji","https:\/\/www.youtube.com\/@Shri_Mataji_Nirmala_Devi\/featured"]}]}},"lang":"tr","translations":{"tr":10217,"ur":37513,"en":6484,"am":18087,"th":20076,"hu":19576,"ar":16983,"sq":18488,"zh":17385,"hi":8323,"pt":10425,"de":10699,"fr":10797,"it":10895,"es":10992,"ja":11290,"ru":11478,"bn":11669,"te":11777,"sw":11900,"he":12048,"el":12340,"sk":12438,"fa":12536,"fi":12634,"bg":13374,"ro":14448,"cs":14641,"nl":16647,"ku":16807,"be":18695,"kn":18969,"mr":20440,"uk":20733,"ml":21028,"ta":22806,"sv":23075,"gu":28910,"pa":29070,"fil":29524,"da":37821,"pl":38031,"nn":38373},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/10217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/comments?post=10217"}],"version-history":[{"count":0,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/10217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media\/9252"}],"wp:attachment":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media?parent=10217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}