{"id":10382,"date":"2022-01-29T10:31:30","date_gmt":"2022-01-29T10:31:30","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6410"},"modified":"2026-01-19T11:43:15","modified_gmt":"2026-01-19T11:43:15","slug":"ida-nadi-pt","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/pt\/ida-nadi-pt\/","title":{"rendered":"Ida Nadi PT"},"content":{"rendered":"\n\n\t<h1>Ida Nadi<\/h1>\n<h2>Desejos &amp; Emo\u00e7\u00f5es<\/h2>\n\t<h4>Nosso canal de energia esquerdo (chamado de Ida Nadi em s\u00e2nscrito), tamb\u00e9m conhecido como canal lunar, emerge do primeiro centro, do Mooladhara Chakra, e sobe pelo lado esquerdo do nosso corpo, culminando no lado direito do nosso c\u00e9rebro, como um bal\u00e3o.<\/h4>\n<p>Shri Mataji descreve esse bal\u00e3o como o superego, que atua como o dep\u00f3sito de todas as nossas mem\u00f3rias, h\u00e1bitos e condicionamentos. Ele tamb\u00e9m direciona nosso comportamento moral, que adquirimos por meio de nossas tradi\u00e7\u00f5es culturais, de nossa cria\u00e7\u00e3o e da influ\u00eancia dos que est\u00e3o ao nosso redor.<\/p>\n<p>Antes da realiza\u00e7\u00e3o do si, percebemos um embate desencadeado pelo nosso superego que entra em conflito com nossos impulsos ego\u00edstas voltados para o prazer e satisfa\u00e7\u00e3o.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/2_Ida-Nadi-01.png\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2025\/11\/pt-Ida-Nadi-01-scaled.png\" alt=\"pt-Ida Nadi-01\" height=\"2560\" width=\"2414\" title=\"pt-Ida Nadi-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t\t<iframe loading=\"lazy\" title=\"Ida Nadi\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/8xQf2bxSHIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>A alegria \u00e9 uma qualidade essencial associada ao canal esquerdo de energia. No entanto, n\u00e3o se trata da felicidade passageira que sentimos ao conseguir algo ou da anima\u00e7\u00e3o diante de uma situa\u00e7\u00e3o favor\u00e1vel, pois essas emo\u00e7\u00f5es podem desaparecer quando as coisas n\u00e3o saem como esperado. A alegria do Esp\u00edrito, como descrita por Shri Mataji, \u00e9 algo puro e espont\u00e2neo, que n\u00e3o depende de circunst\u00e2ncias externas ou expectativas. \u00c9 uma sensa\u00e7\u00e3o eterna e inabal\u00e1vel, que surge naturalmente ap\u00f3s a realiza\u00e7\u00e3o do si e pode ser mantida com a pr\u00e1tica regular da medita\u00e7\u00e3o.<\/p>\n<p>Shri Mataji identificou v\u00e1rios problemas que podem surgir quando o canal esquerdo est\u00e1 bloqueado. A pessoa pode experimentar extremos emocionais, com mudan\u00e7as r\u00e1pidas de humor, indo da euforia \u00e0 depress\u00e3o e vice-versa. Tamb\u00e9m pode sentir uma grande falta de energia e extrema passividade, muitas vezes associadas \u00e0 chamada &#8220;s\u00edndrome do sof\u00e1&#8221;, quando se perde a motiva\u00e7\u00e3o para agir.<\/p>\n<p>Resumindo, o canal esquerdo influencia nossas emo\u00e7\u00f5es, sentimentos e desejos. Ele tamb\u00e9m est\u00e1 ligado \u00e0s nossas mem\u00f3rias e experi\u00eancias passadas. Enquanto nossas emo\u00e7\u00f5es permanecem em n\u00edveis normais, vivemos uma vida saud\u00e1vel e equilibrada. No entanto, quando enfrentamos emo\u00e7\u00f5es extremas, como depress\u00e3o, tristeza profunda e pensamentos obsessivos, \u00e9 importante tomar medidas adequadas. Nesse sentido, a medita\u00e7\u00e3o Sahaja Yoga tem demonstrado bons resultados, muitos dos quais foram comprovados em estudos cl\u00ednicos.<\/p>\n<p>Shri Mataji recomendou t\u00e9cnicas muito simples, seguras e f\u00e1ceis de aplicar para equilibrar nosso lado esquerdo e corrigir os efeitos negativos de qualquer desequil\u00edbrio sobre nosso bem-estar emocional e mental. A pr\u00e1tica regular da medita\u00e7\u00e3o, a introspec\u00e7\u00e3o sobre o estado de nossa percep\u00e7\u00e3o vibrat\u00f3ria e o uso das t\u00e9cnicas ensinadas por Shri Mataji ajudam a limpar nosso canal esquerdo, despertando o estado de alegria e uma atitude positiva em rela\u00e7\u00e3o \u00e0 vida.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Ida Nadi Desejos &amp; Emo\u00e7\u00f5es Nosso canal de energia esquerdo (chamado de Ida Nadi em s\u00e2nscrito), tamb\u00e9m conhecido como canal lunar, emerge do primeiro centro, do Mooladhara Chakra, e sobe pelo lado esquerdo do nosso corpo, culminando no lado direito do nosso c\u00e9rebro, como um bal\u00e3o. Shri Mataji descreve esse bal\u00e3o como o superego, que&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/pt\/ida-nadi-pt\/\">Read more<\/a><\/p>\n","protected":false},"author":18,"featured_media":9247,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10382","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ida Nadi PT - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ida Nadi PT - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Ida Nadi Desejos &amp; Emo\u00e7\u00f5es Nosso canal de energia esquerdo (chamado de Ida Nadi em s\u00e2nscrito), tamb\u00e9m conhecido como canal lunar, emerge do primeiro centro, do Mooladhara Chakra, e sobe pelo lado esquerdo do nosso corpo, culminando no lado direito do nosso c\u00e9rebro, como um bal\u00e3o. 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