{"id":10424,"date":"2022-01-29T10:35:29","date_gmt":"2022-01-29T10:35:29","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6416"},"modified":"2026-01-19T11:44:53","modified_gmt":"2026-01-19T11:44:53","slug":"sushumna-nadi-pt","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/pt\/sushumna-nadi-pt\/","title":{"rendered":"Sushumna Nadi PT"},"content":{"rendered":"\n\n\t<h1>Sushumna Nadi<\/h1>\n<h2>Equil\u00edbrio &amp; Evolu\u00e7\u00e3o<\/h2>\n\t<h4>Nosso canal de energia central (Sushumna Nadi, em s\u00e2nscrito) tamb\u00e9m \u00e9 chamado de caminho central. Ele se origina no osso sacro, na base da coluna (onde est\u00e1 localizada nossa energia <a href=\"https:\/\/shrimataji.org\/test\/pt\/kundalini-pt\/\">Kundalini <\/a>) e se conecta ao <a href=\"https:\/\/shrimataji.org\/test\/pt\/sahasrara-chakra-pt\/\">Sahasrara Chakra <\/a>na fontanela, no topo da cabe\u00e7a.<\/h4>\n<p>Nosso canal central de energia sustenta nosso crescimento espiritual. Esse canal \u00e9 altamente desenvolvido em almas realizadas e tamb\u00e9m naqueles que seguem um caminho justo e aderem \u00e0s virtudes. A ativa\u00e7\u00e3o do Sushumna Nadi ap\u00f3s a realiza\u00e7\u00e3o do Si manifesta as belas qualidades do Sattwa Guna (o estado de retid\u00e3o) em nossa consci\u00eancia. Isso nos ajuda a evoluir continuamente, com um foco cada vez maior nos aspectos mais sutis da vida.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/4_Sushumna-Nadi-01.png\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2025\/11\/pt-Sushumna-Nadi-01-scaled.png\" alt=\"pt-Sushumna Nadi-01\" height=\"2560\" width=\"2418\" title=\"pt-Sushumna Nadi-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t\t<iframe loading=\"lazy\" title=\"Sushumna Nadi\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/1nBAQZ-X5Lk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>Todo o nosso sistema sutil est\u00e1 integrado no Sahasrara Chakra. Por isso, ele \u00e9 o Chakra mais importante para o nosso crescimento espiritual e para a medita\u00e7\u00e3o. \u00c9 tamb\u00e9m o Chakra no qual nossa Kundalini possui a maior capacidade de se desdobrar e manifestar estados mais elevados de consci\u00eancia.<\/p>\n<p>Limpar as obstru\u00e7\u00f5es no canal central \u00e9 um componente essencial da medita\u00e7\u00e3o Sahaja Yoga. \u00c9 f\u00e1cil manter um estado de equil\u00edbrio quando nosso canal central est\u00e1 limpo. Isso abre caminho para que a Kundalini se eleve suavemente at\u00e9 o Sahasrara Chakra. Quando isso acontece, nossa pr\u00f3pria Kundalini se une \u00e0 energia divina onipresente, conhecida por muitos nomes nas antigas tradi\u00e7\u00f5es espirituais e que Shri Mataji chamava de Paramchaitanya.<\/p>\n<p>O funcionamento adequado do Sushumna Nadi \u00e9 crucial para manter o equil\u00edbrio sutil de todos os Chakras e Nadis.<\/p>\n<p>Embora tudo isso possa soar bastante complexo, Shri Mataji usava analogias muito simples para que qualquer pessoa pudesse compreender o yoga shastra (que significa conhecimento de uma disciplina, em s\u00e2nscrito). Em resumo, podemos pensar da seguinte maneira: queremos usar nossos canais de energia esquerdo e direito para equilibrar nossas emo\u00e7\u00f5es, desejos e a\u00e7\u00f5es enquanto vivemos e desfrutamos nossa vida.<\/p>\n<p>Uma vida equilibrada e satisfeita nos oferece oportunidades para utilizar nosso tempo de forma frut\u00edfera, concentrando-nos no principal prop\u00f3sito de nossa exist\u00eancia na Terra: evoluir ao nosso mais elevado potencial espiritual. Assim, manter os tr\u00eas canais equilibrados e limpos nos d\u00e1 a for\u00e7a para conduzir nossa vida &#8211; e todos os seus desafios &#8211; com facilidade. Tamb\u00e9m passamos a experimentar e apreciar todos os aspectos da vida de maneira mais equilibrada e com mais significado.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sushumna Nadi Equil\u00edbrio &amp; Evolu\u00e7\u00e3o Nosso canal de energia central (Sushumna Nadi, em s\u00e2nscrito) tamb\u00e9m \u00e9 chamado de caminho central. Ele se origina no osso sacro, na base da coluna (onde est\u00e1 localizada nossa energia Kundalini ) e se conecta ao Sahasrara Chakra na fontanela, no topo da cabe\u00e7a. Nosso canal central de energia sustenta&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/pt\/sushumna-nadi-pt\/\">Read more<\/a><\/p>\n","protected":false},"author":18,"featured_media":9249,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10424","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sushumna Nadi PT - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sushumna Nadi PT - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Sushumna Nadi Equil\u00edbrio &amp; Evolu\u00e7\u00e3o Nosso canal de energia central (Sushumna Nadi, em s\u00e2nscrito) tamb\u00e9m \u00e9 chamado de caminho central. Ele se origina no osso sacro, na base da coluna (onde est\u00e1 localizada nossa energia Kundalini ) e se conecta ao Sahasrara Chakra na fontanela, no topo da cabe\u00e7a. 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