{"id":10970,"date":"2022-01-29T10:34:53","date_gmt":"2022-01-29T10:34:53","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6414"},"modified":"2026-03-11T23:50:13","modified_gmt":"2026-03-11T23:50:13","slug":"pingala-nadi-es","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/es\/pingala-nadi-es\/","title":{"rendered":"Pingala Nadi ES"},"content":{"rendered":"\n\n\t<h1>Pingala Nadi<\/h1>\n<h2>Las acciones y la inteligencia.<\/h2>\n\t<h4>Nuestro canal energ\u00e9tico derecho (llamado Pingala Nadi en s\u00e1nscrito), tambi\u00e9n conocido como el canal solar, comienza en el segundo centro de energ\u00eda (Swadhisthan Chakra) y asciende en espiral por el lado derecho de nuestro cuerpo, hasta culminar en el hemisferio izquierdo del cerebro, formando una especie de globo. <\/h4>\n<p>Shri Mataji describe este globo como la expresi\u00f3n ps\u00edquica del ego. El ego nos da el sentido de individualidad y de identidad, de que somos somos alguien diferente a los dem\u00e1s. El ego hace que nos identifiquemos y nos percibamos como &#8220;yo&#8221;. <\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/02\/ES-Pingala-scaled.png\" alt=\"ES-Pingala\" height=\"2560\" width=\"2413\" title=\"ES-Pingala\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">&#8230;esta tensi\u00f3n surge porque trabajamos demasiado en el lado derecho, como ven ah\u00ed, esta l\u00ednea amarilla&#8230; que se convierte en otra cosa horrible llamada ego: sentimos que somos nosotros quienes lo estamos haciendo. No hay nada malo, no es nada malo, porque la ignorancia te da la idea de que \u00abyo estoy haciendo este trabajo.<\/div><\/div>\n\t\t<iframe loading=\"lazy\" title=\"Pingala Nadi\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/lV4Sh2Mgp2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>La acci\u00f3n y la planificaci\u00f3n son cualidades esenciales asociadas al canal energ\u00e9tico derecho. Estos aspectos son tambi\u00e9n la expresi\u00f3n de conexiones neuronales en el hemisferio izquierdo del cerebro. Impulsan nuestras actividades mentales y f\u00edsicas. Sin embargo, la demanda de energ\u00eda del hemisferio derecho puede ser tan grande, que el hemisferio izquierdo se debilita. Cuando esto sucede, nuestra felicidad se desvanece y podemos sentirnos de mal humor o irritables. Incluso podemos tener ganas de gritar a todo el mundo, o de &#8220;perder los estribos&#8221; ante cualquier imprevisto. En consecuencia, las energ\u00edas negativas, el estr\u00e9s y la agresividad se acumulan. Con frecuencia tenemos que afrontar entornos estresantes en el trabajo, la escuela y otros lugares p\u00fablicos. A veces es dif\u00edcil hacer de nuestro hogar un lugar tranquilo y acogedor, cuando estas situaciones estresantes persisten en el tiempo y se cronifican.<\/p>\n<p>Afortunadamente, la conciencia es el primer paso para corregir estos desequilibrios en nuestro lado derecho. Practicar la meditaci\u00f3n y utilizar nuestra energ\u00eda <a href=\"https:\/\/shrimataji.org\/test\/es\/kundalini-es\/\" target=\"_blank\" rel=\"noopener\">kundalini<\/a> para restaurar la armon\u00eda, la paz y la alegr\u00eda, nos devuelve f\u00e1cilmente a un estado natural de equilibrio.<\/p>\n<p>En resumen, nuestro canal energ\u00e9tico derecho influye en nuestra capacidad de actuar y planificar para el futuro. Tambi\u00e9n juega un papel importante en emociones negativas como la ira, la irritabilidad y el estr\u00e9s. Nuestro canal derecho nos hace pensar en t\u00e9rminos de &#8220;yo&#8221;, &#8220;m\u00edo&#8221; y &#8220;m\u00ed&#8221;. Cuando exageramos cualquiera de estas nociones, nos volvemos inc\u00f3modos para los dem\u00e1s. Sin embargo, a trav\u00e9s de la meditaci\u00f3n, podemos reconocer cu\u00e1ndo tenemos un exceso de energ\u00eda en el canal derecho y cu\u00e1ndo es momento de calmarnos y recuperar el equilibrio.<\/p>\n<p>Shri Mataji ha recomendado t\u00e9cnicas muy simples, que son seguras y f\u00e1ciles de realizar, mediante las cuales podemos equilibrar nuestro lado derecho.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Pingala Nadi Las acciones y la inteligencia. Nuestro canal energ\u00e9tico derecho (llamado Pingala Nadi en s\u00e1nscrito), tambi\u00e9n conocido como el canal solar, comienza en el segundo centro de energ\u00eda (Swadhisthan Chakra) y asciende en espiral por el lado derecho de nuestro cuerpo, hasta culminar en el hemisferio izquierdo del cerebro, formando una especie de globo.&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/es\/pingala-nadi-es\/\">Read more<\/a><\/p>\n","protected":false},"author":63,"featured_media":9248,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10970","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pingala Nadi ES - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pingala Nadi ES - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Pingala Nadi Las acciones y la inteligencia. Nuestro canal energ\u00e9tico derecho (llamado Pingala Nadi en s\u00e1nscrito), tambi\u00e9n conocido como el canal solar, comienza en el segundo centro de energ\u00eda (Swadhisthan Chakra) y asciende en espiral por el lado derecho de nuestro cuerpo, hasta culminar en el hemisferio izquierdo del cerebro, formando una especie de globo.&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/es\/pingala-nadi-es\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T23:50:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/13_Banner-SY-Pingala-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shrimataji\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/es\\\/pingala-nadi-es\\\/\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/es\\\/pingala-nadi-es\\\/\",\"name\":\"Pingala Nadi ES - 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