{"id":10986,"date":"2018-07-10T06:54:46","date_gmt":"2018-07-10T06:54:46","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/self-realization\/"},"modified":"2026-03-11T23:50:14","modified_gmt":"2026-03-11T23:50:14","slug":"realizacion-del-ser","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/es\/realizacion-del-ser\/","title":{"rendered":"Realizaci\u00f3n del Ser"},"content":{"rendered":"\n\n\t<h1>La Realizaci\u00f3n del Ser y Meditaci\u00f3n<\/h1>\n<h2>Una actualizaci\u00f3n espont\u00e1nea y \u00fanica de tu verdadero Ser<\/h2>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> La Realizaci\u00f3n del Ser es el primer encuentro con la realidad. <\/div><\/div>\n\t<h4>Shri Mataji used the ancient process of awakening the\u00a0<a href=\"https:\/\/shrimataji.org\/test\/es\/kundalini-es\/\" target=\"_blank\" rel=\"noopener\">Kundalini<\/a>\u00a0(in Sanskrit meaning coiled) as the foundation of\u00a0<a href=\"https:\/\/shrimataji.org\/test\/es\/sahaja-yoga-meditacion\/\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga Meditation<\/a>. In the past, the awakening of this inner spiritual energy was achieved only by a few people through arduous efforts of purification and asceticism.<\/h4>\n<p>Shri Mataji descubri\u00f3 un m\u00e9todo espont\u00e1neo de despertar esta energ\u00eda, que no requiere de conocimiento previo o pr\u00e1ctica espiritual. Este despertar espont\u00e1neo puede ser transmitido a los dem\u00e1s, sin necesidad de pagar dinero, adquirir un diploma o convertirse en un disc\u00edpulo. Este fen\u00f3meno se puede comparar con una vela encendida que puede encender otra.<\/p>\n<p>Shri Mataji explica que la meditaci\u00f3n sin autorrealizaci\u00f3n es como intentar conducir un coche sin arrancar el motor. No se llega a ninguna parte con solo girar el volante o pisar el acelerador. De la misma manera, todos los esfuerzos de meditaci\u00f3n son infructuosos a menos que uno se d\u00e9 cuenta de su verdadero ser mediante el despertar de la Kundalini y experimente el estado de su propio <a href=\"https:\/\/shrimataji.org\/test\/es\/el-conocimiento-de-las-raices\/\" target=\"_blank\" rel=\"noopener\">sistema sutil<\/a> interior.<\/p>\n\t\t<iframe loading=\"lazy\" title=\"What is Self Realization\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/tqh9lhTVoTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n<p>A trav\u00e9s de la autorrealizaci\u00f3n, uno se vuelve consciente de la Kundalini (la energ\u00eda sutil interior) que reside en cada ser humano en la base de la columna vertebral. Esta energ\u00eda sutil ha sido conocida en muchas culturas antiguas y ha recibido diferentes nombres. Los antiguos griegos le dieron el nombre especial de &#8220;Os Sacrum&#8221; (que significa &#8220;hueso sagrado&#8221;) al hueso que act\u00faa como contenedor de esta energ\u00eda sacra. Al despertar, esta energ\u00eda ben\u00e9vola y nutritiva asciende por el sistema sutil, toca e ilumina nuestro verdadero ser interior (<a href=\"https:\/\/shrimataji.org\/test\/es\/atma-es\/\" target=\"_blank\" rel=\"noopener\">Atma<\/a>) que reside en nuestro coraz\u00f3n, y emerge por la coronilla desde la zona de la fontanela, elevando as\u00ed nuestra atenci\u00f3n a un estado sublime y sin esfuerzo de meditaci\u00f3n silenciosa.<\/p>\n<p>Se puede sentir la energ\u00eda Kundalini manifest\u00e1ndose como una brisa fresca sobre la cabeza, as\u00ed como en las palmas de las manos. Esta energ\u00eda, sostenida mediante la pr\u00e1ctica de la meditaci\u00f3n Sahaja Yoga, tiene un efecto curativo y equilibrante en nuestro sistema. Tambi\u00e9n facilita un estado restaurador conocido como <a href=\"https:\/\/shrimataji.org\/test\/es\/glosario\/\/#ThoughtlessAwareness\" target=\"_blank\" rel=\"noopener\">conciencia sin pensamientos<\/a> [<a href=\"#citation-note-1\">1<\/a>], en el que la mente est\u00e1 en reposo, pero uno es perfectamente consciente de su entorno. Lo que distingue a la meditaci\u00f3n Sahaja Yoga de otras formas antiguas de meditaci\u00f3n y\u00f3guica es que, anteriormente, los buscadores deb\u00edan dedicar a\u00f1os a purificar su sistema sutil bajo la gu\u00eda de un maestro para alcanzar finalmente la autorrealizaci\u00f3n. Shri Mataji ha revolucionado esto y nos ha brindado la experiencia de iluminar primero nuestro sistema sutil y luego sumergirnos plenamente en la meditaci\u00f3n.<\/p>\n<p>Gracias a su simplicidad y accesibilidad, cientos de millas de personas han alcanzado la autorrealizaci\u00f3n a trav\u00e9s de Sahaja Yoga. Centros de meditaci\u00f3n en m\u00e1s de 100 pa\u00edses ofrecen continuamente cursos gratuitos y apoyo comunitario a quienes practican esta meditaci\u00f3n sencilla pero efectiva. Tambi\u00e9n se ha introducido en empresas, escuelas, hospitales, prisiones y muchas instituciones con resultados positivos.<\/p>\n<p>La experiencia de autorrealizaci\u00f3n a trav\u00e9s de Sahaja Yoga ofrece beneficios significativos a quienes dedican, aunque sea un poco de tiempo, a la meditaci\u00f3n diaria. Reduce el estr\u00e9s y la fatiga, restaura el equilibrio emocional y proporciona una sensaci\u00f3n de paz y satisfacci\u00f3n, incluso en las circunstancias m\u00e1s turbulentas.<\/p>\n<p>De hecho, la experiencia de la autorrealizaci\u00f3n es tan sencilla y sin esfuerzo que uno puede obtenerla incluso desde la comodidad del propio hogar u oficina, dondequiera que tenga acceso a Internet.<\/p>\n<p>Invitamos a nuestros lectores a experimentar la autorrealizaci\u00f3n y comenzar un nuevo viaje interior de paz, armon\u00eda y equilibrio.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Ahora, surge la pregunta que mucha gente me hace: \u00abMadre, si es tan sencillo, \u00bfpor qu\u00e9 era dif\u00edcil antes?\u00bb. Nunca lo fue. Alguien le pregunt\u00f3 al gur\u00fa de Shivaji Maharaj, Ramdas Swami: \u00ab\u00bfCu\u00e1nto tiempo tarda la Kundalini en despertar?\u00bb. \u00c9l respondi\u00f3: \u00abTat kshan\u00bb, es decir, ese mismo segundo. Pero debe haber una persona que d\u00e9 y tambi\u00e9n una persona que reciba. Antes, pod\u00eda haber mucha gente que diera, pero muy poca que recibiera. Hoy, hay millas de personas que reciben; por eso esto se ha vuelto m\u00e1s f\u00e1cil.<\/div><\/div>\n\t<hr \/>\n<h3><strong><a id=citation-note-1>1.^ <\/a>Dr. Ramesh Manocha, &#8216;\u00bfTiene la meditaci\u00f3n un efecto espec\u00edfico?: Una evaluaci\u00f3n experimental sistem\u00e1tica de una definici\u00f3n orientada al silencio mental&#8217; (Universidad de Nueva Gales del Sur, Australia 2008); libro electr\u00f3nico: &#8216;<a href=\"https:\/\/www.beyondthemind.com\/\">Silencia tu mente&#8217;<\/a> publicado por Hachette Australia 2013.<\/strong><\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>La Realizaci\u00f3n del Ser y Meditaci\u00f3n Una actualizaci\u00f3n espont\u00e1nea y \u00fanica de tu verdadero Ser Shri Mataji used the ancient process of awakening the\u00a0Kundalini\u00a0(in Sanskrit meaning coiled) as the foundation of\u00a0Sahaja Yoga Meditation. In the past, the awakening of this inner spiritual energy was achieved only by a few people through arduous efforts of purification&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/es\/realizacion-del-ser\/\">Read more<\/a><\/p>\n","protected":false},"author":63,"featured_media":9264,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10986","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Realizaci\u00f3n del Ser - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Realizaci\u00f3n del Ser - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"La Realizaci\u00f3n del Ser y Meditaci\u00f3n Una actualizaci\u00f3n espont\u00e1nea y \u00fanica de tu verdadero Ser Shri Mataji used the ancient process of awakening the\u00a0Kundalini\u00a0(in Sanskrit meaning coiled) as the foundation of\u00a0Sahaja Yoga Meditation. 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