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C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs\"><meta itemprop=\"name\" content=\"Meditation Study Finds Improvement\"><meta itemprop=\"description\" content=\"In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person&#039;s mental health. Meditation appears to give people a protective effect. Those who have been meditating for two years are more than ten percent better off than non-meditators. Those who do not drink or smoke had even better mental health. More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M43S\"><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:07:33Z\"><\/span>\n\t<p>1996\u5e74\u3001\u30b7\u30e5\u30ea\u30fb\u30de\u30bf\u30b8\u306f\u30a4\u30f3\u30c9\u306e\u30e0\u30f3\u30d0\u30a4\u8fd1\u90ca\u306e\u30d9\u30e9\u30d7\u30fc\u30eb\u306b\u56fd\u969b\u30b5\u30cf\u30b8\u30e3\u30e8\u30ac\u7814\u7a76\u30fb\u5065\u5eb7\u30bb\u30f3\u30bf\u30fc\u3092\u8a2d\u7acb\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001\u4f1d\u7d71\u7684\u306a\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3084\u30a2\u30ed\u30d1\u30b7\u30fc\u306e\u533b\u7642\u306b\u52a0\u3048\u3001\u30b5\u30cf\u30b8\u30e3\u30e8\u30ac\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3088\u308b\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3001\u5730\u5143\u3060\u3051\u3067\u306a\u304f\u6d77\u5916\u306e\u60a3\u8005\u306b\u3082\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30bb\u30f3\u30bf\u30fc\u3067\u306e\u7791\u60f3\u6cbb\u7642\u306f\u3001\u5f93\u6765\u306e\u897f\u6d0b\u533b\u5b66\u3068\u6bd4\u8f03\u3057\u3066\u3001\u751f\u6d3b\u306e\u8cea\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6709\u610f\u306a\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f[5]\u3002<\/p>\n\t<p>\u30b7\u30e5\u30ea\u30fb\u30de\u30bf\u30b8\u306f\u3001\u4eba\u9593\u306e\u7cbe\u5999\u306a\u30b7\u30b9\u30c6\u30e0\u3092\u3001\u6839\u304c\u8133\u306b\u3042\u308a\u3001\u679d\u3068\u5b9f\u304c\u672c\u4f53\u306b\u3042\u308b\u9006\u3055\u306e\u6728\u3068\u8868\u73fe\u3057\u307e\u3057\u305f\u3002\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u306e\u6839\u306f\u8133\u306b\u3042\u308a\u3001\u5b87\u5b99\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5438\u53ce\u3057\u3066\u6728\u306e\u679d\u306b\u6804\u990a\u3092\u4e0e\u3048\u307e\u3059\u3002\u7791\u60f3\u4e2d\u3001\u8133\u5185\u306e\u7cbe\u5999\u306a\u30b7\u30b9\u30c6\u30e0\u3068\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30bb\u30f3\u30bf\u30fc\u3068\u306e\u9593\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u7d76\u3048\u9593\u306a\u3044\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u30d7\u30ed\u30bb\u30b9\u304c\u884c\u308f\u308c\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u7d71\u5408\u304c\u9032\u884c\u3057\u307e\u3059\u3002\u3053\u306e\u6728\u3092\u5065\u5eb7\u3067\u5f37\u304f\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u8133\u306e\u4e2d\u306b\u3042\u308b\u6839\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u6a39\u6728\u3092\u6cbb\u7642\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306b\u3001\u8449\u306b\u85ac\u3092\u5857\u308a\u59cb\u3081\u3066\u3082\u3001\u6c7a\u3057\u3066\u6cbb\u308a\u307e\u305b\u3093\u3002\u6839\u3092\u6cbb\u7642\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/div><\/div>\n\t<hr \/>\n<h3>1. ^ Dr Ramesh Manocha, Dr Semmar B. Black, A Pilot Study of a Mental Silence Form of Meditation for Women in Perimenopause.\u00a0 Journal of Clinical Psychology in Medical Settings. 2007\u00a0 Sep ; 14(3):266-273; e-book: <a href=\"https:\/\/www.beyondthemind.com\" target=\"_blank\" rel=\"noopener\" data-cp-link=\"1\">&#8216;Silence Your Mind&#8217;<\/a> published by Hachette Australia 2013.<br \/>\n2. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a> Dr Ramesh Manocha, Black D, Sarris J, Stough C. A randomized, controlled trial of meditation for work stress, anxiety and depressed mood in full-time workers. Evid Based Complement Alternat Med. 2011;2011:960583. Epub 2011 Jun 7.<br \/>\n3. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a> Dr Linda J.Harrison, Dr Ramesh Manocha, Dr Katya Rubia, &#8216;Sahaja Yoga Meditation as a Family Treatment Program for Children with Attention Deficit-Hyperactivity Disorder&#8217;, Clinical Child Psychology and Psychiatry 9 (4) (2004).<br \/>\n4. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a>Dr Ramesh Manocha, Marks GB, Kenchington P, Peters D, et al. Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax. 2002 Feb; 57(2): 110-5.<br \/>\n5. <a href=\"#citation-ref-5\" data-cp-link=\"1\">^<\/a> Sheng-Chia Chung PhD, Maria M. Brooks PhD, Madhur Rai MD, Judith L. Balk MD MPH, Sandeep Rai MD: &#8216;Effect of Sahaja Yoga Meditation on Quality of Life, Anxiety, and Blood Pressure Control&#8217; (THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 18, Number 6, 2012)<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u5168\u4f53\u533b\u7642\uff08\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\uff09 \u5185\u306a\u308b\u7652\u3057\u306e\u7cbe\u5999\u306a\u79d1\u5b66 \u591a\u304f\u306e\u70b9\u3067\u6709\u76ca\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4e3b\u6d41\u533b\u5b66\u306f\u5fc3\u8eab\u75c7\u3084\u7cbe\u795e\u75be\u60a3\u306e\u8a73\u7d30\u304b\u3064\u9577\u671f\u7684\u306a\u6cbb\u7642\u306b\u5931\u6557\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 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1. ^ Dr Ramesh Manocha, Dr Semmar B. Black, A Pilot Study of a Mental Silence Form of Meditation for Women in Perimenopause.\u00a0 Journal of Clinical Psychology in Medical Settings. 2007\u00a0 Sep ; 14(3):266-273; e-book: &#8216;Silence Your Mind&#8217; published by Hachette Australia 2013. 2.&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/ja\/%e5%85%a8%e4%bd%93%e5%8c%bb%e7%99%82%ef%bc%88%e3%83%9b%e3%83%aa%e3%82%b9%e3%83%86%e3%82%a3%e3%83%83%e3%82%af%e3%83%98%e3%83%ab%e3%82%b9%ef%bc%89\/\">Read more<\/a><\/p>\n","protected":false},"author":21,"featured_media":144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pro\/page-templates\/full-width-page.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11241","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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1. ^ Dr Ramesh Manocha, Dr Semmar B. Black, A Pilot Study of a Mental Silence Form of Meditation for Women in Perimenopause.\u00a0 Journal of Clinical Psychology in Medical Settings. 2007\u00a0 Sep ; 14(3):266-273; e-book: &#8216;Silence Your Mind&#8217; published by Hachette Australia 2013. 2.&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/ja\/\u5168\u4f53\u533b\u7642\uff08\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\uff09\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T01:28:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" 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