{"id":11465,"date":"2020-07-20T06:48:34","date_gmt":"2020-07-20T06:48:34","guid":{"rendered":"https:\/\/shrimataji.org\/test\/?page_id=4763"},"modified":"2025-12-18T14:59:31","modified_gmt":"2025-12-18T14:59:31","slug":"sahaja-yoga-meditatsiya","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/ru\/sahaja-yoga-meditatsiya\/","title":{"rendered":"\u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0419\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f"},"content":{"rendered":"\n\n\t<h1>\u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0419\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/h1>\n<div class=\"epyt-gallery \" data-currpage=\"1\" id=\"epyt_gallery_22701\"><div class=\"epyt-video-wrapper\"><div  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_72240\"  width=\"3840\" height=\"2160\"  data-origwidth=\"3840\" data-origheight=\"2160\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/P-ezqo4ID-Y?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epytgalleryid=\"epyt_gallery_22701\"  data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/P-ezqo4ID-Y\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><div class=\"epyt-gallery-list epyt-gallery-style-grid\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLsBaqA4Fu5DJYS8OUzyuMKECb4H8Qbs0q\" data-pagesize=\"9\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">4<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PLsBaqA4Fu5DJYS8OUzyuMKECb4H8Qbs0q\" data-pagesize=\"9\" data-pagetoken=\"EAAaHlBUOkNBa2lFRVkyTTBORU5FUXdOREU1T0VJd05EWQ\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"P-ezqo4ID-Y\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/P-ezqo4ID-Y\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">First Experiences in Meditation<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"JuP8zLMihY0\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/JuP8zLMihY0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Stress Relief Technique Demonstrated<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"McXYQVCqYU0\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/McXYQVCqYU0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TV Show Staff Tries Meditation<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"10r04eFnN3w\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/10r04eFnN3w\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">What I Have Seen: A Stress Free Life<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"YAjHQEeJkr8\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/YAjHQEeJkr8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Meditation Relieves Stress<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"itvKZ5WxrFs\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Meditation Study Finds Improvement<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"e5eGxbSOmrE\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/e5eGxbSOmrE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Medical Research into the benefits of Sahaja Yoga<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"sePKipzVyrY\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/sePKipzVyrY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Medical Team Studies Meditation<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ubHwZ7xcDr0\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ubHwZ7xcDr0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Address to Doctors in New Delhi<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLsBaqA4Fu5DJYS8OUzyuMKECb4H8Qbs0q\" data-pagesize=\"9\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">4<\/div><\/div><div tabindex=\"0\" 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