{"id":11621,"date":"2018-07-10T06:54:42","date_gmt":"2018-07-10T06:54:42","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/holistic-health\/"},"modified":"2026-04-13T16:31:50","modified_gmt":"2026-04-13T16:31:50","slug":"%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/","title":{"rendered":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"},"content":{"rendered":"\n\n\t<h1>\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/h1>\n<h2>\u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0986\u09b0\u09cb\u0997\u09cd\u09af\u09ac\u09bf\u09a6\u09cd\u09af\u09be<\/h2>\n\t<h4>\u0985\u09a8\u09c7\u0995 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09b2\u09c7\u0993, \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0 \u0993 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09af\u09bc \u09ac\u09cd\u09af\u09b0\u09cd\u09a5 \u09b9\u09af\u09bc\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09ae\u09c2\u09b2 \u0995\u09be\u09b0\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0997\u09c1\u09b2\u09cb\u0995\u09c7\u0987 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09ae\u0997\u09cd\u09b0 \u09a6\u09c7\u09b9-\u09ae\u09a8\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u098f\u0995\u0995 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09ac\u09a6\u09b2\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0986\u09b2\u09be\u09a6\u09be\u09ad\u09be\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7\u0964<\/h4>\n\t<p>\u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u0995\u09af\u09bc\u09c7\u0995 \u09ac\u099b\u09b0 \u09a7\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ad\u09be\u09b0\u09a4\u09c7\u09b0 \u09ac\u09bf\u09ad\u09be\u099c\u09a8\u09c7\u09b0 \u09aa\u09b0 \u0998\u099f\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u09b0\u09be\u099c\u09a8\u09c8\u09a4\u09bf\u0995 \u0998\u099f\u09a8\u09be\u09ac\u09b2\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09a4\u09bf\u09a8\u09bf \u09b8\u09c7\u0987 \u09aa\u09a1\u09bc\u09be\u09b6\u09cb\u09a8\u09be \u09a4\u09cd\u09af\u09be\u0997 \u0995\u09b0\u09a4\u09c7 \u09ac\u09be\u09a7\u09cd\u09af \u09b9\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09a4\u09c7\u09a8 \u09af\u09c7 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995\u09a4\u09be \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0997\u09ad\u09c0\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09a4\u09bf\u09a8\u09bf \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u0989\u09ce\u09b8\u09b0\u09cd\u0997 \u0995\u09b0\u09c7\u09a8 \u098f\u09ac\u0982 \u09a7\u09cd\u09af\u09be\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a8 \u0993 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0 \u0995\u09c0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7 \u09a4\u09be \u09aa\u09b0\u09cd\u09af\u09ac\u09c7\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u09a8\u0964<\/p>\n\t<p>\u098f\u0987 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u09af\u09bc \u09a4\u09bf\u09a8\u09bf \u09b6\u09c1\u09a7\u09c1 \u09ae\u09be\u09a8\u09ac\u09a6\u09c7\u09b9\u0995\u09c7 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u0995\u09be\u09b0\u09c0 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09a8\u09be\u09a1\u09bc\u09bf-\u09aa\u09cd\u09b0\u09a3\u09be\u09b2\u09c0 \u0993 \u09b8\u09cd\u09a8\u09be\u09af\u09bc\u09c1-\u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u09aa\u09c1\u09a8\u09b0\u09be\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u0987 \u0995\u09b0\u09c7\u09a8\u09a8\u09bf, \u09ac\u09b0\u0982 \u098f\u0987 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u0995\u09c7 \u09aa\u09c1\u09a8\u09b0\u09be\u09af\u09bc \u09b8\u09c1\u09b8\u09cd\u09a5 \u0993 \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a4\u09bf\u09a8\u09bf \u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0 \u09b6\u0995\u09cd\u09a4\u09bf \u099c\u09be\u0997\u09b0\u09a3\u09c7\u09b0 \u0995\u09a5\u09be \u09ac\u09b2\u09c7\u09a8, \u09af\u09be \u09b9\u09b2 \u098f\u0995 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09a6\u09be\u09af\u09bc\u0995, \u09ae\u09be\u09a4\u09c3\u09b6\u0995\u09cd\u09a4\u09bf, \u09af\u09be\u09b0 \u0989\u09b2\u09cd\u09b2\u09c7\u0996 \u09aa\u09cd\u09b0\u09be\u099a\u09c0\u09a8 \u09ad\u09be\u09b0\u09a4\u09c0\u09af\u09bc \u09b6\u09be\u09b8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0986\u099a\u09b0\u09a3 \u098f\u09ac\u0982 \u09b8\u09c7\u0987 \u0986\u099a\u09b0\u09a3\u09c7\u09b0 \u098f\u0987 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u0989\u09aa\u09b0 \u0995\u09c0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09a1\u09bc\u09c7 \u09a4\u09be \u0997\u09ad\u09c0\u09b0\u09ad\u09be\u09ac\u09c7 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09a6\u09c7\u0996\u09c7\u099b\u09bf\u09b2\u09c7\u09a8, \u09af\u0996\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0986\u099a\u09b0\u09a3 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09b9\u09c0\u09a8 \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09c7, \u09a4\u0996\u09a8 \u09a4\u09be \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09ac\u09be \u0986\u09ac\u09c7\u0997\u0997\u09a4 \u099a\u09b0\u09ae \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u09af\u09bc\u0964<\/p>\n<p>\u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u099c\u09cb\u09b0 \u09a6\u09bf\u09af\u09bc\u09c7 \u09ac\u09b2\u09c7\u099b\u09bf\u09b2\u09c7\u09a8 \u09af\u09c7, \u09af\u09a6\u09bf\u0993 \u098f\u09b0 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc\u09ae\u09c2\u09b2\u0995 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09a4\u09ac\u09c1\u0993 \u098f\u09b0 \u09ae\u09c2\u09b2 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af \u09b0\u09cb\u0997 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc \u0995\u09b0\u09be \u09a8\u09af\u09bc; \u09ac\u09b0\u0982 \u0986\u09a4\u09cd\u09ae\u09b8\u09be\u0995\u09cd\u09b7\u09be\u09ce\u0995\u09be\u09b0\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u0987 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u099a\u09c7\u09a4\u09a8\u09be\u0995\u09c7 \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u0995\u09b0\u09be\u0964<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u098f\u0987 \u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0 \u09af\u0996\u09a8 \u098f\u0987 \u099b\u09af\u09bc\u099f\u09bf \u099a\u0995\u09cd\u09b0\u09c7\u09b0\u00a0\u09ae\u09a7\u09cd\u09af \u09a6\u09bf\u09af\u09bc\u09c7 \u0985\u09a4\u09bf\u0995\u09cd\u09b0\u09ae \u0995\u09b0\u09c7, \u09a4\u0996\u09a8 \u09b8\u09c7 \u098f\u0987 \u099a\u0995\u09cd\u09b0\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u0986\u09b2\u09cb\u0995\u09bf\u09a4 \u0995\u09b0\u09c7\u09a8, \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u098f\u0995\u09a4\u09cd\u09b0\u09bf\u09a4 \u0995\u09b0\u09c7-\u09ab\u09b2\u09c7 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09a4\u09c1\u09ae\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09cb\u0964 \u098f\u099f\u09be \u098f\u09ae\u09a8 \u09a8\u09af\u09bc \u09af\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u0985\u0982\u09b6\u09c7\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09be \u09b9\u09b2\u09cb \u0986\u09b0 \u0985\u09a8\u09cd\u09af \u0985\u0982\u09b6\u0995\u09c7 \u0989\u09aa\u09c7\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be \u09b9\u09b2\u09cb, (\u09ac\u09b0\u0982) \u09b8\u09ae\u0997\u09cd\u09b0\u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7, \u09aa\u09c2\u09b0\u09cd\u09a3 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 (\u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u09a0\u09bf\u0995 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc)\u0964 \u098f\u09ac\u0982 \u09b8\u09c7(\u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0) \u09a4\u09cb\u09ae\u09be\u0995\u09c7 \u09ae\u09a7\u09cd\u09af \u09aa\u09a5\u09c7 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09c7 \u09b0\u09be\u0996\u09c7\u0964<\/div><\/div>\n\t\t<iframe loading=\"lazy\" title=\"Holistic Health\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/7g9itxwuKiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>\u09a4\u09be\u0981\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09ae\u09cd\u09ae\u09c7\u09b2\u09a8\u09c7 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u098f\u0987 \u0985\u09ad\u09cd\u09af\u09a8\u09cd\u09a4\u09b0\u09c0\u09a3 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09a4\u09a4\u09cd\u09a4\u09cd\u09ac (\u09b9\u09be\u0987\u09aa\u09cb\u09a5\u09bf\u09b8\u09bf\u09b8) \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u098f\u099f\u09bf \u0985\u09a8\u09cd\u09a7\u09ad\u09be\u09ac\u09c7 \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09a4\u09c7 \u09ac\u09b2\u09c7\u09a8\u09a8\u09bf; \u09ac\u09b0\u0982 \u0989\u09a8\u09cd\u09ae\u09c1\u0995\u09cd\u09a4 \u09ae\u09a8 \u09a8\u09bf\u09af\u09bc\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0\u09be \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09ce\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u098f\u09b0 \u09ab\u09b2\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa, \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0995\u09be\u09b0\u09c0 \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u0995\u09cd\u09b7 \u0995\u09b0\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995 \u0993 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a6\u09c7\u09b6\u09c7 \u0993 \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u098f\u0987 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964 \u098f\u09b8\u09ac \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09b0 \u09ab\u09b2\u09be\u09ab\u09b2 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u09aa\u09a4\u09cd\u09b0\u09bf\u0995\u09be\u09af\u09bc \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n\t<p>\u0985\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b2\u09bf\u09af\u09bc\u09be\u09b0 \u098f\u0995\u099c\u09a8 \u099c\u09c7\u09a8\u09be\u09b0\u09c7\u09b2 \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b6\u09a8\u09be\u09b0 \u098f\u09ac\u0982 \u09b8\u09bf\u09a1\u09a8\u09bf\u09b0 \u09b0\u09af\u09bc\u09cd\u09af\u09be\u09b2 \u09b9\u09b8\u09aa\u09bf\u099f\u09be\u09b2 \u09ab\u09b0 \u0989\u0987\u09ae\u09c7\u09a8-\u098f\u09b0 \u09a8\u09cd\u09af\u09be\u099a\u09be\u09b0\u09be\u09b2 \u09a5\u09c7\u09b0\u09be\u09aa\u09bf\u099c \u0987\u0989\u09a8\u09bf\u099f\u09c7\u09b0 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ab\u09c7\u09b2\u09cb \u09a1\u09be. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 <a href=\"https:\/\/researchingmeditation.org\/meditation-research-summary\/\" target=\"_blank\" rel=\"noopener\">\u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af \u09ab\u09b2\u09be\u09ab\u09b2 \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u0995\u09b0\u09c7\u099b\u09c7\u09a8<\/a>\u0964 \u09a4\u09bf\u09a8\u09bf \u09a6\u09c7\u0996\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8 \u09af\u09c7 \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u09ae\u09c7\u09a8\u09cb\u09aa\u099c-\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be [<a href=\"#citation-note-1\">\u09e7<\/a>], \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8\u099c\u09a8\u09bf\u09a4 \u0989\u09aa\u09b8\u09b0\u09cd\u0997[<a href=\"#citation-note-2\">\u09e8<\/a>], \u098f\u09a1\u09bf\u098f\u0987\u099a\u09a1\u09bf (ADHD)[<a href=\"#citation-note-3\">\u09e9<\/a>] \u098f\u09ac\u0982 \u09b9\u09be\u0981\u09aa\u09be\u09a8\u09bf [<a href=\"#citation-note-4\">\u09ea<\/a>.]- \u098f\u09b0 \u09ae\u09a4\u09cb \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0993 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964\u09a1\u09be. \u09ae\u09a8\u09cb\u099a\u09be\u09b0 \u09ae\u09a4\u09c7, \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09af\u09c7 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09b6\u09c2\u09a8\u09cd\u09af \u0985\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4 \u09b9\u09af\u09bc, \u09a4\u09be &#8220;\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09ac\u09c3\u09a4\u09cd\u09a4\u09c0\u09af\u09bc \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b2\u09be\u09aa\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u0985\u09a8\u09a8\u09cd\u09af \u09a7\u09b0\u09a3\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964<\/p>\n<p>\u09a4\u09bf\u09a8\u09bf \u0989\u09b2\u09cd\u09b2\u09c7\u0996 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u09ac\u09b9\u09c1 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8\u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u0993 \u0995\u09cc\u09b6\u09b2\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u0987 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u0997\u09a4 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09c7\u09b0 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09ac\u09b2\u09c7 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n\t<div class=\"epyt-video-wrapper\"><div  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_87883\"  width=\"3840\" height=\"2160\"  data-origwidth=\"3840\" data-origheight=\"2160\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs\"><meta itemprop=\"name\" content=\"Meditation Study Finds Improvement\"><meta itemprop=\"description\" content=\"In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person&#039;s mental health. Meditation appears to give people a protective effect. Those who have been meditating for two years are more than ten percent better off than non-meditators. Those who do not drink or smoke had even better mental health. More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M43S\"><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:07:33Z\"><\/span>\n\t<p>\u09e7\u09ef\u09ef\u09ec \u09b8\u09be\u09b2\u09c7 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u09ad\u09be\u09b0\u09a4\u09c7\u09b0 \u09ae\u09c1\u09ae\u09cd\u09ac\u09be\u0987\u09af\u09bc\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09ac\u09c7\u09b2\u09be\u09aa\u09c1\u09b0\u09c7 \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09a8\u09cd\u09af\u09be\u09b6\u09a8\u09be\u09b2 \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09b0\u09bf\u09b8\u09be\u09b0\u09cd\u099a \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b9\u09c7\u09b2\u09a5 \u09b8\u09c7\u09a8\u09cd\u099f\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be \u0995\u09b0\u09c7\u09a8\u0964 \u098f\u0987 \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u099f\u09bf \u098f\u0996\u09a8\u0993 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u0993 \u0986\u09a8\u09cd\u09a4\u09b0\u09cd\u099c\u09be\u09a4\u09bf\u0995 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u09b8\u09c7\u09ac\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u099a\u09cd\u099b\u09c7\u0964 \u098f\u0996\u09be\u09a8\u09c7 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u09b0\u09cb\u0997 \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a5\u09be\u0997\u09a4 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993 \u0985\u09cd\u09af\u09be\u09b2\u09cb\u09aa\u09cd\u09af\u09be\u09a5\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09b8\u09b9\u099c \u09af\u09cb\u0997\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0995\u09cc\u09b6\u09b2 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u098f\u0987 \u09b9\u09c7\u09b2\u09a5 \u09b8\u09c7\u09a8\u09cd\u099f\u09be\u09b0\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09ae\u09be\u09a8\u09c7\u09b0 \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af \u0989\u09a8\u09cd\u09a8\u09a4\u09bf, \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09be \u0997\u09c7\u099b\u09c7, \u09af\u09be \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u09aa\u09b6\u09cd\u099a\u09bf\u09ae\u09be \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09ac\u09b2\u09c7 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964[<a href=\"#citation-note-5\">\u09eb<\/a>]\n\t<p>\u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u0995\u09c7 \u098f\u0995\u099f\u09bf \u0989\u09b2\u09cd\u099f\u09cb \u0997\u09be\u099b\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8-\u09af\u09be\u09b0 \u09ae\u09c2\u09b2 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7, \u0986\u09b0 \u09b6\u09be\u0996\u09be-\u09aa\u09cd\u09b0\u09b6\u09be\u0996\u09be \u0993 \u09ab\u09b2 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u0964\u098f\u0987 \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09ae\u09c2\u09b2 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u0985\u09ac\u09b8\u09cd\u09a5\u09bf\u09a4 \u098f\u09ac\u0982 \u09b8\u09c7\u0996\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u09a4\u09be \u09ae\u09b9\u09be\u099c\u09be\u0997\u09a4\u09bf\u0995 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c7 \u0997\u09be\u099b\u09c7\u09b0 \u09b6\u09be\u0996\u09be-\u09aa\u09cd\u09b0\u09b6\u09be\u0996\u09be\u0995\u09c7 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u099c\u09cb\u0997\u09be\u09af\u09bc\u0964 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09af\u09c7 \u0985\u09ac\u09bf\u09b0\u09be\u09ae \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u0993 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0998\u099f\u09c7, \u09a4\u09be\u09b0 \u09ab\u09b2\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b6\u09b0\u09c0\u09b0 \u0993 \u09ae\u09a8\u09c7\u09b0 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u098f\u09ac\u0982 \u09b8\u09ae\u09a8\u09cd\u09ac\u09af\u09bc \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4 \u09b9\u09af\u09bc\u0964 \u098f\u0987 \u0997\u09be\u099b\u099f\u09bf\u0995\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u0993 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b0\u09be\u0996\u09a4\u09c7 \u09b9\u09b2\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09b8\u09c7\u0987 \u09ae\u09c2\u09b2\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7, \u09af\u09be \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u0985\u09ac\u09b8\u09cd\u09a5\u09bf\u09a4\u0964 \u0986\u09b0 \u098f\u099f\u09bf \u09b8\u09ae\u09cd\u09ad\u09ac \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7\u0964<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u09af\u09a6\u09bf \u098f\u0995\u099f\u09bf \u0997\u09be\u099b\u0995\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u0993 \u0986\u09b0 \u09a4\u09c1\u09ae\u09bf (\u09a4\u09be\u09b0) \u09aa\u09be\u09a4\u09be\u09af\u09bc \u0993\u09b7\u09c1\u09a7 \u09a6\u09bf\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09cb, \u09a4\u09ac\u09c7 \u09a4\u09be \u0995\u0996\u09a8\u0993 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964 \u09a4\u09cb\u09ae\u09be\u0995\u09c7 \u09a4\u09be\u09b0 \u09ae\u09c2\u09b2\u09c7\u09b0 \u0995\u09be\u099b\u09c7\u0987 \u09af\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/div><\/div>\n\t<hr \/>\n<p><a id=citation-note-1><\/a><\/p>\n<h3>\u09e7. \u09a1\u09be. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be \u0993 \u09a1\u09be. \u09b8\u09c7\u09ae\u09be\u09b0 \u09ac\u09bf. \u09ac\u09cd\u09b2\u09cd\u09af\u09be\u0995, &#8220;\u09aa\u09c7\u09b0\u09bf\u09ae\u09c7\u09a8\u09cb\u09aa\u099c \u09aa\u09b0\u09cd\u09af\u09be\u09af\u09bc\u09c7\u09b0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u09ae\u09c2\u09b2\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af, \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2 \u0985\u09ac \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09b8\u09be\u0987\u0995\u09cb\u09b2\u099c\u09bf \u0987\u09a8 \u09ae\u09c7\u09a1\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09b8\u09c7\u099f\u09bf\u0982\u09b8, \u09b8\u09c7\u09aa\u09cd\u099f\u09c7\u09ae\u09cd\u09ac\u09b0 \u09e8\u09e6\u09e6\u09ed; \u09e7\u09ea(\u09e9): \u09e8\u09ec\u09ec-\u09e8\u09ed\u09e9\u0964<br \/>\n\u0987-\u09ac\u09c1\u0995: &#8220;<a href=\"https:\/\/www.beyondthemind.com\/\">Silence Your Mind<\/a>&#8220;, \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u0995: \u09b9\u09cd\u09af\u09be\u099a\u09c7\u099f \u0985\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b2\u09bf\u09af\u09bc\u09be, \u09e8\u09e6\u09e7\u09e9\u0964<br \/>\n<a id=citation-note-2><\/a>\u09e8. \u09a1\u09be. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be, \u09ac\u09cd\u09b2\u09cd\u09af\u09be\u0995 \u09a1\u09bf., \u09b8\u09be\u09b0\u09bf\u09b8 \u099c\u09c7., \u09b8\u09cd\u099f\u09be\u09ab \u09b8\u09bf\u0964 \u09aa\u09c2\u09b0\u09cd\u09a3\u0995\u09be\u09b2\u09c0\u09a8 \u0995\u09b0\u09cd\u09ae\u09c0\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0995\u09b0\u09cd\u09ae\u09b8\u09cd\u09a5\u09b2\u09c7\u09b0 \u099a\u09be\u09aa, \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0993 \u09ac\u09bf\u09b7\u09a3\u09cd\u09a8\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09b0\u200d\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09ae\u09be\u0987\u099c\u09a1 \u0995\u09a8\u09cd\u099f\u09cd\u09b0\u09cb\u09b2 \u099f\u09cd\u09b0\u09be\u09af\u09bc\u09be\u09b2\u0964 \u098f\u09ad\u09bf\u09a1\u09c7\u09a8\u09cd\u09b8-\u09ac\u09c7\u09b8\u09a1 \u0995\u09ae\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u09be\u09b0\u09bf \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u0985\u09b2\u09cd\u099f\u09be\u09b0\u09a8\u09c7\u099f\u09bf\u09ad \u09ae\u09c7\u09a1\u09bf\u09b8\u09bf\u09a8\u0964 \u09e8\u09e6\u09e7\u09e7; \u09e8\u09e6\u09e7\u09e7: \u09ef\u09ec\u09e6\u09eb\u09ee\u09e9\u0964 \u0987-\u09aa\u09be\u09ac: \u09ed \u099c\u09c1\u09a8 \u09e8\u09e6\u09e7\u09e7\u0964<br \/>\n<a id=citation-note-3><\/a>\u09e9. \u09a1\u09be. \u09b2\u09bf\u09a8\u09cd\u09a1\u09be \u099c\u09c7. \u09b9\u09cd\u09af\u09be\u09b0\u09bf\u09b8\u09a8, \u09a1\u09be. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be, \u09a1\u09be. \u0995\u09be\u099f\u09bf\u09af\u09bc\u09be \u09b0\u09c1\u09ac\u09bf\u09af\u09bc\u09be, &#8220;\u0985\u09cd\u09af\u09be\u099f\u09c7\u09a8\u09b6\u09a8 \u09a1\u09c7\u09ab\u09bf\u09b8\u09bf\u099f-\u09b9\u09be\u0987\u09aa\u09be\u09b0\u0985\u09cd\u09af\u09be\u0995\u09cd\u099f\u09bf\u09ad\u09bf\u099f\u09bf \u09a1\u09bf\u09b8\u0985\u09b0\u09cd\u09a1\u09be\u09b0 (ADHD)-\u098f \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09cd\u09ae\u09b8\u09c2\u099a\u09bf \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8&#8221;, \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u099a\u09be\u0987\u09b2\u09cd\u09a1 \u09b8\u09be\u0987\u0995\u09cb\u09b2\u099c\u09bf \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b8\u09be\u0987\u0995\u09bf\u09af\u09bc\u09be\u099f\u09cd\u09b0\u09bf, \u0996\u09a3\u09cd\u09a1 \u09ef (\u09ea), \u09e8\u09e6\u09e6\u09ea\u0964<br \/>\n<a id=citation-note-4><\/a>\u09ea. \u09a1\u09be. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be, \u09ae\u09be\u09b0\u09cd\u0995\u09b8 \u099c\u09bf. \u09ac\u09bf., \u0995\u09c7\u09a8\u099a\u09bf\u0982\u099f\u09a8 \u09aa\u09bf., \u09aa\u09bf\u099f\u09be\u09b0\u09cd\u09b8 \u09a1\u09bf. \u09aa\u09cd\u09b0\u09ae\u09c1\u0996\u0964 &#8220;\u09ae\u09be\u099d\u09be\u09b0\u09bf \u09a5\u09c7\u0995\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09b0 \u09b9\u09be\u0981\u09aa\u09be\u09a8\u09bf \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09b9\u099c \u09af\u09cb\u0997\u09c7\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0: \u098f\u0995\u099f\u09bf \u09b0\u200d\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09ae\u09be\u0987\u099c\u09a1 \u0995\u09a8\u09cd\u099f\u09cd\u09b0\u09cb\u09b2\u09cd\u09a1 \u099f\u09cd\u09b0\u09be\u09af\u09bc\u09be\u09b2&#8221;, \u09a5\u09cb\u09b0\u09be\u0995\u09cd\u09b8 \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2, \u09ab\u09c7\u09ac\u09cd\u09b0\u09c1\u09af\u09bc\u09be\u09b0\u09bf \u09e8\u09e6\u09e6\u09e8; \u09eb\u09ed(\u09e8): \u09e7\u09e7\u09e6-\u09e7\u09e7\u09eb\u0964<br \/>\n<a id=citation-note-5><\/a>\u09eb. \u09b6\u09c7\u0982-\u099a\u09bf\u09af\u09bc\u09be \u099a\u09c1\u0982 (\u09aa\u09bf\u098f\u0987\u099a\u09a1\u09bf), \u09ae\u09be\u09b0\u09bf\u09af\u09bc\u09be \u098f\u09ae. \u09ac\u09cd\u09b0\u09c1\u0995\u09b8 (\u09aa\u09bf\u098f\u0987\u099a\u09a1\u09bf), \u09ae\u09a7\u09c1\u09b0 \u09b0\u09be\u09af\u09bc (\u098f\u09ae\u09a1\u09bf), \u099c\u09c1\u09a1\u09bf\u09a5 \u098f\u09b2. \u09ac\u09be\u09b2\u09cd\u0995 (\u098f\u09ae\u09a1\u09bf, \u098f\u09ae\u09aa\u09bf\u098f\u0987\u099a), \u09b8\u09a8\u09cd\u09a6\u09c0\u09aa \u09b0\u09be\u09af\u09bc (\u098f\u09ae\u09a1\u09bf): &#8220;\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac: \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u09ae\u09be\u09a8, \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09b0&#8221;, \u09a6\u09cd\u09af \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2 \u0985\u09ac \u0985\u09b2\u09cd\u099f\u09be\u09b0\u09a8\u09c7\u099f\u09bf\u09ad \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u0995\u09ae\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u09be\u09b0\u09bf \u09ae\u09c7\u09a1\u09bf\u09b8\u09bf\u09a8, \u0996\u09a3\u09cd\u09a1 \u09e7\u09ee, \u09b8\u0982\u0996\u09cd\u09af\u09be \u09ec, \u09e8\u09e6\u09e7\u09e8\u0964<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0986\u09b0\u09cb\u0997\u09cd\u09af\u09ac\u09bf\u09a6\u09cd\u09af\u09be \u0985\u09a8\u09c7\u0995 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09b2\u09c7\u0993, \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0 \u0993 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09af\u09bc \u09ac\u09cd\u09af\u09b0\u09cd\u09a5 \u09b9\u09af\u09bc\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09ae\u09c2\u09b2 \u0995\u09be\u09b0\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0997\u09c1\u09b2\u09cb\u0995\u09c7\u0987 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09ae\u0997\u09cd\u09b0 \u09a6\u09c7\u09b9-\u09ae\u09a8\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u098f\u0995\u0995 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09ac\u09a6\u09b2\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0986\u09b2\u09be\u09a6\u09be\u09ad\u09be\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7\u0964 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u0995\u09af\u09bc\u09c7\u0995 \u09ac\u099b\u09b0 \u09a7\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pro\/page-templates\/full-width-page.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11621","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0986\u09b0\u09cb\u0997\u09cd\u09af\u09ac\u09bf\u09a6\u09cd\u09af\u09be \u0985\u09a8\u09c7\u0995 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09b2\u09c7\u0993, \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0 \u0993 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09af\u09bc \u09ac\u09cd\u09af\u09b0\u09cd\u09a5 \u09b9\u09af\u09bc\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09ae\u09c2\u09b2 \u0995\u09be\u09b0\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0997\u09c1\u09b2\u09cb\u0995\u09c7\u0987 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09ae\u0997\u09cd\u09b0 \u09a6\u09c7\u09b9-\u09ae\u09a8\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u098f\u0995\u0995 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09ac\u09a6\u09b2\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0986\u09b2\u09be\u09a6\u09be\u09ad\u09be\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7\u0964 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u0995\u09af\u09bc\u09c7\u0995 \u09ac\u099b\u09b0 \u09a7\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/bn\/\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995-\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T16:31:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shrimataji\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/\",\"name\":\"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/media_originals\\\/images\\\/headers-general\\\/holistic-health-foot-soaking-in-the-ocean.jpg\",\"datePublished\":\"2018-07-10T06:54:42+00:00\",\"dateModified\":\"2026-04-13T16:31:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/media_originals\\\/images\\\/headers-general\\\/holistic-health-foot-soaking-in-the-ocean.jpg\",\"contentUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/media_originals\\\/images\\\/headers-general\\\/holistic-health-foot-soaking-in-the-ocean.jpg\",\"width\":990,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/bn\\\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/uk\\\/home-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#website\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/\",\"name\":\"Shri Mataji Nirmala Devi\",\"description\":\"A Life Dedicated to Humanity\",\"publisher\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#\\\/schema\\\/person\\\/a1b3419c6585f164aa96da1ff85715d1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#\\\/schema\\\/person\\\/a1b3419c6585f164aa96da1ff85715d1\",\"name\":\"Nirmala Shrivastava\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"contentUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Nirmala Shrivastava\"},\"logo\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\"},\"sameAs\":[\"https:\\\/\\\/shrimataji.org\\\/test\",\"https:\\\/\\\/www.facebook.com\\\/shrimataji\",\"https:\\\/\\\/x.com\\\/shrimataji\",\"https:\\\/\\\/www.youtube.com\\\/@Shri_Mataji_Nirmala_Devi\\\/featured\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND","og_description":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0986\u09b0\u09cb\u0997\u09cd\u09af\u09ac\u09bf\u09a6\u09cd\u09af\u09be \u0985\u09a8\u09c7\u0995 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09b2\u09c7\u0993, \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b0\u09cb\u0997\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0 \u0993 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09af\u09bc \u09ac\u09cd\u09af\u09b0\u09cd\u09a5 \u09b9\u09af\u09bc\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u09ae\u09c2\u09b2 \u0995\u09be\u09b0\u09a3\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0997\u09c1\u09b2\u09cb\u0995\u09c7\u0987 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09ae\u0997\u09cd\u09b0 \u09a6\u09c7\u09b9-\u09ae\u09a8\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u098f\u0995\u0995 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09ac\u09a6\u09b2\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0986\u09b2\u09be\u09a6\u09be\u09ad\u09be\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7\u0964 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u0995\u09af\u09bc\u09c7\u0995 \u09ac\u099b\u09b0 \u09a7\u09b0\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0985\u09a7\u09cd\u09af\u09af\u09bc\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1&hellip; Read more","og_url":"https:\/\/shrimataji.org\/test\/bn\/\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995-\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\/","og_site_name":"TEST - SMND","article_publisher":"https:\/\/www.facebook.com\/shrimataji","article_modified_time":"2026-04-13T16:31:50+00:00","og_image":[{"width":990,"height":350,"url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@shrimataji","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/","url":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/","name":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af - TEST - SMND","isPartOf":{"@id":"https:\/\/shrimataji.org\/test\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/#primaryimage"},"image":{"@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/#primaryimage"},"thumbnailUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg","datePublished":"2018-07-10T06:54:42+00:00","dateModified":"2026-04-13T16:31:50+00:00","breadcrumb":{"@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/#primaryimage","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2018\/07\/media_originals\/images\/headers-general\/holistic-health-foot-soaking-in-the-ocean.jpg","width":990,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%95-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shrimataji.org\/test\/uk\/home-en\/"},{"@type":"ListItem","position":2,"name":"\u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af"}]},{"@type":"WebSite","@id":"https:\/\/shrimataji.org\/test\/#website","url":"https:\/\/shrimataji.org\/test\/","name":"Shri Mataji Nirmala Devi","description":"A Life Dedicated to Humanity","publisher":{"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shrimataji.org\/test\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1","name":"Nirmala Shrivastava","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","width":"1024","height":"1024","caption":"Nirmala Shrivastava"},"logo":{"@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg"},"sameAs":["https:\/\/shrimataji.org\/test","https:\/\/www.facebook.com\/shrimataji","https:\/\/x.com\/shrimataji","https:\/\/www.youtube.com\/@Shri_Mataji_Nirmala_Devi\/featured"]}]}},"lang":"bn","translations":{"bn":11621,"ur":37436,"en":403,"am":18008,"th":19955,"hu":19485,"sq":18409,"zh":17306,"hi":8491,"tr":10165,"pt":10377,"de":10651,"fr":10749,"it":10847,"es":10944,"ja":11241,"ru":11429,"te":11729,"sw":11852,"he":12000,"el":12291,"sk":12389,"fa":12487,"fi":12585,"bg":13478,"ro":14550,"cs":14743,"nl":16569,"ku":16729,"ar":16905,"be":18616,"kn":18890,"mr":20319,"uk":20611,"ml":20908,"ta":22724,"sv":22997,"gu":28843,"pa":29001,"fil":29443,"da":37748,"pl":37963,"nn":38300},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/11621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/comments?post=11621"}],"version-history":[{"count":0,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/11621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media?parent=11621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}