{"id":11658,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-04-13T16:09:11","modified_gmt":"2026-04-13T16:09:11","slug":"%e0%a6%b8%e0%a6%b9%e0%a6%9c-%e0%a6%af%e0%a7%8b%e0%a6%97-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%b9%e0%a6%9c-%e0%a6%af%e0%a7%8b%e0%a6%97-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8\/","title":{"rendered":"\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8"},"content":{"rendered":"\n\n\t<h1>\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8<\/h1>\n<h2>\u0985\u09a8\u09cd\u09a4\u0983\u09b8\u09cd\u09a5\u09bf\u09a4 \u09a8\u09c0\u09b0\u09ac\u09a4\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> \u0986\u09aa\u09a8\u09bf 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\u0995\u0996\u09a8\u0993 \u09a4\u09be \u09a8\u09bf\u0983\u09b6\u09ac\u09cd\u09a6\u09c7 \u099a\u09cb\u0996 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09ae\u09a8\u0995\u09c7 \u098f\u0995\u09be\u0997\u09cd\u09b0 \u0995\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0964<\/h4>\n<p>\u09b8\u09b9\u099c \u09af\u09cb\u0997\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%86%e0%a6%a4%e0%a7%8d%e0%a6%ae%e0%a6%b8%e0%a6%be%e0%a6%95%e0%a7%8d%e0%a6%b7%e0%a6%be%e0%a7%8e%e0%a6%95%e0%a6%be%e0%a6%b0-%e0%a6%8f%e0%a6%ac%e0%a6%82-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8\/\" target=\"_blank\" rel=\"noopener\">\u0986\u09a4\u09cd\u09ae\u09b8\u09be\u0995\u09cd\u09b7\u09be\u09ce\u0995\u09be\u09b0\u09c7\u09b0<\/a> \u0989\u09aa\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b8\u09be\u09a7\u0995\u09c7\u09b0 <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%95%e0%a7%81%e0%a6%a3%e0%a7%8d%e0%a6%a1%e0%a6%b2%e0%a6%bf%e0%a6%a8%e0%a7%80-%e0%a6%b6%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a6%bf\/\" target=\"_blank\" rel=\"noopener\">\u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0<\/a> (\u0985\u09a8\u09cd\u09a4\u0983\u09b8\u09cd\u09a5\u09bf\u09a4 \u0990\u09b6\u09cd\u09ac\u09b0\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf) \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09a4\u09be\u0995\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u099a\u09be\u09b0 \u09b8\u09ae\u09be\u09a7\u09bf\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u098f\u0987 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u099a\u09bf\u09a4\u09cd\u09a4 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u0993 \u0986\u09ac\u09c7\u0997\u09c7\u09b0 \u09b8\u0995\u09b2 \u09a4\u09b0\u0999\u09cd\u0997 \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4 \u09b9\u09af\u09bc\u09c7 \u098f\u0995 \u09b6\u09be\u09a8\u09cd\u09a4 \u09b9\u09cd\u09b0\u09a6\u09c7\u09b0 \u09a8\u09cd\u09af\u09be\u09af\u09bc \u09b8\u09cd\u09a5\u09bf\u09b0 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u099a\u09be\u09b0 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 [<a href=\"#citation-note-1\">1a<\/a>] \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%86%e0%a6%a4%e0%a7%8d%e0%a6%ae%e0%a6%be\/\" target=\"_blank\" rel=\"noopener\">\u0986\u09a4\u09cd\u09ae\u09be\u09b0<\/a> \u0986\u09a8\u09a8\u09cd\u09a6\u09ae\u09af\u09bc \u09b8\u09a4\u09cd\u09a4\u09be\u0995\u09c7 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7\u09bf \u0995\u09b0\u09c7\u0964<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/02\/Chakra-Charts_BN_Page_13_Image_0001-scaled.jpg\" alt=\"Chakra Charts_BN_Page_13_Image_0001\" height=\"2560\" width=\"2400\" title=\"Chakra Charts_BN_Page_13_Image_0001\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>\u09af\u09a4\u09ac\u09be\u09b0 \u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0 \u09b6\u0995\u09cd\u09a4\u09bf \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u09b9\u09af\u09bc\u09c7 \u09ae\u09c7\u09b0\u09c1\u09a6\u09a3\u09cd\u09a1 \u09a6\u09bf\u09af\u09bc\u09c7 \u0989\u09aa\u09b0\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u0993\u09a0\u09c7, \u09a4\u09a4\u09ac\u09be\u09b0\u0987 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%9a%e0%a6%95%e0%a7%8d%e0%a6%b0-%e0%a6%93-%e0%a6%a4%e0%a6%be%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%97%e0%a7%81%e0%a6%a3%e0%a6%be%e0%a6%ac%e0%a6%b2%e0%a7%80\/\" target=\"_blank\" rel=\"noopener\">\u099a\u0995\u09cd\u09b0<\/a> \u0993 <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%a8%e0%a6%be%e0%a6%a1%e0%a6%bc%e0%a7%80-%e0%a6%93-%e0%a6%a4%e0%a7%8d%e0%a6%b0%e0%a6%bf%e0%a6%97%e0%a7%81%e0%a6%a3\/\" target=\"_blank\" rel=\"noopener\">\u09a8\u09be\u09a1\u09bc\u09c0\u0997\u09c1\u09b2\u09bf<\/a> \u09b6\u09c1\u09a6\u09cd\u09a7 \u09b9\u09a4\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u09a4\u0996\u09a8 \u098f\u0995\u099c\u09a8 \u09b8\u09be\u09a7\u0995 \u09b8\u09b9\u099c\u09c7\u0987 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09ae\u09be\u09a5\u09be\u09b0 \u0989\u09aa\u09b0\u09c7\u09b0 \u09a4\u09be\u09b2\u09c1\u09a4\u09c7 \u0993 \u09b9\u09be\u09a4\u09c7\u09b0 \u09a4\u09be\u09b2\u09c1\u09a4\u09c7 \u098f\u09ac\u0982 \u0995\u0996\u09a8\u0993 \u09b8\u09ae\u0997\u09cd\u09b0 \u09b6\u09b0\u09c0\u09b0 \u099c\u09c1\u09a1\u09bc\u09c7 \u098f\u0995 \u09b6\u09c0\u09a4\u09b2 \u09ac\u09be\u09a4\u09be\u09b8\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09b2\u09be\u09ad \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964 \u0995\u09df\u09c7\u0995 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09b2\u09c7\u0987 \u09b8\u09be\u09a7\u0995 \u09a4\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09ad\u09bf\u09a4\u09b0\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09a4\u09be\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u09a8\u0964 \u09b6\u09c1\u09a7\u09c1 \u09a4\u09be\u0987 \u09a8\u09af\u09bc, \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u0985\u09a5\u09ac\u09be \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u0993 \u09b8\u099a\u09c7\u09a4\u09a8 \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u09a8\u0964 \u098f\u09ae\u09a8\u0995\u09bf \u0986\u09b6\u09c7\u09aa\u09be\u09b6\u09c7 \u09a5\u09be\u0995\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09c2\u0995\u09cd\u09b7\u09cd\u09ae \u09a6\u09c7\u09b9\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u0993 \u09a4\u09bf\u09a8\u09bf \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>\u09b8\u09b9\u099c \u09af\u09cb\u0997\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be \u0996\u09c1\u09ac\u0987 \u09b8\u09b9\u099c &#8211; \u099a\u09be\u0987\u09b2\u09c7\u0987 \u0995\u09c7\u0989 \u09a4\u09be \u09a8\u09bf\u099c\u09c7\u09b0 \u09ac\u09be\u09a1\u09bc\u09bf\u09a4\u09c7 \u09ac\u09be \u0995\u09b0\u09cd\u09ae\u09b8\u09cd\u09a5\u09b2\u09c7, \u098f\u0995\u09be \u09ac\u09be \u09b8\u0995\u09b2\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09ac\u09b8\u09c7 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 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\u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u0987\u099a\u09cd\u099b\u09be\u09b0 \u0993\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7 \u09af\u09c7, \u09a4\u09bf\u09a8\u09bf \u098f\u0987 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be\u099f\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u098f\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8 \u0995\u09b0\u09a4\u09c7 \u099a\u09be\u09a8 \u0995\u09bf \u09a8\u09be \u0964 \u098f\u099f\u09bf \u098f\u0995 \u09a7\u09b0\u09a8\u09c7\u09b0 <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%85%e0%a6%a8%e0%a6%be%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%b8%e0%a7%87-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8\/\" target=\"_blank\" rel=\"noopener\">\u09b8\u09b9\u099c \u0993 \u09b8\u09cd\u09ac\u09a4\u0983\u09b8\u09cd\u09ab\u09c2\u09b0\u09cd\u09a4 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0<\/a> \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0995\u09cb\u09a8\u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0995\u09b8\u09b0\u09a4 \u09ac\u09be \u099c\u09cb\u09b0 \u0995\u09b0\u09c7 \u09ae\u09a8\u09cb\u09b8\u0982\u09af\u09cb\u0997\u09c7\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc \u09a8\u09c7\u0987\u0964<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09bf \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7 \u09b8\u09b9\u099c, \u09b8\u09cd\u09ac\u09a4\u0983\u09b8\u09cd\u09ab\u09c2\u09b0\u09cd\u09a4 \u0993 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ae\u09c1\u0995\u09cd\u09a4 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09ac\u09c7\u0964<\/div><\/div>\n\t<p>\u0985\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b2\u09bf\u09af\u09bc\u09be \u0993 \u09ad\u09be\u09b0\u09a4\u09c7 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be-\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09af\u0996\u09a8 \u0995\u09c7\u0989 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09b6\u09c2\u09a8\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09b8\u09cd\u09a5\u09bf\u09a4 \u09b9\u09a8, \u09a4\u0996\u09a8 \u09a4\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u09b0\u09cb\u0997 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3, \u0985\u09a5\u09ac\u09be \u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8 \u09af\u09cb\u0997\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u098f\u0987 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b9\u09af\u09bc \u09a8\u09be\u0964<\/p>\n<p>\u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8 \u09af\u09cb\u0997\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09ac\u09be \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09bf\u099b\u09c1\u099f\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u09b2\u09c7\u0993, \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u09b0 \u0995\u09cb\u09a8\u0993 \u09aa\u09b0\u09bf\u09ae\u09be\u09aa\u09af\u09cb\u0997\u09cd\u09af \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be-\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09ab\u09b2\u09be\u09ab\u09b2 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc\u09a8\u09bf, \u0985\u09aa\u09b0 \u09aa\u0995\u09cd\u09b7\u09c7 \u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09a4\u09be \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964 [<a href=\"#citation-note-1\">1b<\/a>]\n<p>&nbsp;<\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b6\u09c7\u09b7 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af \u09b9\u09b2\u09cb,\u098f\u099f\u09bf \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u0993 \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u098f\u0995\u099f\u09bf\u0987 \u09aa\u09a5 \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7 \u09a8\u09be\u0964 \u098f\u0996\u09be\u09a8\u09c7 \u09a8\u09be \u0986\u099b\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u0995\u09cb\u09a8\u09cb\u0993 \u09ac\u09be\u09a7\u09be \u09a8\u09bf\u09b7\u09c7\u09a7, \u09a8\u09be \u0995\u09cb\u09a8\u0993 \u09a7\u09b0\u09cd\u09ae\u09c0\u09af\u09bc \u09ac\u09be\u09a7\u09cd\u09af\u09ac\u09be\u09a7\u0995\u09a4\u09be\u0964 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\u099c\u09c0\u09ac\u09a8\u09cd\u09a4 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be, \u09af\u09be \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u0993 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u09b8\u09cd\u09ac\u09a4\u0983\u09b8\u09cd\u09ab\u09c2\u09b0\u09cd\u09a4 \u09ad\u09be\u09ac\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u09be\u09a8\u09cd\u09ac\u09bf\u09a4 \u09b9\u09df\u0964 [<a href=\"#citation-note-2\">2<\/a>]\n\t<p>\u09ac\u09bf\u09b6\u09cd\u09ac\u099c\u09c1\u09a1\u09bc\u09c7 <a href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%be%e0%a6%ae%e0%a7%82%e0%a6%b9%e0%a6%bf%e0%a6%95-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8\/\" target=\"_blank\" rel=\"noopener\">\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8\u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0<\/a> \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09a7\u200d\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u098f\u0987 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u09b6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u09af\u09bc\u0964<\/p>\n\t<hr \/>\n<a id=citation-note-1><\/a><br \/>\n1a. ^ 1b. ^ \u09a1. \u09b0\u09ae\u09c7\u09b6 \u09ae\u09a8\u09cb\u099a\u09be, &#8216; Does Meditation Have a Specific Effect? : A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8217; (\u09a8\u09bf\u0989 \u09b8\u09be\u0989\u09a5 \u0993\u09af\u09bc\u09c7\u09b2\u09b8 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc, \u0985\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b2\u09bf\u09af\u09bc\u09be \u09e8\u09e6\u09e6\u09ee); e-book: \u0987-\u09ac\u09c1\u0995: &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\">Silence Your Mind<\/a>&#8216; \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4: \u09b9\u09cd\u09af\u09be\u099a\u09c7\u099f \u0985\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b2\u09bf\u09af\u09bc\u09be, \u09e8\u09e6\u09e7\u09e9; <a href=\"https:\/\/researchingmeditation.org\/\">Researching Meditation &#8211; The scientific study of meditation<\/a>\u0964<br \/>\n<a id=citation-note-2><\/a><br \/>\n2. ^ \u09a8\u09be\u0987\u099c\u09c7\u09b2 \u099f\u09bf. \u09aa\u09be\u0993\u09af\u09bc\u09c7\u09b2, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/meditation\">Sahaja Yoga Meditation<\/a>&#8216;, \u09b2\u09a8\u09cd\u09a1\u09a8: \u0995\u09b0\u09ad\u09be\u09b2\u09bf\u09b8 \u09aa\u09be\u09ac\u09b2\u09bf\u09b6\u09bf\u0982, \u09e8\u09e6\u09e6\u09eb\u0964\n\n","protected":false},"excerpt":{"rendered":"<p>\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8 \u0985\u09a8\u09cd\u09a4\u0983\u09b8\u09cd\u09a5\u09bf\u09a4 \u09a8\u09c0\u09b0\u09ac\u09a4\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u09a7\u09cd\u09af\u09be\u09a8 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u09b6\u09ac\u09cd\u09a6, \u09af\u09be\u0995\u09c7 \u09a8\u09be\u09a8\u09be \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0993 \u09ac\u09bf\u09b6\u09cd\u09b2\u09c7\u09b7\u09a3 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7 -\u0995\u0996\u09a8\u0993 \u09a4\u09be \u0997\u09ad\u09c0\u09b0 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ac\u09be \u09ae\u09a8\u09a8, \u0986\u09ac\u09be\u09b0 \u0995\u0996\u09a8\u0993 \u09a4\u09be \u09a8\u09bf\u0983\u09b6\u09ac\u09cd\u09a6\u09c7 \u099a\u09cb\u0996 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09ae\u09a8\u0995\u09c7 \u098f\u0995\u09be\u0997\u09cd\u09b0 \u0995\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0964 \u09b8\u09b9\u099c \u09af\u09cb\u0997\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf \u0986\u09a4\u09cd\u09ae\u09b8\u09be\u0995\u09cd\u09b7\u09be\u09ce\u0995\u09be\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b8\u09be\u09a7\u0995\u09c7\u09b0 \u0995\u09c1\u09a3\u09cd\u09a1\u09b2\u09bf\u09a8\u09c0 (\u0985\u09a8\u09cd\u09a4\u0983\u09b8\u09cd\u09a5\u09bf\u09a4 \u0990\u09b6\u09cd\u09ac\u09b0\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf) \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09a4\u09be\u0995\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u099a\u09be\u09b0 \u09b8\u09ae\u09be\u09a7\u09bf\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a6%b9%e0%a6%9c-%e0%a6%af%e0%a7%8b%e0%a6%97-%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8\/\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":9266,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11658","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u09b8\u09b9\u099c \u09af\u09cb\u0997 \u09a7\u09cd\u09af\u09be\u09a8 - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"\u09b8\u09b9\u099c \u09af\u09cb\u0997 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