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aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/10r04eFnN3w\"\/><meta itemprop=\"name\" content=\"What I Have Seen: A Stress Free Life\"\/><meta itemprop=\"description\" content=\"Speaking on the topic of stress management, Sir C.P. Srivastava, the husband of Shri Mataji, describes the value of Sahaja Yoga meditation. His perspective is unique, but not unusual. In this candid speech, he describes himself as a man able to do his job well, but now able to face life devoid of stress. &#039;It is a matter of wanting to achieve that transformation,&#039; he says. Nothing needs to be given up. &#039;I am telling you what I have seen.&#039; More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/10r04eFnN3w\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT10M46S\"\/><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:05:20Z\"\/>\t\n\t<p>\u09aa\u09b0\u09c7 \u09ab\u09bf\u09b0\u09c7 \u09a4\u09be\u0995\u09be\u09b2\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc, \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09b8\u09cc\u09ad\u09be\u0997\u09cd\u09af\u099c\u09a8\u0995 \u0998\u099f\u09a8\u09be \u099b\u09bf\u09b2, \u0995\u09be\u09b0\u09a3 \u09ae\u09bf\u0983 \u09b6\u09be\u09b8\u09cd\u09a4\u09cd\u09b0\u09c0 \u0985\u09a8\u09c7\u0995 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7\u0987 \u09b8\u09c7\u0987 \u09b8\u09b9\u099c \u09a6\u09b0\u09cd\u09b6\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4 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\u0995\u09b0\u09c7\u09a8\u0964<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/02\/BN_shri-mataji-nirmala-devi-sir-cp-world-maritime-university.jpg\" alt=\"\u09b8\u09c1\u0987\u09a1\u09c7\u09a8\u09c7\u09b0 \u09ae\u09be\u09b2\u09ae\u09cb\u09a4\u09c7 \u0985\u09ac\u09b8\u09cd\u09a5\u09bf\u09a4 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u09b2\u09cd\u09a1 \u09ae\u09c7\u09b0\u09bf\u099f\u09be\u0987\u09ae \u0987\u0989\u09a8\u09bf\u09ad\u09be\u09b0\u09cd\u09b8\u09bf\u099f\u09bf\u09a4\u09c7 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u098f\u09ac\u0982 \u09b8\u200d\u09cd\u09af\u09be\u09b0 \u09b8\u09bf.\u09aa\u09bf\" height=\"960\" width=\"655\" title=\"BN_shri-mataji-nirmala-devi-sir-cp-world-maritime-university\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t<figcaption>\u09b8\u09c1\u0987\u09a1\u09c7\u09a8\u09c7\u09b0 \u09ae\u09be\u09b2\u09ae\u09cb\u09a4\u09c7 \u0985\u09ac\u09b8\u09cd\u09a5\u09bf\u09a4 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u09b2\u09cd\u09a1 \u09ae\u09c7\u09b0\u09bf\u099f\u09be\u0987\u09ae \u0987\u0989\u09a8\u09bf\u09ad\u09be\u09b0\u09cd\u09b8\u09bf\u099f\u09bf\u09a4\u09c7 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0 \u098f\u09ac\u0982 \u09b8\u200d\u09cd\u09af\u09be\u09b0 \u09b8\u09bf.\u09aa\u09bf<\/figcaption>\n\t<\/figure>\n\t<hr \/>\n<p><a id=citation-note-1><\/a><\/p>\n<h3>\u09e7. ^ \u09b8\u09bf. \u09aa\u09bf. \u09b6\u09cd\u09b0\u09c0\u09ac\u09be\u09b8\u09cd\u09a4\u09ac, &#8216;Lal Bahadur Shastri: A Life of Truth in Politics&#8217;, \u09a8\u09bf\u0989 \u09a6\u09bf\u09b2\u09cd\u09b2\u09bf: \u0985\u0995\u09cd\u09b8\u09ab\u09cb\u09b0\u09cd\u09a1 \u0987\u0989\u09a8\u09bf\u09ad\u09be\u09b0\u09cd\u09b8\u09bf\u099f\u09bf \u09aa\u09cd\u09b0\u09c7\u09b8, \u09e7\u09ef\u09ef\u09eb\u0964<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u09b8\u09cd\u09af\u09be\u09b0 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\u0986\u09b0\u09c7\u0995\u099f\u09bf \u09b8\u09ae\u09be\u09a8\u09cd\u09a4\u09b0\u09be\u09b2 \u0997\u09b2\u09cd\u09aa \u09b0\u09af\u09bc\u09c7\u099b\u09c7: \u09a4\u09be\u0981\u09b0 \u09b8\u09cd\u09ac\u09be\u09ae\u09c0 \u09b8\u09cd\u09af\u09be\u09b0 \u099a\u09a8\u09cd\u09a6\u09cd\u09b0\u09bf\u0995\u09be \u09aa\u09cd\u09b0\u09b8\u09be\u09a6 \u09b6\u09cd\u09b0\u09c0\u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09c7\u09b0 \u0985\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09cd\u09ae\u099c\u09c0\u09ac\u09a8\u0964 \u09af\u09be\u0981\u09b0\u09be \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u0997\u09a4\u09ad\u09be\u09ac\u09c7 \u09b6\u09cd\u09b0\u09c0 \u09ae\u09be\u09a4\u09be\u099c\u09c0\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09be\u09a8\u09cb\u09b0 \u09b8\u09cc\u09ad\u09be\u0997\u09cd\u09af \u09aa\u09c7\u09af\u09bc\u09c7\u099b\u09c7\u09a8, \u09a4\u09be\u0981\u09b0\u09be \u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc\u0987 \u09b8\u09c7\u0987 \u09b2\u09ae\u09cd\u09ac\u09be, \u09ae\u09b0\u09cd\u09af\u09be\u09a6\u09be\u09ac\u09be\u09a8 \u0993 \u09ae\u09c3\u09a6\u09c1\u09ad\u09be\u09b7\u09c0 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09a4\u09cd\u09ac\u099f\u09bf\u09b0&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/bn\/%e0%a6%b8%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b0-%e0%a6%b8%e0%a6%bf-%e0%a6%aa%e0%a6%bf-%e0%a6%b6%e0%a7%8d%e0%a6%b0%e0%a7%80%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a4%e0%a6%ac\/\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":9513,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-11665","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09b8\u09cd\u09af\u09be\u09b0 \u09b8\u09bf.\u09aa\u09bf. 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