{"id":12037,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-07-29T16:19:17","modified_gmt":"2026-07-29T16:19:17","slug":"%d7%9e%d7%93%d7%99%d7%98%d7%a6%d7%99%d7%99%d7%aa-%d7%a1%d7%94%d7%92%d7%94-%d7%99%d7%95%d7%92%d7%94","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/he\/%d7%9e%d7%93%d7%99%d7%98%d7%a6%d7%99%d7%99%d7%aa-%d7%a1%d7%94%d7%92%d7%94-%d7%99%d7%95%d7%92%d7%94\/","title":{"rendered":"\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4"},"content":{"rendered":"\n\n\t<h1>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4<\/h1>\n<h2>\u05d4\u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05dc \u05d4\u05e9\u05dc\u05d5\u05d5\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> \u05d0\u05d9\u05e0\u05db\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd &#8216;\u05dc\u05e2\u05e9\u05d5\u05ea&#8217; \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4, \u05e2\u05dc\u05d9\u05db\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4. \u05d0\u05ea\u05dd \u05d4\u05d5\u05e4\u05db\u05d9\u05dd \u05dc\u05de\u05d3\u05d9\u05d8\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd. \u05d0\u05ea\u05dd \u05e0\u05de\u05e6\u05d0\u05d9\u05dd \u05db\u05dc \u05d4\u05d6\u05de\u05df \u05d1\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4. <\/div><\/div>\n\t<h4>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05de\u05d9\u05dc\u05d4 \u05e9\u05d4\u05d5\u05d2\u05d3\u05e8\u05d4 \u05d5\u05e4\u05d5\u05e8\u05e9\u05d4 \u05d1\u05d0\u05d9\u05e0\u05e1\u05e4\u05d5\u05e8 \u05d3\u05e8\u05db\u05d9\u05dd \u05e9\u05d5\u05e0\u05d5\u05ea, \u05d4\u05d7\u05dc \u05de\u05d4\u05e8\u05d4\u05d5\u05e8 \u05e2\u05de\u05d5\u05e7 \u05e2\u05dc \u05e0\u05d5\u05e9\u05d0 \u05de\u05e1\u05d5\u05d9\u05dd \u05d5\u05e2\u05d3 \u05dc\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d1\u05e9\u05e7\u05d8 \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05e2\u05e6\u05d5\u05de\u05d5\u05ea \u05d5\u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05de\u05de\u05d5\u05e7\u05d3\u05ea.<\/h4>\n<p>\u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc <a href=\"https:\/\/shrimataji.org\/he\/\u05d7\u05d5\u05d5\u05d4-\u05d0\u05ea-\u05d4\u05d4\u05d2\u05e9\u05de\u05d4-\u05d4\u05e2\u05e6\u05de\u05d9\u05ea-\u05e9\u05dc\u05da\/\">\u05d4\u05d2\u05e9\u05de\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea<\/a>, \u05e9\u05d1\u05d4 <a href=\"https:\/\/shrimataji.org\/he\/\u05e7\u05d5\u05e0\u05d3\u05dc\u05d9\u05e0\u05d9\/\">\u05d4\u05e7\u05d5\u05e0\u05d3\u05dc\u05d9\u05e0\u05d9<\/a> (\u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea) \u05e9\u05dc \u05d4\u05de\u05ea\u05e8\u05d2\u05dc \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05ea, \u05d5\u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05de\u05e6\u05d1 \u05d4\u05de\u05d5\u05db\u05e8 \u05db\u05e0\u05d9\u05e8\u05d5\u05d5\u05d9\u05e6&#8217;\u05d0\u05e8 \u05e1\u05de\u05d0\u05d3\u05d4\u05d9 (\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05dc\u05d0 \u05de\u05d7\u05e9\u05d1\u05d5\u05ea). \u05d1\u05de\u05e6\u05d1 \u05d6\u05d4, \u05d4\u05de\u05d5\u05d7 \u05de\u05e9\u05ea\u05d7\u05e8\u05e8 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05de\u05d4\u05d2\u05dc\u05d9\u05dd \u05d4\u05e1\u05d5\u05e2\u05e8\u05d9\u05dd \u05e9\u05dc \u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d5\u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05d5\u05e0\u05e8\u05d2\u05e2 \u05db\u05de\u05d5 \u05d0\u05d2\u05dd \u05e9\u05dc\u05d9\u05d5, \u05d1\u05e2\u05d5\u05d3\u05d5 \u05e0\u05e9\u05d0\u05e8 \u05de\u05d5\u05d3\u05e2 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df \u05dc\u05e9\u05de\u05d7\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05d5\u05de\u05dc\u05d0\u05ea \u05d4\u05d0\u05d5\u05e9\u05e8 \u05d4\u05e2\u05d9\u05dc\u05d0\u05d9 \u05e9\u05dc <a href=\"https:\/\/shrimataji.org\/he\/\u05d0\u05b8\u05d8\u05b0\u05de\u05b8\u05d4\/\">\u05d4\u05d0\u05d8\u05de\u05d4<\/a> (\u05d4\u05e8\u05d5\u05d7 \u05d4\u05e0\u05e6\u05d7\u05d9\u05ea \u05d5\u05d4\u05d7\u05d5\u05d1\u05e7\u05ea-\u05db\u05dc).<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/07\/HE_Subtle-System-01-scaled.png\" alt=\"HE_Subtle System-01\" height=\"2560\" width=\"2504\" title=\"HE_Subtle System-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>\u05db\u05db\u05dc \u05e9\u05d9\u05d5\u05ea\u05e8 \u05d7\u05d5\u05d8\u05d9\u05dd \u05e9\u05dc \u05e7\u05d5\u05e0\u05d3\u05dc\u05d9\u05e0\u05d9 \u05e2\u05d5\u05dc\u05d9\u05dd \u05d3\u05e8\u05da \u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4 \u05d5\u05de\u05d0\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea <a href=\"https:\/\/shrimataji.org\/he\/\u05e6\u05d0\u05e7\u05e8\u05d5\u05ea-\u05d5\u05ea\u05db\u05d5\u05e0\u05d5\u05ea\/\">\u05d4\u05e6&#8217;\u05d0\u05e7\u05e8\u05d5\u05ea<\/a> (\u05de\u05e8\u05db\u05d6\u05d9 \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4) <a href=\"https:\/\/shrimataji.org\/he\/\u05d4\u05e2\u05e8\u05d5\u05e6\u05d9\u05dd-\u05d5\u05e9\u05dc\u05d5\u05e9\u05ea-\u05de\u05e6\u05d1\u05d9-\u05d4\u05e8\u05d5\u05d7\/\">\u05d5\u05d4\u05e0\u05d0\u05d3\u05d9\u05e1<\/a> (\u05e2\u05e8\u05d5\u05e6\u05d9 \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4), \u05d4\u05de\u05ea\u05e8\u05d2\u05dc \u05d4\u05d5\u05e4\u05da \u05de\u05d5\u05d3\u05e2 \u05dc\u05dc\u05d0 \u05de\u05d0\u05de\u05e5 \u05dc\u05de\u05e6\u05d1 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05e9\u05dc \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05ea \u05e9\u05dc\u05d5, \u05d5\u05d7\u05d5\u05d5\u05d4 \u05de\u05e9\u05d1 \u05e8\u05d5\u05d7 \u05e7\u05e8\u05d9\u05e8 \u05d4\u05e2\u05d5\u05d8\u05e3 \u05d0\u05ea \u05d2\u05d5\u05e4\u05d5 \u05db\u05d5\u05dc\u05d5, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05de\u05e2\u05dc \u05d0\u05d6\u05d5\u05e8 \u05d4\u05e2\u05e6\u05dd \u05d4\u05e8\u05db\u05d4 (\u05d4\u05e4\u05d5\u05e0\u05d8\u05e0\u05dc\u05d4) \u05d1\u05e8\u05d0\u05e9 \u05d5\u05e2\u05dc \u05db\u05e4\u05d5\u05ea \u05d4\u05d9\u05d3\u05d9\u05d9\u05dd. \u05ea\u05d5\u05da \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d9\u05dd \u05e9\u05dc \u05ea\u05e8\u05d2\u05d5\u05dc, \u05d0\u05d3\u05dd \u05d9\u05db\u05d5\u05dc \u05dc\u05d0 \u05e8\u05e7 \u05dc\u05d4\u05e4\u05d5\u05da \u05dc\u05de\u05d0\u05e1\u05d8\u05e8 \u05e9\u05dc \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d3\u05d9\u05e0\u05d4 \u05e9\u05dc\u05d5 \u05e2\u05e6\u05de\u05d5, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05dc\u05e4\u05ea\u05d7 \u05e8\u05d2\u05d9\u05e9\u05d5\u05ea \u05de\u05e1\u05e4\u05e7\u05ea \u05db\u05d3\u05d9 \u05dc\u05d7\u05d5\u05e9 \u05d0\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d5\u05ea \u05e9\u05dc \u05e1\u05d1\u05d9\u05d1\u05ea\u05d5, \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05d0\u05ea \u05de\u05e6\u05d1 \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d3\u05d9\u05e0\u05d4 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05e7\u05e8\u05d1\u05ea\u05d5.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u05d0\u05dd \u05ea\u05d4\u05d9\u05d5 \u05d7\u05e1\u05e8\u05d9 \u05de\u05d0\u05de\u05e5 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df, \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05ea\u05e2\u05d1\u05d5\u05d3 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8.\u00a0 <\/div><\/div>\n\t<p>\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05d4\u05d5\u05d0 \u05e4\u05e9\u05d5\u05d8, \u05d5\u05e0\u05d9\u05ea\u05df \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d1\u05d9\u05ea \u05d0\u05d5 \u05d1\u05de\u05e9\u05e8\u05d3, \u05dc\u05d1\u05d3 \u05d0\u05d5 \u05e2\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd. \u05e9\u05e8\u05d9 \u05de\u05d8\u05d0\u05d2&#8217;\u05d9 \u05d4\u05d3\u05d2\u05d9\u05e9\u05d4 \u05db\u05d9 \u05d0\u05d9\u05df \u05e6\u05d5\u05e8\u05da \u05dc\u05e2\u05d6\u05d5\u05d1 \u05d0\u05ea \u05d4\u05d7\u05d1\u05e8\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d4\u05d0\u05e8\u05d4 \u05e8\u05d5\u05d7\u05e0\u05d9\u05ea. \u05d1\u05e1\u05d9\u05e1 \u05d4\u05e9\u05d9\u05d8\u05d4 \u05d4\u05d5\u05d0 \u05d4\u05ea\u05e2\u05d5\u05e8\u05e8\u05d5\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05d6\u05d5 \u05e9\u05e7\u05d9\u05d9\u05de\u05ea \u05d1\u05db\u05dc \u05d0\u05d3\u05dd, \u05d5\u05d4\u05d9\u05d0 \u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05d1\u05d7\u05d9\u05e8\u05ea\u05d5 \u05e9\u05dc \u05d4\u05e4\u05e8\u05d8 \u05dc\u05e7\u05d7\u05ea \u05d6\u05d0\u05ea \u05e2\u05dc \u05e2\u05e6\u05de\u05d5 \u05d5\u05dc\u05ea\u05e8\u05d2\u05dc \u05d0\u05d5\u05ea\u05d4. \u05d6\u05d5\u05d4\u05d9 \u05d7\u05d5\u05d5\u05d9\u05d4 \u05e9\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05de\u05d0\u05de\u05e5, \u05d5\u05dc\u05d0 \u05d0\u05d9\u05d6\u05e9\u05d4\u05d5 \u05ea\u05e8\u05d2\u05d9\u05dc \u05e9\u05dc \u05e7\u05e9\u05d1 (Mindfulness) \u05d0\u05d5 \u05e8\u05d9\u05db\u05d5\u05d6.<\/p>\n<p>\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e8\u05e4\u05d5\u05d0\u05d9\u05d9\u05dd \u05e9\u05e0\u05e2\u05e8\u05db\u05d5 \u05d1\u05d0\u05d5\u05e1\u05d8\u05e8\u05dc\u05d9\u05d4 \u05d5\u05d1\u05d4\u05d5\u05d3\u05d5 \u05d4\u05e8\u05d0\u05d5 \u05db\u05d9 \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9 \u05d4\u05e8\u05d9\u05e4\u05d5\u05d9 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3 \u05de\u05d5\u05e4\u05e2\u05dc\u05d9\u05dd \u05db\u05d0\u05e9\u05e8 \u05d0\u05d3\u05dd \u05e2\u05d5\u05e9\u05d4 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05de\u05e6\u05d1 \u05e9\u05dc \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05dc\u05d0 \u05de\u05d7\u05e9\u05d1\u05d5\u05ea, \u05d0\u05da \u05dc\u05d0 \u05db\u05d0\u05e9\u05e8 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d4\u05e8\u05e4\u05d9\u05d4 \u05db\u05d2\u05d5\u05df \u05e0\u05e9\u05d9\u05de\u05d5\u05ea \u05e2\u05de\u05d5\u05e7\u05d5\u05ea \u05d0\u05d5 \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05d5\u05d3\u05e8\u05da.<\/p>\n<p>\u05e9\u05d9\u05d8\u05d5\u05ea \u05d4\u05e8\u05e4\u05d9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7, \u05d0\u05da \u05dc\u05d0 \u05d4\u05e8\u05d0\u05d5 \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05e8\u05e4\u05d5\u05d0\u05d9\u05d5\u05ea \u05de\u05d5\u05d7\u05e9\u05d9\u05d5\u05ea, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05db\u05df \u05d4\u05e8\u05d0\u05ea\u05d4 \u05d6\u05d0\u05ea. [1b]\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\n\t<p>\u05de\u05d0\u05e4\u05d9\u05d9\u05df \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9 \u05e9\u05dc \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05d4\u05d5\u05d0 \u05d4\u05e2\u05d5\u05d1\u05d3\u05d4 \u05e9\u05d4\u05d9\u05d0 \u05d0\u05d9\u05e0\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05e1\u05dc\u05d5\u05dc \u05d0\u05d7\u05d3 \u05de\u05d5\u05db\u05ea\u05d1 \u05de\u05e8\u05d0\u05e9 \u05dc\u05e8\u05d5\u05d7\u05e0\u05d9\u05d5\u05ea. \u05d0\u05d9\u05df \u05d1\u05d4 \u05d4\u05d2\u05d1\u05dc\u05d5\u05ea \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d5\u05ea \u05d0\u05d5 \u05d4\u05ea\u05d7\u05d9\u05d9\u05d1\u05d5\u05d9\u05d5\u05ea \u05d3\u05ea\u05d9\u05d5\u05ea. \u05dc\u05db\u05dc \u05de\u05ea\u05e8\u05d2\u05dc \u05d9\u05e9\u05e0\u05d4 \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05e0\u05ea\u05d9\u05d1, \u05e7\u05e6\u05d1 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d5\u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05e8\u05d5\u05d7\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc\u05d5. \u05d0\u05e3 \u05d0\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05de\u05d0\u05d5\u05dc\u05e5 \u05dc\u05dc\u05db\u05ea \u05d1\u05e0\u05ea\u05d9\u05d1 \u05de\u05e1\u05d5\u05d9\u05dd, \u05d0\u05d9\u05df \u05e0\u05e7\u05d5\u05d3\u05ea \u05db\u05e0\u05d9\u05e1\u05d4 \u05de\u05d5\u05db\u05ea\u05d1\u05ea \u05de\u05e8\u05d0\u05e9, \u05d5\u05db\u05dc \u05de\u05e1\u05dc\u05d5\u05dc \u05e9\u05ea\u05d5\u05db\u05e0\u05df \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e6\u05de\u05d9 \u05d4\u05d5\u05d0 \u05d2\u05de\u05d9\u05e9 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df &#8211; \u05ea\u05d4\u05dc\u05d9\u05da \u05d7\u05d9 \u05d4\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d0\u05d5 \u05dc\u05e0\u05e1\u05d9\u05d1\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd.<a href=\"#citation-note-2\"><sup>[2]<\/sup><\/a><\/p>\n\t<p><a href=\"https:\/\/shrimataji.org\/he\/\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4-\u05e7\u05d5\u05dc\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea\/\">\u05de\u05e8\u05db\u05d6\u05d9 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4<\/a> \u05e9\u05dc \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05d4\u05d5\u05e7\u05de\u05d5 \u05d1\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd, \u05e9\u05dd \u05e0\u05dc\u05de\u05d3\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d6\u05d5 (\u05e9\u05d4\u05d5\u05e6\u05d2\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e9\u05e8\u05d9 \u05de\u05d8\u05d2&#8217;\u05d9) \u05dc\u05dc\u05d0 \u05ea\u05e9\u05dc\u05d5\u05dd.<\/p>\n\t<h3 dir=\"ltr\">1.<a href=\"#citation-note-1\">^<\/a> <a name=\"citation-note-1\"><\/a> Dr Ramesh Manocha, &#8216;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8217; (University of NSW, Australia 2008), &#8216;Silence Your Mind&#8217; published by: Hachette Australia 2013; Researching Meditation &#8211; The scientific study of meditation<\/h3>\n<h3 dir=\"ltr\">2.<a href=\"#citation-note-2\">^<\/a> <a name=\"citation-note-2\"><\/a>Nigel T. Powell, &#8216;Sahaja Yoga Meditation&#8217; London: Corvalis Publishing 2005<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05d4\u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05dc \u05d4\u05e9\u05dc\u05d5\u05d5\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05de\u05d9\u05dc\u05d4 \u05e9\u05d4\u05d5\u05d2\u05d3\u05e8\u05d4 \u05d5\u05e4\u05d5\u05e8\u05e9\u05d4 \u05d1\u05d0\u05d9\u05e0\u05e1\u05e4\u05d5\u05e8 \u05d3\u05e8\u05db\u05d9\u05dd \u05e9\u05d5\u05e0\u05d5\u05ea, \u05d4\u05d7\u05dc \u05de\u05d4\u05e8\u05d4\u05d5\u05e8 \u05e2\u05de\u05d5\u05e7 \u05e2\u05dc \u05e0\u05d5\u05e9\u05d0 \u05de\u05e1\u05d5\u05d9\u05dd \u05d5\u05e2\u05d3 \u05dc\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d1\u05e9\u05e7\u05d8 \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05e2\u05e6\u05d5\u05de\u05d5\u05ea \u05d5\u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05de\u05de\u05d5\u05e7\u05d3\u05ea. \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05d4\u05d2\u05e9\u05de\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea, \u05e9\u05d1\u05d4 \u05d4\u05e7\u05d5\u05e0\u05d3\u05dc\u05d9\u05e0\u05d9 (\u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea) \u05e9\u05dc \u05d4\u05de\u05ea\u05e8\u05d2\u05dc \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05ea, \u05d5\u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05de\u05e6\u05d1 \u05d4\u05de\u05d5\u05db\u05e8 \u05db\u05e0\u05d9\u05e8\u05d5\u05d5\u05d9\u05e6&#8217;\u05d0\u05e8 \u05e1\u05de\u05d0\u05d3\u05d4\u05d9 (\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05dc\u05d0 \u05de\u05d7\u05e9\u05d1\u05d5\u05ea). \u05d1\u05de\u05e6\u05d1 \u05d6\u05d4, \u05d4\u05de\u05d5\u05d7 \u05de\u05e9\u05ea\u05d7\u05e8\u05e8&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/he\/%d7%9e%d7%93%d7%99%d7%98%d7%a6%d7%99%d7%99%d7%aa-%d7%a1%d7%94%d7%92%d7%94-%d7%99%d7%95%d7%92%d7%94\/\">Read more<\/a><\/p>\n","protected":false},"author":49,"featured_media":9266,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-12037","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d9\u05ea \u05e1\u05d4\u05d2&#039;\u05d4 \u05d9\u05d5\u05d2\u05d4 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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\u05dc\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d1\u05e9\u05e7\u05d8 \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05e2\u05e6\u05d5\u05de\u05d5\u05ea \u05d5\u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05de\u05de\u05d5\u05e7\u05d3\u05ea. \u05d4\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d1\u05e1\u05d4\u05d2&#8217;\u05d4 \u05d9\u05d5\u05d2\u05d4 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05d4\u05d2\u05e9\u05de\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea, \u05e9\u05d1\u05d4 \u05d4\u05e7\u05d5\u05e0\u05d3\u05dc\u05d9\u05e0\u05d9 (\u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea) \u05e9\u05dc \u05d4\u05de\u05ea\u05e8\u05d2\u05dc \u05de\u05ea\u05e2\u05d5\u05e8\u05e8\u05ea, \u05d5\u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05de\u05e6\u05d1 \u05d4\u05de\u05d5\u05db\u05e8 \u05db\u05e0\u05d9\u05e8\u05d5\u05d5\u05d9\u05e6&#8217;\u05d0\u05e8 \u05e1\u05de\u05d0\u05d3\u05d4\u05d9 (\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05dc\u05d0 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