{"id":12393,"date":"2022-01-23T03:18:48","date_gmt":"2022-01-23T03:18:48","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6279"},"modified":"2026-03-07T00:10:41","modified_gmt":"2026-03-07T00:10:41","slug":"ako-meditovat","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/sk\/ako-meditovat\/","title":{"rendered":"Ako meditova\u0165"},"content":{"rendered":"\n\n\t

Ako meditova\u0165<\/h1>\n

Zavedenie dennej rutiny<\/h2>\n
V Sahad\u017ea joge sa nemus\u00edme sna\u017ei\u0165 meditova\u0165, sme v medit\u00e1cii. Staneme sa meditat\u00edvnymi. <\/div><\/div>\n

Ak ste u\u017e z\u00edskali svoju Sebarealiz\u00e1ciu<\/a> (duchovn\u00e9 prebudenie), prostredn\u00edctvom prebudenia va\u0161ej Kundaliny<\/a>, mus\u00edte t\u00fato sk\u00fasenos\u0165 prehlbova\u0165, rozv\u00edja\u0165 rovnako ako by ste pestovali kl\u00ed\u010diace semienko pomocou slnka a vody. To najd\u00f4le\u017eitej\u0161ie je pravideln\u00e1 medit\u00e1cia. Medit\u00e1cia je sk\u00f4r stav, ne\u017e \u010dinnos\u0165, ale existuje nieko\u013eko jednoduch\u00fdch krokov, ktor\u00e9 n\u00e1m pom\u00f4\u017eu vytvori\u0165 si podmieky a rutinu, ktor\u00e1 vedie k preh\u013abeniu medita\u010dn\u00e9ho stavu.<\/h4>\n

V prvom rade, n\u00e1jdite si miesto, kde sa c\u00edtite pr\u00edjemne a neru\u0161ene. M\u00f4\u017eete sedie\u0165 na zemi, alebo na stoli\u010dke, \u010do je pre v\u00e1s jednoduch\u0161ie. Ruky si polo\u017ete na kolen\u00e1 dla\u0148ami smerom nahor. Upokojte sa, uvo\u013enite a zamerajte pozornos\u0165 do v\u00e1\u0161ho vn\u00fatra, sk\u00faste pozorova\u0165 \u010do sa deje vo va\u0161om vn\u00fatri. Sledujte my\u0161lienky a nechajte ich spomali\u0165. Potom si za\u017eelajte stav ticha a bla\u017eenosti medit\u00e1cie, ktor\u00e9 ste za\u017eili, ke\u010f ste z\u00edskali svoju Sebarealiz\u00e1ciu. \u017delanie- je prv\u00fd sp\u00f4sob ako sa dosta\u0165 o krok hlb\u0161ie v medit\u00e1cii Sahad\u017ea jogy<\/a>, do medita\u010dn\u00e9ho stavu, v\u017edy, ke\u010f zameriame pozornos\u0165 dovn\u00fatra.<\/p>\n\t

Druh\u00fdm sp\u00f4sobom je: ke\u010f sa ut\u00ed\u0161ite, zamerajte svoju pozornos\u0165 na fontanelov\u00fa oblas\u0165, na vrchole hlavy. Je to oblas\u0165 korunnej \u010dakry – Sahasr\u00e1ry<\/a>, miesto kadia\u013e Kundaliny vych\u00e1dza z hlavy, potom ako osvieti lymbick\u00fa oblas\u0165. T\u00e1to oblas\u0165 je mimo na\u0161ich my\u0161lienkov\u00fdch procesov, kde sme spojen\u00ed s kolekt\u00edvnym vedomim. M\u00f4\u017eete tie\u017e prilo\u017ei\u0165 dla\u0148 na fontanelov\u00fa oblas\u0165, vypn\u00fa\u0165 prsty, pritla\u010di\u0165 a kr\u00fa\u017eiv\u00fdm pohybom pomas\u00edrova\u0165 toto miesto. Je to podobn\u00e9 ako posledn\u00fd krok po\u010das va\u0161ej prvej medit\u00e1cie, ke\u010f ste dosiahli Sebarealiz\u00e1ciu. To v\u00e1m pom\u00f4\u017ee privies\u0165 pozornos\u0165 do poslednej \u010dakry a nadviaza\u0165 spojenie.<\/p>\n

Teraz tomu dajte nejak\u00fd \u010das, k\u00fdm nast\u00fapi medita\u010dn\u00fd stav. Pozorujte seba, pohyb Kundaliny, ako sa prehlbuje va\u0161a pozornos\u0165 k\u00fdm pr\u00edde ticho a pokoj, ke\u010f sa st\u00ed\u0161ia my\u0161lienky a narast\u00e1 pocit radosti. Je to \u017eiv\u00fd proces a m\u00e1 svoj vlastn\u00fd kurz k\u00fdm Kundaliny osvieti kr\u00e1su v\u00e1\u0161ho vn\u00fatra. Hoci je jemn\u00fd syst\u00e9m \u010dakier<\/a> a kan\u00e1lov<\/a> v ka\u017edom rovnak\u00fd, ka\u017ed\u00fd \u010dlovek m\u00e1 svoju vlastn\u00fa sk\u00fasenos\u0165 a duchovn\u00fa cestu. Nasledujme t\u00fato cestu sebaobjavovania.<\/p>\n

Ku koncu medit\u00e1cie si m\u00f4\u017eeme polo\u017ei\u0165 ruku nieko\u013eko centimetrov nad hlavu, aby sme zistili, \u010di c\u00edtime chladn\u00fd,alebo tepl\u00fd v\u00e1nok. Akon\u00e1hle z\u00edskame prax, m\u00f4\u017eeme pozornos\u0165 udr\u017eova\u0165 na Sahasr\u00e1ra \u010dakre, aj po\u010das d\u0148a. Energia, ktor\u00e1 preb\u00fadza Kundaliny pr\u00fadi z obr\u00e1zku \u0160ri Matad\u017ei, tak\u017ee umiestnen\u00edm jej fotografie pred nami, po\u010das medit\u00e1cie, posil\u0148uje prebudenie va\u0161ej Kundaliny a prehlbuje medit\u00e1ciu. Ak chcete, m\u00f4\u017eete si jej fotku stiahnu\u0165 a vytla\u010di\u0165 na tomto odkaze<\/a>.<\/p>\n

Pou\u017eivanie r\u00f4znych elementov tie\u017e pom\u00e1ha, m\u00f4\u017eete pri obr\u00e1zku \u0160ri Matad\u017ei umiestni\u0165 svie\u010dku ako element oh\u0148a a svetla. V\u00f4\u0148a vonnej ty\u010dinky predstavuje element zem. Aj hudba, ktor\u00e1 je harmonick\u00e1 a upokojuj\u00faca (v\u00e4\u010d\u0161ina klasickej hudby z\u00e1padnej aj v\u00fdchodnej), v\u00e1m dopom\u00f4\u017ee k pokoju, no nezab\u00fadajte tr\u00e1vi\u0165 nejak\u00fd \u010das po tichu s pozornos\u0165ou vo vn\u00fatri.<\/p>\n

Po\u010das medit\u00e1cie sa st\u00e1vame bezmy\u0161lienkovo vedom\u00ed, len vtedy m\u00f4\u017eeme r\u00e1s\u0165 a tento stav je potrebn\u00e9 dosiahnu\u0165. <\/div><\/div>\n

Ako ka\u017edy \u017eiv\u00fd proces aj va\u0161a medit\u00e1cia nadobudne prirodzen\u00fd priebeh ke\u010f praktizujete Sahad\u017ea jogu. Rutina, ktor\u00fa tu popisujeme, spr\u00e1vne nastav\u00ed tento proces. Pravideln\u00e1 medit\u00e1cia pom\u00e1ha posilni\u0165 Kundaliny, prehlbuje medit\u00e1ciu a va\u0161u vn\u00fatorn\u00fa rados\u0165.<\/p>\n

Je ide\u00e1lne ak m\u00f4\u017eeme meditova\u0165 r\u00e1no aj ve\u010der, po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och by sa mali dostavi\u0165 v\u00fdsledky a v\u00fdhody medit\u00e1cie. Neexistuje jedno pravidlo ako dlho meditova\u0165, niektor\u00ed medituj\u00fa desa\u0165 min\u00fat, in\u00ed aj hodinu a toto sa m\u00f4\u017ee meni\u0165 pod\u013ea potreby. Hlavn\u00e9 je aby ste za\u017e\u00edvali medita\u010dn\u00fd stav. Na za\u010diatok by sme doporu\u010dovali meditova\u0165 aspo\u0148 10 – 15 min\u00fat, aby mohla Kundaliny posilni\u0165 v\u00e1\u0161 jemn\u00fd syst\u00e9m a upevni\u0165 v\u00e1s v medit\u00e1cii.<\/p>\n

M\u00f4\u017eete pou\u017ei\u0165 pr\u00edru\u010dku Medit\u00e1cie a harmoniz\u00e1cie<\/a>, ktor\u00e1 v\u00e1m pom\u00f4\u017ee nastoli\u0165 ka\u017edodenn\u00fa rutinu.<\/p>\n

Prv\u00fd krok na va\u0161ej duchovnej ceste je dosiahnu\u0165 va\u0161u Sebarealiz\u00e1ciu a ka\u017ed\u00e1 medit\u00e1cia je \u010fa\u013e\u0161\u00edm krokom na tejto ceste. Na tejto ceste sebapozn\u00e1vanie v\u00e1m prajeme ve\u013ea \u0161\u0165astia.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Ako meditova\u0165 Zavedenie dennej rutiny Ak ste u\u017e z\u00edskali svoju Sebarealiz\u00e1ciu (duchovn\u00e9 prebudenie), prostredn\u00edctvom prebudenia va\u0161ej Kundaliny, mus\u00edte t\u00fato sk\u00fasenos\u0165 prehlbova\u0165, rozv\u00edja\u0165 rovnako ako by ste pestovali kl\u00ed\u010diace semienko pomocou slnka a vody. To najd\u00f4le\u017eitej\u0161ie je pravideln\u00e1 medit\u00e1cia. Medit\u00e1cia je sk\u00f4r stav, ne\u017e \u010dinnos\u0165, ale existuje nieko\u013eko jednoduch\u00fdch krokov, ktor\u00e9 n\u00e1m pom\u00f4\u017eu vytvori\u0165 si podmieky…
Read more<\/a><\/p>\n","protected":false},"author":28,"featured_media":9267,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-12393","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAko meditova\u0165 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako meditova\u0165 - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Ako meditova\u0165 Zavedenie dennej rutiny Ak ste u\u017e z\u00edskali svoju Sebarealiz\u00e1ciu (duchovn\u00e9 prebudenie), prostredn\u00edctvom prebudenia va\u0161ej Kundaliny, mus\u00edte t\u00fato sk\u00fasenos\u0165 prehlbova\u0165, rozv\u00edja\u0165 rovnako ako by ste pestovali kl\u00ed\u010diace semienko pomocou slnka a vody. 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