{"id":12491,"date":"2022-01-23T03:18:48","date_gmt":"2022-01-23T03:18:48","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6279"},"modified":"2026-05-10T10:06:54","modified_gmt":"2026-05-10T10:06:54","slug":"how-to-meditate","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/","title":{"rendered":"How to Meditate"},"content":{"rendered":"\n\n\t<h1>\u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u0645<\/h1>\n<h2>\u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u062f\u0631 \u0633\u0627\u0647\u062c\u0627 \u06cc\u0648\u06af\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u00ab\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u00bb\u061b \u0628\u0644\u06a9\u0647 \u0647\u0645\u200c\u0627\u06a9\u0646\u0648\u0646 \u0647\u0645 \u062f\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0647\u0633\u062a\u06cc\u062f. \u0634\u0645\u0627 \u062d\u0627\u0644\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/div><\/div>\n<h4>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <a href=\"https:\/\/shrimataji.org\/test\/fa\/experience-your-self-realization\/\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/a> \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u062f\u0627\u0631\u06cc <a href=\"https:\/\/shrimataji.org\/test\/fa\/kundalini\/\">\u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc<\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f \u0648 \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u0648\u062f\u061b \u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06cc\u06a9 \u0628\u0630\u0631 \u062a\u0627\u0632\u0647\u200c\u062c\u0648\u0627\u0646\u0647\u200c\u0632\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0622\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0634\u062f\u060c \u06cc\u06a9 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0686\u0646\u062f \u06af\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0648 \u0631\u0648\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u062c\u0647\u062a \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u0645.<\/h4>\n<p>\u0646\u062e\u0633\u062a\u060c \u062c\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0632\u0627\u062d\u0645\u062a\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0647\u0631 \u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0631\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0622\u0631\u0627\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0634\u0644 \u0634\u0648\u06cc\u062f \u0648 \u062a\u0648\u062c\u0647\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0648\u0646 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u062f\u0631 \u062f\u0631\u0648\u0646\u062a\u0627\u0646 \u0686\u0647 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f. \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0633\u0631\u0639\u062a \u0622\u0646\u0647\u0627 \u06a9\u0645 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0631\u0632\u0648\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0633\u06a9\u0648\u062a \u0648 \u0633\u0631\u0648\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f \u0648 \u062f\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0645\u0644\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc\u060c \u0627\u0646\u062f\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0644\u0645\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0622\u0631\u0632\u0648\u060c \u0646\u062e\u0633\u062a\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0633\u0627\u0647\u062c\u0627 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a \u0648 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0628\u0627\u0631 \u0628\u0627 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0631\u062f\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0631\u0648\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u06cc\u06a9 \u06af\u0627\u0645 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\t<p>\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u0645\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0631\u0627\u0645 \u0634\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062a\u0648\u062c\u0647\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0644\u0627\u062c \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646\u062c\u0627 <a href=\"https:\/\/shrimataji.org\/test\/fa\/sahasrara-chakra\/\">\u0686\u0627\u06a9\u0631\u0627\u06cc \u0633\u0627\u0647\u0633\u0631\u0627\u0631\u0627<\/a> \u0627\u0633\u062a\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0631\u0648\u0634\u0646\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u0645\u0627\u0646\u0647 \u0644\u06cc\u0645\u0628\u06cc\u06a9 \u0627\u0632 \u0633\u0631 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0644\u0645\u0631\u0648\u060c \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0631\u0648\u0646\u062f \u062a\u0641\u06a9\u0631 \u0645\u0627\u0633\u062a \u0648 \u0647\u0645\u0627\u0646\u200c\u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0636\u0645\u06cc\u0631 \u062c\u0645\u0639\u06cc \u0646\u0627\u0622\u06af\u0627\u0647 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0631\u06a9\u0632 \u06a9\u0641 \u062f\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0645\u0644\u0627\u062c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0628\u0631\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0633\u0631\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0634\u0627\u0628\u0647 \u0622\u062e\u0631\u06cc\u0646 \u06af\u0627\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u0631\u062f\u0627\u0634\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u062e\u0631\u06cc\u0646 \u0686\u0627\u06a9\u0631\u0627 \u0648 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u062e\u0648\u062f \u0632\u0645\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f. \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u062d\u0631\u06a9\u0627\u062a \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc\u060c \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u062f\u0646 \u062a\u0648\u062c\u0647\u060c \u0635\u0644\u062d \u0648 \u0622\u0631\u0627\u0645\u0634\u06cc \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u0633 \u0634\u0627\u062f\u06cc \u0641\u0632\u0627\u06cc\u0646\u062f\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0633\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0632 \u0648\u062c\u0648\u062f \u0634\u0645\u0627 \u0631\u0627 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0647\u0631\u0686\u0646\u062f \u0646\u0638\u0627\u0645 \u0644\u0637\u06cc\u0641 <a href=\"https:\/\/shrimataji.org\/test\/fa\/chakras-qualities\/\">\u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/a> \u0648 <a href=\"https:\/\/shrimataji.org\/test\/fa\/nadis-the-three-moods\/\">\u0646\u0627\u062f\u06cc\u200c\u0647\u0627<\/a> \u062f\u0631 \u0647\u0645\u0647 \u0645\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0631 \u0641\u0631\u062f \u062a\u062c\u0631\u0628\u0647 \u0648 \u0645\u0633\u06cc\u0631 \u0645\u0639\u0646\u0648\u06cc \u0648\u06cc\u0698\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f &#8211; \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0647\u0645\u0686\u0648\u0646 \u0633\u0641\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u062e\u0648\u06cc\u0634\u062a\u0646 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0646\u0633\u06cc\u0645 \u062e\u0646\u06a9 \u06cc\u0627 \u06af\u0631\u0645\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u062a\u062c\u0631\u0628\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0686\u0627\u06a9\u0631\u0627\u06cc \u0633\u0627\u0647\u0633\u0631\u0627\u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0634\u0631\u06cc \u0645\u0627\u062a\u0627\u062c\u06cc \u0633\u0631\u0686\u0634\u0645\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0639\u06a9\u0633\u06cc \u0627\u0632 \u0634\u0631\u06cc \u0645\u0627\u062a\u0627\u062c\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u06cc \u062e\u0648\u062f \u0647\u0646\u06af\u0627\u0645 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u062f\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 <a href=\"https:\/\/shrimataji.org\/test\/fa\/experience-your-self-realization\/\">\u067e\u06cc\u0648\u0646\u062f\u06cc<\/a> \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u062f\u0627\u0646\u0644\u0648\u062f \u0648 \u0686\u0627\u067e \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0645\u0639\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0627\u062f \u0639\u0646\u0635\u0631 \u0622\u062a\u0634 \u0648 \u0646\u0648\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u06a9\u0633 \u0634\u0631\u06cc \u0645\u0627\u062a\u0627\u062c\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0639\u0637\u0631 \u0628\u062e\u0648\u0631\u060c \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0639\u0646\u0635\u0631 \u0632\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0648\u0633\u06cc\u0642\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f (\u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0634\u0631\u0642\u06cc \u0648 \u063a\u0631\u0628\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u062d\u062a\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0633\u06a9\u0648\u062a \u0648 \u062a\u0648\u062c\u0647 \u062f\u0631\u0648\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u062f\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0634\u0645\u0627 \u0628\u0647 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u200c\u0641\u06a9\u0631\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a. <\/div><\/div>\n<p>\u0647\u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u0646\u062f\u0647\u060c \u062a\u062c\u0631\u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u0647\u062c\u0627 \u06cc\u0648\u06af\u0627 \u0631\u0648\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0631\u0648\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0686\u0627\u0631\u0686\u0648\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0642\u0648\u0639 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a\u060c \u062d\u0627\u0644\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0639\u0645\u06cc\u0642 \u0648 \u0634\u0627\u062f\u06cc \u062f\u0631\u0648\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d \u0648 \u0639\u0635\u0631 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0646\u0648\u0646 \u0645\u0634\u062e\u0635\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f &#8211; \u0628\u0631\u062e\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a\u060c \u0648 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0644\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u0628\u062a\u0648\u0627\u0646\u062f \u0646\u0638\u0627\u0645 \u0644\u0637\u06cc\u0641 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062f\u0631 \u0634\u0645\u0627 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u06cc\u0627\u0628\u062f.<\/p>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u06af\u0647 \u00ab<a href=\"https:\/\/shrimataji.org\/wp-content\/uploads\/2023\/03\/Meditation-and-Balancing-Guide.pdf\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644<\/a>\u00bb \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646 \u06af\u0627\u0645 \u06cc\u06a9 \u0633\u0641\u0631 \u0645\u0639\u0646\u0648\u06cc \u0627\u0633\u062a \u0648 \u0647\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06af\u0627\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 &#8211; \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0631\u0632\u0648\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u06a9\u0634\u0641 \u062e\u0648\u06cc\u0634\u062a\u0646.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f \u0648 \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u0648\u062f\u061b \u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06cc\u06a9 \u0628\u0630\u0631 \u062a\u0627\u0632\u0647\u200c\u062c\u0648\u0627\u0646\u0647\u200c\u0632\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0622\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9267,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-12491","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Meditate - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Meditate - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f \u0648 \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u0648\u062f\u061b \u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06cc\u06a9 \u0628\u0630\u0631 \u062a\u0627\u0632\u0647\u200c\u062c\u0648\u0627\u0646\u0647\u200c\u0632\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0622\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-10T10:06:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shrimataji\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/\",\"name\":\"How to Meditate - TEST - SMND\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5_Banner-SY-HowtoMeditate-scaled.jpg\",\"datePublished\":\"2022-01-23T03:18:48+00:00\",\"dateModified\":\"2026-05-10T10:06:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5_Banner-SY-HowtoMeditate-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5_Banner-SY-HowtoMeditate-scaled.jpg\",\"width\":2560,\"height\":905},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/fa\\\/how-to-meditate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/uk\\\/home-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Meditate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#website\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/\",\"name\":\"Shri Mataji Nirmala Devi\",\"description\":\"A Life Dedicated to Humanity\",\"publisher\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#\\\/schema\\\/person\\\/a1b3419c6585f164aa96da1ff85715d1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/#\\\/schema\\\/person\\\/a1b3419c6585f164aa96da1ff85715d1\",\"name\":\"Nirmala Shrivastava\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"contentUrl\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Nirmala Shrivastava\"},\"logo\":{\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/SMO_LOGO-03.svg\"},\"sameAs\":[\"https:\\\/\\\/shrimataji.org\\\/test\",\"https:\\\/\\\/www.facebook.com\\\/shrimataji\",\"https:\\\/\\\/x.com\\\/shrimataji\",\"https:\\\/\\\/www.youtube.com\\\/@Shri_Mataji_Nirmala_Devi\\\/featured\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Meditate - TEST - SMND","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How to Meditate - TEST - SMND","og_description":"\u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f \u0648 \u0698\u0631\u0641\u200c\u062a\u0631 \u0634\u0648\u062f\u061b \u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06cc\u06a9 \u0628\u0630\u0631 \u062a\u0627\u0632\u0647\u200c\u062c\u0648\u0627\u0646\u0647\u200c\u0632\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0622\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632&hellip; Read more","og_url":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/","og_site_name":"TEST - SMND","article_publisher":"https:\/\/www.facebook.com\/shrimataji","article_modified_time":"2026-05-10T10:06:54+00:00","og_image":[{"width":2560,"height":905,"url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@shrimataji","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/","url":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/","name":"How to Meditate - TEST - SMND","isPartOf":{"@id":"https:\/\/shrimataji.org\/test\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/#primaryimage"},"image":{"@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/#primaryimage"},"thumbnailUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg","datePublished":"2022-01-23T03:18:48+00:00","dateModified":"2026-05-10T10:06:54+00:00","breadcrumb":{"@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/#primaryimage","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/5_Banner-SY-HowtoMeditate-scaled.jpg","width":2560,"height":905},{"@type":"BreadcrumbList","@id":"https:\/\/shrimataji.org\/test\/fa\/how-to-meditate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shrimataji.org\/test\/uk\/home-en\/"},{"@type":"ListItem","position":2,"name":"How to Meditate"}]},{"@type":"WebSite","@id":"https:\/\/shrimataji.org\/test\/#website","url":"https:\/\/shrimataji.org\/test\/","name":"Shri Mataji Nirmala Devi","description":"A Life Dedicated to Humanity","publisher":{"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shrimataji.org\/test\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/shrimataji.org\/test\/#\/schema\/person\/a1b3419c6585f164aa96da1ff85715d1","name":"Nirmala Shrivastava","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","url":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","contentUrl":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg","width":"1024","height":"1024","caption":"Nirmala Shrivastava"},"logo":{"@id":"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/SMO_LOGO-03.svg"},"sameAs":["https:\/\/shrimataji.org\/test","https:\/\/www.facebook.com\/shrimataji","https:\/\/x.com\/shrimataji","https:\/\/www.youtube.com\/@Shri_Mataji_Nirmala_Devi\/featured"]}]}},"lang":"fa","translations":{"fa":12491,"ur":37441,"en":7045,"am":18015,"th":19965,"hu":19492,"sq":18416,"zh":17313,"hi":8283,"tr":10169,"pt":10381,"de":10655,"fr":10753,"it":10851,"es":10948,"ja":11245,"ru":11433,"bn":11625,"te":11733,"sw":11856,"he":12004,"el":12295,"sk":12393,"fi":12589,"bg":13409,"ro":14483,"cs":14676,"nl":16576,"ku":16736,"ar":16912,"be":18623,"kn":18897,"mr":20329,"uk":20621,"ml":20918,"ta":22731,"sv":23004,"gu":28848,"pa":29008,"fil":29450,"da":37755,"pl":37968,"nn":38307},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/12491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/comments?post=12491"}],"version-history":[{"count":0,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/pages\/12491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media\/9267"}],"wp:attachment":[{"href":"https:\/\/shrimataji.org\/test\/wp-json\/wp\/v2\/media?parent=12491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}