{"id":14676,"date":"2022-01-23T03:18:48","date_gmt":"2022-01-23T03:18:48","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6279"},"modified":"2026-08-29T07:50:45","modified_gmt":"2026-08-29T07:50:45","slug":"jak-meditovat","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/cs\/jak-meditovat\/","title":{"rendered":"How to Meditate"},"content":{"rendered":"\n\n\t

Jak meditovat<\/h1>\n

Nastaven\u00ed ka\u017edodenn\u00ed praxe<\/h2>\n
V Sahad\u017ea j\u00f3ze nemus\u00edte meditovat. Jste v meditaci. St\u00e1v\u00e1te se meditativn\u00edmi. <\/div><\/div>\n

Po z\u00edsk\u00e1n\u00ed seberealizace(opens in new t<\/a> prost\u0159ednictv\u00edm probuzen\u00ed Kundalin\u00ed(opens in new ta<\/a> mus\u00edte o tuto zku\u0161enost pe\u010dovat, abyste ji udr\u017eeli a prohloubili, stejn\u011b jako byste pe\u010dovali o kl\u00ed\u010d\u00edc\u00ed sem\u00ednko pomoc\u00ed slunce a vody. Nejd\u016fle\u017eit\u011bj\u0161\u00edm prost\u0159edkem, jak toho dos\u00e1hnout, je pravideln\u00e1 meditace. Meditace je sp\u00ed\u0161e stav ne\u017e \u010dinnost, ale existuje n\u011bkolik jednoduch\u00fdch krok\u016f, kter\u00e9 m\u016f\u017eeme podniknout, abychom si vytvo\u0159ili prost\u0159ed\u00ed a n\u00e1vyky, kter\u00e9 napom\u00e1haj\u00ed prohlubov\u00e1n\u00ed tohoto medita\u010dn\u00edho stavu.<\/h4>\n

Nejprve si najd\u011bte m\u00edsto, kde se c\u00edt\u00edte dob\u0159e a kde v\u00e1s nikdo neru\u0161\u00ed. M\u016f\u017eete sed\u011bt na podlaze nebo na \u017eidli, podle toho, co je pro v\u00e1s pohodln\u011bj\u0161\u00ed. Polo\u017ete si ruce na kl\u00edn dlan\u011bmi vzh\u016fru. Zklidn\u011bte se, uvoln\u011bte se a p\u0159eneste pozornost dovnit\u0159, pokuste se pozorovat, co se uvnit\u0159 d\u011bje. Pozorujte sv\u00e9 my\u0161lenky a nechte je zvolnit. Pak po\u017e\u00e1dejte o stav ticha a bla\u017eenosti, kter\u00fd m\u016f\u017ee meditace navodit a kter\u00e9ho jste se dotkli b\u011bhem sv\u00e9ho prvn\u00edho praktick\u00e9ho medita\u010dn\u00edho cvi\u010den\u00ed, kdy\u017e jste za\u017e\u00edvali svou seberealizaci. P\u0159\u00e1n\u00ed je prvn\u00ed technikou meditace Sahad\u017ea j\u00f3gy(opens in new tab<\/a>\u00a0a je t\u00edm, co v\u00e1s poka\u017ed\u00e9, kdy\u017e p\u0159enesete svou pozornost dovnit\u0159, p\u0159ivede o krok hloub\u011bji do medita\u010dn\u00edho stavu.<\/p>\n\t

Jakmile se zklidn\u00edte, pou\u017eijte druhou techniku a jemn\u011b p\u0159eneste pozornost na vrchol hlavy, do fontaneln\u00ed oblasti. Tady se nach\u00e1z\u00ed Sahasr\u00e1ra \u010dakra(opens in new tab<\/a> kterou Kundalin\u00ed vystupuje z hlavy, pot\u00e9 co osv\u00edtila limbick\u00fd syst\u00e9m. Je to oblast, kter\u00e1 se nach\u00e1z\u00ed nad na\u0161\u00edm my\u0161lenkov\u00fdm procesem a ve kter\u00e9 jsme napojeni na kolektivn\u00ed nev\u011bdom\u00ed. M\u016f\u017eete tak\u00e9 polo\u017eit st\u0159ed dlan\u011b na fontaneln\u00ed oblast, propnout prsty, m\u00edrn\u011b zatla\u010dit na poko\u017eku hlavy a p\u0159itom prov\u00e1d\u011bt krou\u017eiv\u00e9 pohyby ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek. Jedn\u00e1 se o podobn\u00fd krok, jak\u00fd jste prov\u00e1d\u011bli p\u0159i p\u0159edchoz\u00edm cvi\u010den\u00ed, abyste z\u00edskali svou realizaci. Pom\u00e1h\u00e1 to p\u0159en\u00e9st pozornost do posledn\u00ed \u010dakry a nav\u00e1zat tak spojen\u00ed.<\/p>\n

Nyn\u00ed si dop\u0159ejte n\u011bjak\u00fd \u010das, aby se ve v\u00e1s rozhostil medita\u010dn\u00ed stav. Pozorujte sami sebe, pohyby Kundalin\u00ed, prohlubov\u00e1n\u00ed pozornosti, klid a m\u00edr, kter\u00fd se dostavuje s \u00fabytkem my\u0161lenek, a rostouc\u00ed pocit radosti. Meditace jako \u017eiv\u00fd proces m\u00e1 sv\u016fj vlastn\u00ed pr\u016fb\u011bh a Kundalin\u00ed vnese sv\u011btlo do nov\u00fdch a kr\u00e1sn\u00fdch aspekt\u016f v\u00e1s sam\u00fdch. A\u010dkoli jemn\u00fd syst\u00e9m \u010caker<\/u>(opens in new tab<\/a>\u00a0a N\u00e1d\u00ed<\/u>(opens in new tab)<\/a>\u00a0je u ka\u017ed\u00e9ho z n\u00e1s stejn\u00fd, ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 svou vlastn\u00ed osobn\u00ed zku\u0161enost a duchovn\u00ed cestu – n\u00e1sledujte tuto cestu jako cestu sebepozn\u00e1n\u00ed.<\/p>\n

Ke konci meditace m\u016f\u017eete zvednout ruku n\u011bkolik centimetr\u016f nad hlavu a zjistit, zda c\u00edt\u00edte chladn\u00fd nebo tepl\u00fd v\u00e1nek. Jakmile budete m\u00edt v\u00edce praxe, m\u016f\u017eete udr\u017eovat pozornost na Sahasr\u00e1ra \u010dak\u0159e i b\u011bhem dne. Ze \u0160r\u00ed M\u00e1tad\u017e\u00ed vyza\u0159uje energie, kter\u00e1 probouz\u00ed Kundalin\u00ed, tak\u017ee kdy\u017e si p\u0159ed sebe p\u0159i meditaci d\u00e1te obr\u00e1zek \u0160r\u00ed M\u00e1tad\u017e\u00ed, pom\u016f\u017ee v\u00e1m to pos\u00edlit probuzen\u00ed Kundalin\u00ed a prohloubit meditaci. Pokud si p\u0159ejete, m\u016f\u017eete si obr\u00e1zek st\u00e1hnout a vytisknout pod t\u00edmto odkazem<\/u>(opens in new tab)<\/a>(opens in new tab).<\/p>\n

Krom\u011b toho pom\u00e1h\u00e1 pou\u017e\u00edv\u00e1n\u00ed element\u016f: P\u0159ed obr\u00e1zek \u0160r\u00ed M\u00e1tad\u017e\u00ed m\u016f\u017eete postavit sv\u00ed\u010dku, kter\u00e1 bude p\u016fsobit jako element ohn\u011b a sv\u011btla. V\u016fn\u011b vonn\u00fdch ty\u010dinek p\u0159edstavuje prvek zem\u011b. Ke zklidn\u011bn\u00ed v\u00e1m m\u016f\u017ee pomoci vyv\u00e1\u017een\u00e1 a uklid\u0148uj\u00edc\u00ed hudba (v\u011bt\u0161ina v\u00fdchodn\u00ed i z\u00e1padn\u00ed klasick\u00e9 hudby), ale nezapom\u00ednejte str\u00e1vit n\u011bjak\u00fd \u010das i v tichu s pozornost\u00ed ve sv\u00e9m nitru.<\/p>\n

B\u011bhem meditace se st\u00e1v\u00e1te bezmy\u0161lenkov\u011b v\u011bdom\u00fdmi. V tomto bezmy\u0161lenkov\u00e9m v\u011bdom\u00ed za\u010dnete r\u016fst. Tohoto stavu je t\u0159eba dos\u00e1hnout. <\/div><\/div>\n

Stejn\u011b jako ka\u017ed\u00fd jin\u00fd \u017eiv\u00fd proces bude m\u00edt i va\u0161e medita\u010dn\u00ed zku\u0161enost p\u0159i praktikov\u00e1n\u00ed Sahad\u017ea j\u00f3gy sv\u016fj p\u0159irozen\u00fd pr\u016fb\u011bh. B\u011b\u017en\u00e1 praxe, kterou zde popisujeme, v\u00e1m pro tento proces poskytne vhodn\u00e9 podm\u00ednky. Pravideln\u00e1 meditace v\u00e1m pom\u016f\u017ee pos\u00edlit Kundalin\u00ed, prohloubit medita\u010dn\u00ed stav a za\u017e\u00edt radost ze sv\u00e9ho vnit\u0159n\u00edho j\u00e1.<\/p>\n

Nejlep\u0161\u00ed je, kdy\u017e si na meditaci ud\u011bl\u00e1te \u010das r\u00e1no a ve\u010der. Po n\u011bkolika t\u00fddnech byste m\u011bli poc\u00edtit v\u00fdsledky a p\u0159\u00ednosy. Neexistuje \u017e\u00e1dn\u00e9 jednozna\u010dn\u00e9 pravidlo, jak dlouho byste m\u011bli meditovat – n\u011bkte\u0159\u00ed medituj\u00ed 10 minut, jin\u00ed v\u00edce ne\u017e hodinu, p\u0159i\u010dem\u017e se to m\u016f\u017ee li\u0161it den ode dne. D\u016fle\u017eit\u00e9 je, abyste medita\u010dn\u00ed stav za\u017eili. Jako dobrou v\u00fdchoz\u00ed praxi bychom doporu\u010dovali alespo\u0148 10-15 minut, aby Kundalin\u00ed pos\u00edlila v\u00e1\u0161 jemnohmotn\u00fd syst\u00e9m a upevnila v\u00e1\u0161 medita\u010dn\u00ed stav.<\/p>\n

Pro zaveden\u00ed ka\u017edodenn\u00ed medita\u010dn\u00ed praxe m\u016f\u017eete pou\u017e\u00edt Pr\u016fvodce meditac\u00ed a vyrovn\u00e1v\u00e1n\u00edm stran<\/strong>(opens in new tab)<\/a>.<\/p>\n

Z\u00edsk\u00e1n\u00ed realizace je prvn\u00edm krokem na duchovn\u00ed cest\u011b a ka\u017ed\u00e1 dal\u0161\u00ed meditace je krokem vp\u0159ed – p\u0159ejeme v\u00e1m, a\u0165 se v\u00e1m na cest\u011b sebepozn\u00e1n\u00ed da\u0159\u00ed.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Jak meditovat Nastaven\u00ed ka\u017edodenn\u00ed praxe Po z\u00edsk\u00e1n\u00ed seberealizace(opens in new t prost\u0159ednictv\u00edm probuzen\u00ed Kundalin\u00ed(opens in new ta mus\u00edte o tuto zku\u0161enost pe\u010dovat, abyste ji udr\u017eeli a prohloubili, stejn\u011b jako byste pe\u010dovali o kl\u00ed\u010d\u00edc\u00ed sem\u00ednko pomoc\u00ed slunce a vody. Nejd\u016fle\u017eit\u011bj\u0161\u00edm prost\u0159edkem, jak toho dos\u00e1hnout, je pravideln\u00e1 meditace. Meditace je sp\u00ed\u0161e stav ne\u017e \u010dinnost, ale existuje n\u011bkolik…
Read more<\/a><\/p>\n","protected":false},"author":82,"featured_media":14677,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-14676","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHow to Meditate - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Meditate - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Jak meditovat Nastaven\u00ed ka\u017edodenn\u00ed praxe Po z\u00edsk\u00e1n\u00ed seberealizace(opens in new t prost\u0159ednictv\u00edm probuzen\u00ed Kundalin\u00ed(opens in new ta mus\u00edte o tuto zku\u0161enost pe\u010dovat, abyste ji udr\u017eeli a prohloubili, stejn\u011b jako byste pe\u010dovali o kl\u00ed\u010d\u00edc\u00ed sem\u00ednko pomoc\u00ed slunce a vody. 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