{"id":17365,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2024-12-11T11:37:03","modified_gmt":"2024-12-11T11:37:03","slug":"%e9%9c%8e%e5%93%88%e5%98%89%e7%91%9c%e4%bc%bd%e5%86%a5%e6%83%b3","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/zh\/%e9%9c%8e%e5%93%88%e5%98%89%e7%91%9c%e4%bc%bd%e5%86%a5%e6%83%b3\/","title":{"rendered":"\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3"},"content":{"rendered":"\n\n\t<h1>\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3<\/h1>\n<h2>\u5185\u5fc3\u5b81\u9759\u7684\u529b\u91cf<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> \u4f60\u4e0d\u80fd\u505a\u51a5\u60f3\uff0c\u4f60\u8981\u5728\u51a5\u60f3\u4e2d\u3002\u4f60\u7684\u5fc3\u53d8\u5f97\u5b89\u9759\u3002\u4f60\u65e0\u65f6\u65e0\u523b\u4e0d\u5728\u51a5\u60f3\u3002 <\/div><\/div>\n\t<h4>\u51a5\u60f3\u8fd9\u4e2a\u8bcd\u6709\u65e0\u6570\u79cd\u4e0d\u540c\u7684\u5b9a\u4e49\u548c\u89e3\u91ca\uff0c\u4ece\u6df1\u5165\u601d\u8003\u67d0\u4e2a\u4e3b\u9898\u5230\u5168\u795e\u8d2f\u6ce8\u95ed\u76ee\u9759\u5750\uff0c\u4e0d\u4e00\u800c\u8db3\u3002<\/h4>\n<p>\u970e\u54c8\u5609\u745c\u4f3d\u7684\u51a5\u60f3\u662f\u57fa\u4e8e<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e8%87%aa%e8%a7%89%e4%b8%8e%e5%86%a5%e6%83%b3\/\">\u81ea\u6027\u7684\u89c9\u9192<\/a>&#8211;\u7ec3\u4e60\u8005\u7cbe\u5fae\u7cfb\u7edf\u7684\u5185\u5728\u80fd\u91cf (<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e7%81%b5%e9%87%8f\/\">\u7075\u91cf<\/a>) \u88ab\u5524\u9192\uff0c\u4ece\u800c\u8fdb\u5165\u4e00\u79cd\u65e0\u601d\u8651\u89c9\u77e5\u7684\u72b6\u6001 (\u68b5\u6587\u79f0\u4e3a Nirvichar Samadhi) \u3002\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u5927\u8111\u5b8c\u5168\u6446\u8131\u4e86\u601d\u60f3\u548c\u60c5\u611f\u7684\u6c79\u6d8c\u6ce2\u6d9b\uff0c\u53d8\u5f97\u6ce2\u5e73\u5982\u955c\uff0c\u7ec3\u4e60\u8005\u5145\u5206\u610f\u8bc6\u5230<a href=\"#citation-note-1\"><sup>[1a]<\/sup><\/a> <a href=\"https:\/\/shrimataji.org\/test\/zh\/%e7%9c%9f%e6%88%91%e8%87%aa%e6%80%a7\/\">\u771f\u6211<\/a> (\u6c38\u6052\u3001\u65e0\u6240\u4e0d\u5728\u7684\u7075\u4f53\uff0c\u68b5\u6587\u79f0\u4e3a Atma) \u7684\u5185\u5728\u6781\u4e50\u3002<\/p>\n\t\t\t\t<a href=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/00_Subtle-System-01.png\" target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/07\/zh-Subtle-System.png\" alt=\"zh-Subtle System\" itemprop=\"image\" height=\"6571\" width=\"6428\" title=\"zh-Subtle System\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>\u968f\u7740\u66f4\u591a\u7684\u7075\u91cf\u675f\u7a7f\u8fc7\u810a\u67f1\u5347\u8d77\uff0c\u5e76\u542f\u8fea<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e8%bd%ae%e7%a9%b4%e4%b8%8e%e7%89%b9%e8%b4%a8\/\">\u8f6e\u7a74<\/a> (\u80fd\u91cf\u4e2d\u5fc3) \u548c<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e7%bb%8f%e8%84%89%e5%92%8c%e4%b8%89%e6%80%81\/\">\u7ecf\u8109<\/a> 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itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\n\t<p>\u970e\u54c8\u5609\u745c\u4f3d\u7684\u51a5\u60f3\u7ec3\u4e60\u5f88\u7b80\u5355\uff0c\u53ef\u4ee5\u5728\u5bb6\u6216\u529e\u516c\u5ba4\uff0c\u5355\u72ec\u6216\u4e0e\u4ed6\u4eba\u4e00\u8d77\u8fdb\u884c\u3002\u9521\u5415\u00b7\u739b\u5854\u5409\u5f3a\u8c03\uff0c\u6ca1\u6709\u5fc5\u8981\u4e3a\u4e86\u83b7\u5f97\u7075\u6027\u542f\u8fea\u800c\u79bb\u5f00\u793e\u4f1a\u3002\u8be5\u6280\u672f\u7684\u57fa\u7840\u662f\u5524\u9192\u8fd9\u79cd\u5b58\u5728\u6bcf\u4e2a\u4eba\u4f53\u5185\u7684\u80fd\u91cf\uff0c\u5176\u6838\u5fc3\u662f\u4e2a\u4eba\u9009\u62e9\u63a5\u53d7\u5b83\u5e76\u8fdb\u884c\u7ec3\u4e60\u3002\u8fd9\u662f\u4e00\u79cd<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e4%b8%8d%e8%b4%b9%e5%8a%9b%e5%86%a5%e6%83%b3\/\">\u6beb\u4e0d\u8d39\u529b<\/a>\u7684\u51a5\u60f3\u4f53\u9a8c\uff0c\u800c\u4e0d\u662f\u4efb\u4f55\u6b63\u5ff5\u6216\u4e13\u6ce8\u7684\u7ec3\u4e60\u3002<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> \u5982\u679c\u4f60\u6beb\u4e0d\u8d39\u529b\uff0c\u51a5\u60f3\u7684\u6548\u679c\u4f1a\u6700\u597d\u3002<\/div><\/div>\n\t<p>\u5728\u6fb3\u6d32\u548c\u5370\u5ea6\u8fdb\u884c\u7684\u533b\u5b66\u7814\u7a76\u8868\u660e\uff0c\u5f53\u4e00\u4e2a\u4eba\u5904\u4e8e\u65e0\u601d\u8651\u89c9\u77e5\u7684\u51a5\u60f3\u72b6\u6001\u4e2d\uff0c\u8eab\u4f53\u7684\u6cbb\u7597\u673a\u5236\u5c31\u4f1a\u88ab\u6fc0\u6d3b\uff0c\u82e5\u53ea\u662f\u4f7f\u7528\u6df1\u547c\u5438\u6216\u53ef\u89c6\u5316\u7b49\u653e\u677e\u65b9\u6cd5\u65f6\uff0c\u8eab\u4f53\u7684\u6cbb\u7597\u673a\u5236\u4e0d\u4f1a\u88ab\u6fc0\u6d3b\u3002<\/p>\n<p>\u653e\u677e\u6cd5\u80fd\u6709\u6548\u51cf\u8f7b\u538b\u529b\uff0c\u4f46\u5c1a\u672a\u663e\u793a\u51fa\u53ef\u91cf\u5316\u7684\u533b\u7597\u6548\u679c\uff0c\u800c\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3\u5374\u505a\u5230\u4e86\u8fd9\u70b9<a href=\"#citation-note-1a\"><sup>[1b]<\/sup><\/a>\u3002<\/p>\n\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\t<p>\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3\u7684\u4e00\u4e2a\u72ec\u7279\u4e4b\u5904\u5728\u4e8e\u5b83\u4e0d\u63d0\u4f9b\u5355\u4e00\u7684\u7075\u6027\u89c4\u8303\u9014\u5f84\u3002\u6ca1\u6709\u996e\u98df\u9650\u5236\u6216\u5b97\u6559\u4e49\u52a1\u3002 \u6bcf\u4e2a\u7ec3\u4e60\u8005\u90fd\u53ef\u4ee5\u9009\u62e9\u81ea\u5df1\u7684\u8def\u5f84\u3001\u5347\u8fdb\u901f\u5ea6\u548c\u7075\u6027\u76ee\u6807\u3002\u6ca1\u6709\u4eba\u88ab\u5f3a\u8feb\u8d70\u4efb\u4f55\u4e00\u6761\u8def\uff0c\u4e5f\u6ca1\u6709\u89c4\u5b9a\u7684\u5165\u53e3\u70b9\u3002\u6bcf\u6761\u81ea\u884c\u8bbe\u8ba1\u7684\u8def\u7ebf\u90fd\u975e\u5e38\u7075\u6d3b\uff0c\u662f\u4e00\u4e2a\u53ef\u9002\u5e94\u7279\u5b9a\u9700\u6c42\u6216\u73af\u5883\u7684\u6d3b\u751f\u751f\u7684\u8fc7\u7a0b<a href=\"#citation-note-2\"><sup>[2]<\/sup><\/a>\u3002<\/p>\n\t<p>\u4e16\u754c\u5404\u5730\u90fd\u5efa\u7acb\u4e86<a href=\"https:\/\/shrimataji.org\/test\/zh\/%e9%9b%86%e4%bd%93%e5%86%a5%e6%83%b3\/\">\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3\u4e2d\u5fc3<\/a>\uff0c\u514d\u8d39\u4f20\u6388\u8fd9\u9879\uff08\u7531\u9521\u5415\u00b7\u739b\u5854\u5409\u5f15\u5165\uff09\u7684\u6280\u672f\u3002<\/p>\n\t<p>1a.<a href=\"#citation-ref-1\">^<\/a><a name=\"citation-note-1\"><\/a> 1b.<a href=\"#citation-ref-1a\">^<\/a><a name=\"citation-note-1a\"><\/a> Ramesh Manocha \u535a\u58eb, &#8220;\u51a5\u60f3\u6709\u7279\u5b9a\u6548\u679c\u5417? \u5bf9\u601d\u60f3\u6c89\u9ed8\u5bfc\u5411\u5b9a\u4e49\u7684\u7cfb\u7edf\u5b9e\u9a8c\u8bc4\u4f30&#8221; (&#8220;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8221;) (2008 \u5e74\uff0c\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5927\u5b66University of New South Wales); \u7535\u5b50\u4e66\u300a<a href=\"https:\/\/book.douban.com\/subject\/27122679\/\">\u5b89\u9759\u5427 \u5934\u8111<\/a>\u300b(<a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\">Silence Your Mind<\/a>), 2013 \u5e74\uff0cHachette Australia; \u7814\u7a76\u51a5\u60f3&#8211;\u51a5\u60f3\u7684\u79d1\u5b66\u7814\u7a76 (<a href=\"https:\/\/researchingmeditation.org\/\">Researching Meditation &#8211; The scientific study of meditation<\/a>)<\/p>\n<p>2.<a href=\"#citation-ref-2\">^<\/a><a name=\"citation-note-2\"><\/a> \u5948\u6770\u5c14-T-\u9c8d\u5a01\u5c14 Nigel T. Powell (2005), <a href=\"https:\/\/www.sahajbooks.org\/collection\/\u975c\u5750-meditation\">\u300a\u9759\u5750\u300b<\/a><em> (Sahaja Yoga Meditation)<\/em> \u3002\u4f26\u6566\uff1aCorvalis \u51fa\u7248\u793e\u3002<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3 \u5185\u5fc3\u5b81\u9759\u7684\u529b\u91cf \u51a5\u60f3\u8fd9\u4e2a\u8bcd\u6709\u65e0\u6570\u79cd\u4e0d\u540c\u7684\u5b9a\u4e49\u548c\u89e3\u91ca\uff0c\u4ece\u6df1\u5165\u601d\u8003\u67d0\u4e2a\u4e3b\u9898\u5230\u5168\u795e\u8d2f\u6ce8\u95ed\u76ee\u9759\u5750\uff0c\u4e0d\u4e00\u800c\u8db3\u3002 \u970e\u54c8\u5609\u745c\u4f3d\u7684\u51a5\u60f3\u662f\u57fa\u4e8e\u81ea\u6027\u7684\u89c9\u9192&#8211;\u7ec3\u4e60\u8005\u7cbe\u5fae\u7cfb\u7edf\u7684\u5185\u5728\u80fd\u91cf (\u7075\u91cf) \u88ab\u5524\u9192\uff0c\u4ece\u800c\u8fdb\u5165\u4e00\u79cd\u65e0\u601d\u8651\u89c9\u77e5\u7684\u72b6\u6001 (\u68b5\u6587\u79f0\u4e3a Nirvichar Samadhi) \u3002\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u5927\u8111\u5b8c\u5168\u6446\u8131\u4e86\u601d\u60f3\u548c\u60c5\u611f\u7684\u6c79\u6d8c\u6ce2\u6d9b\uff0c\u53d8\u5f97\u6ce2\u5e73\u5982\u955c\uff0c\u7ec3\u4e60\u8005\u5145\u5206\u610f\u8bc6\u5230[1a] \u771f\u6211 (\u6c38\u6052\u3001\u65e0\u6240\u4e0d\u5728\u7684\u7075\u4f53\uff0c\u68b5\u6587\u79f0\u4e3a Atma) \u7684\u5185\u5728\u6781\u4e50\u3002 \u968f\u7740\u66f4\u591a\u7684\u7075\u91cf\u675f\u7a7f\u8fc7\u810a\u67f1\u5347\u8d77\uff0c\u5e76\u542f\u8fea\u8f6e\u7a74 (\u80fd\u91cf\u4e2d\u5fc3) \u548c\u7ecf\u8109 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\u6bcf\u4e2a\u7ec3\u4e60\u8005\u90fd\u53ef\u4ee5\u9009\u62e9\u81ea\u5df1\u7684\u8def\u5f84\u3001\u5347\u8fdb\u901f\u5ea6\u548c\u7075\u6027\u76ee\u6807\u3002\u6ca1\u6709\u4eba\u88ab\u5f3a\u8feb\u8d70\u4efb\u4f55\u4e00\u6761\u8def\uff0c\u4e5f\u6ca1\u6709\u89c4\u5b9a\u7684\u5165\u53e3\u70b9\u3002\u6bcf\u6761\u81ea\u884c\u8bbe\u8ba1\u7684\u8def\u7ebf\u90fd\u975e\u5e38\u7075\u6d3b\uff0c\u662f\u4e00\u4e2a\u53ef\u9002\u5e94\u7279\u5b9a\u9700\u6c42\u6216\u73af\u5883\u7684\u6d3b\u751f\u751f\u7684\u8fc7\u7a0b[2]\u3002 \u4e16\u754c\u5404\u5730\u90fd\u5efa\u7acb\u4e86\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3\u4e2d\u5fc3\uff0c\u514d\u8d39\u4f20\u6388\u8fd9\u9879\uff08\u7531\u9521\u5415\u00b7\u739b\u5854\u5409\u5f15\u5165\uff09\u7684\u6280\u672f\u3002 1a.^ 1b.^ Ramesh Manocha \u535a\u58eb, &#8220;\u51a5\u60f3\u6709\u7279\u5b9a\u6548\u679c\u5417? \u5bf9\u601d\u60f3\u6c89\u9ed8\u5bfc\u5411\u5b9a\u4e49\u7684\u7cfb\u7edf\u5b9e\u9a8c\u8bc4\u4f30&#8221; (&#8220;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8221;) (2008 \u5e74\uff0c\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5927\u5b66University of New South Wales); \u7535\u5b50\u4e66\u300a\u5b89\u9759\u5427 \u5934\u8111\u300b(Silence&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/zh\/%e9%9c%8e%e5%93%88%e5%98%89%e7%91%9c%e4%bc%bd%e5%86%a5%e6%83%b3\/\">Read more<\/a><\/p>\n","protected":false},"author":39,"featured_media":17366,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-17365","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3 - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"\u970e\u54c8\u5609\u745c\u4f3d\u51a5\u60f3 \u5185\u5fc3\u5b81\u9759\u7684\u529b\u91cf \u51a5\u60f3\u8fd9\u4e2a\u8bcd\u6709\u65e0\u6570\u79cd\u4e0d\u540c\u7684\u5b9a\u4e49\u548c\u89e3\u91ca\uff0c\u4ece\u6df1\u5165\u601d\u8003\u67d0\u4e2a\u4e3b\u9898\u5230\u5168\u795e\u8d2f\u6ce8\u95ed\u76ee\u9759\u5750\uff0c\u4e0d\u4e00\u800c\u8db3\u3002 \u970e\u54c8\u5609\u745c\u4f3d\u7684\u51a5\u60f3\u662f\u57fa\u4e8e\u81ea\u6027\u7684\u89c9\u9192&#8211;\u7ec3\u4e60\u8005\u7cbe\u5fae\u7cfb\u7edf\u7684\u5185\u5728\u80fd\u91cf (\u7075\u91cf) \u88ab\u5524\u9192\uff0c\u4ece\u800c\u8fdb\u5165\u4e00\u79cd\u65e0\u601d\u8651\u89c9\u77e5\u7684\u72b6\u6001 (\u68b5\u6587\u79f0\u4e3a Nirvichar 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