{"id":18600,"date":"2022-01-29T09:41:42","date_gmt":"2022-01-29T09:41:42","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6385"},"modified":"2026-04-16T19:50:11","modified_gmt":"2026-04-16T19:50:11","slug":"%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d1%96%d1%80%d0%be%d1%9e%d0%ba%d0%b0","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/be\/%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d1%96%d1%80%d0%be%d1%9e%d0%ba%d0%b0\/","title":{"rendered":"\u0411\u0430\u043b\u0430\u043d\u0441\u0456\u0440\u043e\u045e\u043a\u0430"},"content":{"rendered":"\n\n\t<h1>\u0411\u0430\u043b\u0430\u043d\u0441\u0456\u0440\u043e\u045e\u043a\u0430<\/h1>\n<h2>\u0406\u043d\u044c \u0456 \u042f\u043d\u044c \u043d\u0430\u0448\u0430\u0433\u0430 \u0436\u044b\u0446\u0446\u044f<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> \u042d\u043a\u0430\u043b\u0430\u0433\u0456\u0447\u043d\u044b\u044f \u043f\u0440\u0430\u0431\u043b\u0435\u043c\u044b 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\u0440\u0430\u0437\u0433\u043e\u0440\u0442\u0432\u0430\u0435\u0446\u0446\u0430 \u0441\u043f\u0430\u043d\u0442\u0430\u043d\u043d\u0430, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0447\u044b \u0437\u0443\u0441\u0456\u043c \u043d\u043e\u0432\u044b \u0441\u0432\u0435\u0442, \u044f\u043a\u0456 \u0432\u044b\u0445\u043e\u0434\u0437\u0456\u0446\u044c \u0437\u0430 \u043c\u0435\u0436\u044b \u043d\u0430\u0448\u0430\u0433\u0430 \u045e\u044f\u045e\u043b\u0435\u043d\u043d\u044f.<\/p>\n<h5>\u00ab\u041c\u044b \u0442\u043e\u043b\u044c\u043a\u0456 \u0430\u0434\u043b\u044e\u0441\u0442\u0440\u043e\u045e\u0432\u0430\u0435\u043c \u0441\u0432\u0435\u0442. \u0423\u0441\u0435 \u0441\u0445\u0456\u043b\u044c\u043d\u0430\u0441\u0446\u0456, \u044f\u043a\u0456\u044f \u043f\u0440\u044b\u0441\u0443\u0442\u043d\u0456\u0447\u0430\u044e\u0446\u044c \u0443 \u043d\u0430\u0432\u0430\u043a\u043e\u043b\u044c\u043d\u044b\u043c \u0441\u0432\u0435\u0446\u0435, \u043c\u043e\u0436\u043d\u0430 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\u0432\u043e\u043f\u044b\u0442\u0443 \u045e \u0441\u0444\u0435\u0440\u044b \u0437\u0430 \u043c\u0435\u0436\u0430\u043c\u0456 \u043d\u0430\u0448\u0430\u0433\u0430 \u0440\u043e\u0437\u0443\u043c\u0443. \u0413\u044d\u0442\u0430 \u043c\u0456\u0440\u043d\u044b \u0447\u0430\u0441, \u043a\u0430\u043b\u0456 \u043c\u044b \u043f\u0430-\u0441\u0430\u043f\u0440\u0430\u045e\u0434\u043d\u0430\u043c\u0443 \u043c\u043e\u0436\u0430\u043c \u0434\u044b\u0441\u0442\u0430\u043d\u0446\u044b\u044f\u0432\u0430\u0446\u0446\u0430 \u0430\u0434 \u0431\u044f\u0437\u043b\u0430\u0434\u0437\u0456\u0446\u044b \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u044f. \u041a\u0430\u043b\u0456 \u043d\u0430\u0441 \u0431\u043e\u043b\u044c\u0448 \u043d\u0435 \u0430\u043f\u0430\u043d\u043e\u045e\u0432\u0430\u044e\u0446\u044c \u0434\u0443\u043c\u043a\u0456 \u043f\u0440\u0430 \u0442\u043e\u0435, \u0448\u0442\u043e \u0430\u0434\u0431\u0443\u0434\u0437\u0435\u0446\u0446\u0430, \u0446\u0456 \u0448\u0442\u043e \u045e\u0436\u043e \u0430\u0434\u0431\u044b\u043b\u043e\u0441\u044f. \u0421\u0442\u0430\u043d \u0441\u0432\u044f\u0434\u043e\u043c\u0430\u0441\u0446\u0456 \u0431\u0435\u0437 \u0434\u0443\u043c\u0430\u043a \u0434\u0430\u0437\u0432\u0430\u043b\u044f\u0435 \u043d\u0430\u043c \u0437\u0430\u0441\u044f\u0440\u043e\u0434\u0437\u0456\u0446\u0446\u0430 \u043d\u0430 \u0446\u044f\u043f\u0435\u0440\u0430\u0448\u043d\u0456\u043c \u043c\u043e\u043c\u0430\u043d\u0446\u0435, \u0448\u0442\u043e \u0432\u0435\u043b\u044c\u043c\u0456 \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u043c\u0456\u0440\u043d\u0430\u0433\u0430 \u0432\u044b\u0440\u0430\u0448\u044d\u043d\u043d\u044f \u043b\u044e\u0431\u043e\u0439 \u0441\u0456\u0442\u0443\u0430\u0446\u044b\u0456 \u045e \u0436\u044b\u0446\u0446\u0456.<\/p>\n<div class=\"epyt-video-wrapper\"><div  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_19856\"  width=\"3840\" height=\"2160\"  data-origwidth=\"3840\" data-origheight=\"2160\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/vM4CGusCUAk?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/vM4CGusCUAk\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/vM4CGusCUAk\"><meta itemprop=\"name\" content=\"Establishing balance\"><meta itemprop=\"description\" content=\"YouTube video\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vM4CGusCUAk\/0.jpg\"><meta itemprop=\"duration\" content=\"PT2M40S\"><meta itemprop=\"uploadDate\" content=\"2022-11-12T03:29:52Z\"><\/span>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\n<p>\u0417\u0430\u0446\u0432\u0435\u0440\u0434\u0437\u0456\u0446\u0435\u0441\u044f, \u0437\u043d\u0430\u0439\u0434\u0437\u0456\u0446\u0435 \u0431\u0430\u043b\u0430\u043d\u0441 \u0456 \u0440\u0430\u0437\u0432\u0456\u0432\u0430\u0439\u0446\u0435\u0441\u044f. \u0421\u0442\u0430\u043d\u0430\u0432\u0456\u0446\u0435\u0441\u044f \u0432\u044f\u043b\u0456\u043a\u0456\u043c\u0456 \u043b\u044e\u0434\u0437\u044c\u043c\u0456.<\/p>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u043b\u0430\u043d\u0441\u0456\u0440\u043e\u045e\u043a\u0430 \u0406\u043d\u044c \u0456 \u042f\u043d\u044c \u043d\u0430\u0448\u0430\u0433\u0430 \u0436\u044b\u0446\u0446\u044f \u0421\u0451\u043d\u043d\u044f\u0448\u043d\u0456 \u0441\u0432\u0435\u0442, \u044f\u043a\u0456 \u0456\u043c\u043a\u043b\u0456\u0432\u0430 \u0437\u043c\u044f\u043d\u044f\u0435\u0446\u0446\u0430, \u0441\u0442\u0432\u0430\u0440\u0430\u0435 \u0448\u043c\u0430\u0442 \u043f\u0440\u0430\u0431\u043b\u0435\u043c \u0434\u043b\u044f \u043c\u0456\u0440\u043d\u0430\u0433\u0430 \u0456\u0441\u043d\u0430\u0432\u0430\u043d\u043d\u044f \u044f\u043a \u0443 \u043d\u0430\u0441 \u0441\u0430\u043c\u0456\u0445, \u0442\u0430\u043a \u0456 \u045e \u0433\u043b\u0430\u0431\u0430\u043b\u044c\u043d\u044b\u043c \u0433\u0440\u0430\u043c\u0430\u0434\u0441\u0442\u0432\u0435, \u044f\u043a\u043e\u0435 \u0441\u0443\u0442\u044b\u043a\u0430\u0435\u0446\u0446\u0430 \u0437 \u0433\u043b\u0430\u0431\u0430\u043b\u044c\u043d\u044b\u043c\u0456 \u043f\u0440\u0430\u0431\u043b\u0435\u043c\u0430\u043c\u0456. \u0417\u043c\u044f\u043d\u0435\u043d\u043d\u0435 \u043a\u043b\u0456\u043c\u0430\u0442\u0443, \u044d\u043a\u0430\u043d\u0430\u043c\u0456\u0447\u043d\u044b \u0456 \u0441\u0430\u0446\u044b\u044f\u043b\u044c\u043d\u044b \u0434\u044b\u0441\u0431\u0430\u043b\u0430\u043d\u0441 &#8211; \u0443\u0441\u0451 \u0433\u044d\u0442\u0430 \u0441\u0456\u043c\u043f\u0442\u043e\u043c\u044b \u0433\u043b\u044b\u0431\u043e\u043a\u0430\u0433\u0430 \u043a\u0430\u043d\u0444\u043b\u0456\u043a\u0442\u0443 \u045e \u0441\u0432\u044f\u0434\u043e\u043c\u0430\u0441\u0446\u0456 \u0447\u0430\u043b\u0430\u0432\u0435\u043a\u0430, \u044f\u043a\u0456\u044f \u043d\u0435\u043c\u0430\u0433\u0447\u044b\u043c\u0430 \u0443\u0440\u0430\u045e\u043d\u0430\u0432\u0430\u0436\u044b\u0446\u044c \u0437\u043d\u0435\u0448\u043d\u0456\u043c\u0456 \u0440\u0430\u0448\u044d\u043d\u043d\u044f\u043c\u0456. \u041d\u0435 \u0432\u0435\u0434\u0430\u044e\u0447\u044b \u0441\u0430\u043f\u0440\u0430\u045e\u0434\u043d\u0430\u0433\u0430 \u0441\u044d\u043d\u0441\u0443&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/be\/%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d1%96%d1%80%d0%be%d1%9e%d0%ba%d0%b0\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":18602,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-18600","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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\u0441\u0456\u043c\u043f\u0442\u043e\u043c\u044b \u0433\u043b\u044b\u0431\u043e\u043a\u0430\u0433\u0430 \u043a\u0430\u043d\u0444\u043b\u0456\u043a\u0442\u0443 \u045e \u0441\u0432\u044f\u0434\u043e\u043c\u0430\u0441\u0446\u0456 \u0447\u0430\u043b\u0430\u0432\u0435\u043a\u0430, \u044f\u043a\u0456\u044f \u043d\u0435\u043c\u0430\u0433\u0447\u044b\u043c\u0430 \u0443\u0440\u0430\u045e\u043d\u0430\u0432\u0430\u0436\u044b\u0446\u044c \u0437\u043d\u0435\u0448\u043d\u0456\u043c\u0456 \u0440\u0430\u0448\u044d\u043d\u043d\u044f\u043c\u0456. \u041d\u0435 \u0432\u0435\u0434\u0430\u044e\u0447\u044b \u0441\u0430\u043f\u0440\u0430\u045e\u0434\u043d\u0430\u0433\u0430 \u0441\u044d\u043d\u0441\u0443&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/be\/\u0431\u0430\u043b\u0430\u043d\u0441\u0456\u0440\u043e\u045e\u043a\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" 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