{"id":18616,"date":"2018-07-10T06:54:42","date_gmt":"2018-07-10T06:54:42","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/holistic-health\/"},"modified":"2026-04-16T18:51:01","modified_gmt":"2026-04-16T18:51:01","slug":"%d1%86%d1%8d%d0%bb%d0%b0%d1%81%d0%bd%d0%b0%d0%b5-%d0%b7%d0%b4%d0%b0%d1%80%d0%be%d1%9e%d0%b5","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/be\/%d1%86%d1%8d%d0%bb%d0%b0%d1%81%d0%bd%d0%b0%d0%b5-%d0%b7%d0%b4%d0%b0%d1%80%d0%be%d1%9e%d0%b5\/","title":{"rendered":"\u0426\u044d\u043b\u0430\u0441\u043d\u0430\u0435 \u0417\u0434\u0430\u0440\u043e\u045e\u0435"},"content":{"rendered":"\n\n\t<h1>\u0426\u044d\u043b\u0430\u0441\u043d\u0430\u0435 \u0437\u0434\u0430\u0440\u043e\u045e\u0435<\/h1>\n<h2>\u0422\u043e\u043d\u043a\u0430\u044f \u043d\u0430\u0432\u0443\u043a\u0430 \u045e\u043d\u0443\u0442\u0440\u0430\u043d\u0430\u0433\u0430 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\u0442\u043e\u043b\u044c\u043a\u0456 \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u044f \u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0456 \u043f\u0430\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0432\u0430\u044e \u044d\u0444\u0435\u043a\u0442\u044b\u045e\u043d\u0430\u0441\u0446\u044c \u0437 \u043f\u0443\u043d\u043a\u0442\u0443 \u0433\u043b\u0435\u0434\u0436\u0430\u043d\u043d\u044f \u0442\u044d\u0440\u0430\u043f\u0435\u045e\u0442\u044b\u0447\u043d\u044b\u0445 \u044d\u0444\u0435\u043a\u0442\u0430\u045e.<\/p>\n\t<div class=\"epyt-video-wrapper\"><div  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_87883\"  width=\"3840\" height=\"2160\"  data-origwidth=\"3840\" data-origheight=\"2160\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs\"><meta itemprop=\"name\" content=\"Meditation Study Finds Improvement\"><meta itemprop=\"description\" content=\"In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person&#039;s mental health. Meditation appears to give people a protective effect. Those who have been meditating for two years are more than ten percent better off than non-meditators. Those who do not drink or smoke had even better mental health. More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M43S\"><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:07:33Z\"><\/span>\n\t<p>\u0423 1996 \u0433\u043e\u0434\u0437\u0435 \u0428\u0440\u044b \u041c\u0430\u0442\u0430\u0434\u0436\u044b \u0437\u0430\u0441\u043d\u0430\u0432\u0430\u043b\u0430 \u041c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u044b \u0434\u0430\u0441\u043b\u0435\u0434\u0447\u044b \u0456 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0441\u043a\u0456 \u0446\u044d\u043d\u0442\u0440 \u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0456 \u045e \u0411\u0435\u043b\u0430\u043f\u0443\u0440\u044b, \u043d\u0435\u0434\u0430\u043b\u0451\u043a\u0430 \u0430\u0434 \u041c\u0443\u043c\u0431\u0430\u0456, \u0406\u043d\u0434\u044b\u044f. \u041a\u043b\u0456\u043d\u0456\u043a\u0430 \u043f\u0440\u0430\u0446\u044f\u0433\u0432\u0430\u0435 \u0430\u0431\u0441\u043b\u0443\u0433\u043e\u045e\u0432\u0430\u0446\u044c \u044f\u043a \u043c\u044f\u0441\u0446\u043e\u0432\u044b\u0445, \u0442\u0430\u043a \u0456 \u043c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u043f\u0430\u0446\u044b\u0435\u043d\u0442\u0430\u045e, \u044f\u043a\u0456\u044f \u0430\u0442\u0440\u044b\u043c\u043b\u0456\u0432\u0430\u044e\u0446\u044c \u0434\u044b\u044f\u0433\u043d\u043e\u0441\u0442\u044b\u043a\u0443 \u0456 \u043b\u044f\u0447\u044d\u043d\u043d\u0435 \u0437 \u0432\u044b\u043a\u0430\u0440\u044b\u0441\u0442\u0430\u043d\u043d\u0435\u043c \u0442\u044d\u0445\u043d\u0456\u043a \u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0456, \u0430\u043a\u0440\u0430\u043c\u044f \u0442\u0440\u0430\u0434\u044b\u0446\u044b\u0439\u043d\u0430\u0433\u0430 \u0430\u044e\u0440\u0432\u0435\u0434\u044b\u0447\u043d\u0430\u0433\u0430 \u0456 \u0430\u043b\u0430\u043f\u0430\u0442\u044b\u0447\u043d\u0430\u0433\u0430 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0441\u043a\u0430\u0433\u0430 \u0434\u043e\u0433\u043b\u044f\u0434\u0443. \u041b\u044f\u0447\u044d\u043d\u043d\u0435 \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u044f\u0439 \u0443 \u0426\u044d\u043d\u0442\u0440\u044b \u0437\u0434\u0430\u0440\u043e\u045e\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u044d\u0440\u044b\u0437\u0443\u0435\u0446\u0446\u0430 \u0456\u0441\u0442\u043e\u0442\u043d\u044b\u043c\u0456 \u043f\u0430\u043b\u044f\u043f\u0448\u044d\u043d\u043d\u044f\u043c\u0456 \u044f\u043a\u0430\u0441\u0446\u0456 \u0436\u044b\u0446\u0446\u044f, \u0437\u043d\u0456\u0436\u044d\u043d\u043d\u0435\u043c \u0443\u0437\u0440\u043e\u045e\u043d\u044f \u0442\u0440\u044b\u0432\u043e\u0436\u043d\u0430\u0441\u0446\u0456 \u0456 \u043a\u0430\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0430\u0440\u0442\u044d\u0440\u044b\u044f\u043b\u044c\u043d\u0430\u0433\u0430 \u0446\u0456\u0441\u043a\u0443 \u045e \u043f\u0430\u0440\u0430\u045e\u043d\u0430\u043d\u043d\u0456 \u0437 \u0442\u0440\u0430\u0434\u044b\u0446\u044b\u0439\u043d\u0430\u0439 \u0437\u0430\u0445\u043e\u0434\u043d\u044f\u0439 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0430\u0439.<a href=\"#citation-note-5\" data-cp-link=\"1\">[5]<\/a><\/p>\n\t<p>\u0428\u0440\u044b \u041c\u0430\u0442\u0430\u0434\u0436\u044b \u0430\u043f\u0456\u0441\u0430\u043b\u0430 \u0447\u0430\u043b\u0430\u0432\u0435\u0447\u0443\u044e \u0442\u043e\u043d\u043a\u0443\u044e \u0441\u0456\u0441\u0442\u044d\u043c\u0443 \u044f\u043a \u043f\u0435\u0440\u0430\u043a\u0443\u043b\u0435\u043d\u0430\u0435 \u0434\u0440\u044d\u0432\u0430, \u043a\u0430\u0440\u0430\u043d\u0456 \u044f\u043a\u043e\u0433\u0430 \u0437\u043d\u0430\u0445\u043e\u0434\u0437\u044f\u0446\u0446\u0430 \u045e \u043c\u043e\u0437\u0433\u0443, \u0430 \u0433\u0430\u043b\u0456\u043d\u044b \u0456 \u043f\u043b\u0430\u0434\u044b &#8211; \u0443 \u0446\u0435\u043b\u0435. \u041a\u0430\u0440\u0430\u043d\u0456 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u044b\u0447\u043d\u0430\u0439 \u0441\u0456\u0441\u0442\u044d\u043c\u044b \u045e \u0446\u0435\u043b\u0435 \u0437\u043d\u0430\u0445\u043e\u0434\u0437\u044f\u0446\u0446\u0430 \u045e \u043c\u043e\u0437\u0433\u0443 \u0456 \u043f\u0430\u0433\u043b\u044b\u043d\u0430\u044e\u0446\u044c \u043a\u0430\u0441\u043c\u0456\u0447\u043d\u0443\u044e \u0434\u0443\u0445\u043e\u045e\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0456\u044e, \u043a\u0430\u0431 \u0441\u0456\u043b\u043a\u0430\u0432\u0430\u0446\u044c \u0433\u0430\u043b\u0456\u043d\u044b \u0434\u0440\u044d\u0432\u0430. \u0413\u044d\u0442\u044b\u044f \u043f\u0430\u0441\u0442\u0430\u044f\u043d\u043d\u044b\u044f \u043f\u0440\u0430\u0446\u044d\u0441\u044b \u0437\u0432\u0430\u0440\u043e\u0442\u043d\u0430\u0439 \u0441\u0443\u0432\u044f\u0437\u0456 \u043f\u0430\u043c\u0456\u0436 \u0442\u043e\u043d\u043a\u0430\u0439 \u0441\u0456\u0441\u0442\u044d\u043c\u0430\u0439 \u0443 \u043c\u043e\u0437\u0433\u0443 \u0456 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u044b\u0447\u043d\u044b\u043c\u0456 \u0446\u044d\u043d\u0442\u0440\u0430\u043c\u0456 \u045e \u0446\u0435\u043b\u0435 \u043f\u0430\u0434\u0447\u0430\u0441 \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u0456 \u043f\u0440\u044b\u0432\u043e\u0434\u0437\u044f\u0446\u044c \u0434\u0430 \u043f\u0440\u0430\u0433\u0440\u044d\u0441\u0456\u045e\u043d\u0430\u0433\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0456 \u0456\u043d\u0442\u044d\u0433\u0440\u0430\u0446\u044b\u0456 \u0446\u0435\u043b\u0430 \u0456 \u0440\u043e\u0437\u0443\u043c\u0443. \u041a\u0430\u0431 \u0433\u044d\u0442\u0430\u0435 \u0434\u0440\u044d\u0432\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u0430\u043b\u0430\u0441\u044f \u0437\u0434\u0430\u0440\u043e\u0432\u044b\u043c \u0456 \u043c\u043e\u0446\u043d\u044b\u043c, \u0442\u0440\u044d\u0431\u0430 \u0437\u0432\u0430\u0436\u0430\u0446\u044c \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0456, \u044f\u043a\u0456\u044f \u0437\u043d\u0430\u0445\u043e\u0434\u0437\u044f\u0446\u0446\u0430 \u045e \u043c\u043e\u0437\u0433\u0443, \u0456 \u0433\u044d\u0442\u0430\u0433\u0430 \u043c\u043e\u0436\u043d\u0430 \u0434\u0430\u0441\u044f\u0433\u043d\u0443\u0446\u044c \u043f\u0440\u0430\u0437 \u043f\u0440\u0430\u043a\u0442\u044b\u043a\u0443 \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u0456 \u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0456.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u041a\u0430\u043b\u0456 \u0432\u0430\u043c \u0442\u0440\u044d\u0431\u0430 \u043b\u044f\u0447\u044b\u0446\u044c \u0434\u0440\u044d\u0432\u0430, \u0456 \u0432\u044b \u043f\u0430\u0447\u044b\u043d\u0430\u0435\u0446\u0435 \u043d\u0430\u043d\u043e\u0441\u0456\u0446\u044c \u043b\u0435\u043a\u0456 \u043d\u0430 \u043b\u0456\u0441\u0446\u0435, \u044f\u043d\u043e \u043d\u0456\u043a\u043e\u043b\u0456 \u043d\u0435 \u0432\u044b\u043b\u0435\u0447\u044b\u0446\u0446\u0430. \u0422\u0440\u044d\u0431\u0430 \u0437\u0432\u044f\u0440\u043d\u0443\u0446\u0446\u0430 \u0434\u0430 \u043a\u0430\u0440\u0430\u043d\u0451\u045e.<\/div><\/div>\n\t<p>&nbsp;<\/p>\n<hr \/>\n<h3><a id=\"citation-note-1\"><\/a>1. ^ \u0414\u043e\u043a\u0442\u0430\u0440 \u0420\u0430\u043c\u0435\u0448 \u041c\u0430\u043d\u0430\u0447\u0430, \u0434\u043e\u043a\u0442\u0430\u0440 \u0421\u044d\u043c\u043c\u0430\u0440 \u0411. \u0411\u043b\u044d\u043a, \u00ab\u041f\u0456\u043b\u043e\u0442\u043d\u0430\u0435 \u0434\u0430\u0441\u043b\u0435\u0434\u0430\u0432\u0430\u043d\u043d\u0435 \u0444\u043e\u0440\u043c\u044b \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u0456 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u0433\u0430 \u043c\u0430\u045e\u0447\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0436\u0430\u043d\u0447\u044b\u043d \u0443 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435\u00bb. Journal of Clinical Psychology in Medical Settings. \u0412\u0435\u0440\u0430\u0441\u0435\u043d\u044c 2007; 14(3):266-273; \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0456\u0433\u0430 <a href=\"https:\/\/www.beyondthemind.com\" target=\"_blank\" rel=\"noopener\" data-cp-link=\"1\">&#8216;Silence Your Mind&#8217;<\/a> \u0430\u043f\u0443\u0431\u043b\u0456\u043a\u0430\u0432\u0430\u043d\u0430 \u0432\u044b\u0434\u0430\u0432\u0435\u0446\u0442\u0432\u0430\u043c Hachette Australia \u0443 2013 \u0433\u043e\u0434\u0437\u0435.<br \/>\n<a id=\"citation-note-2\"><\/a>2. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a> \u0414\u043e\u043a\u0442\u0430\u0440 \u0420\u0430\u043c\u0435\u0448 \u041c\u0430\u043d\u0430\u0447\u0430, \u0414\u0437. \u0411\u043b\u044d\u043a, \u0414\u0436. \u0421\u044d\u0440\u044b\u0441, \u041a. \u0421\u0442\u0430\u0444. \u00ab\u0420\u0430\u043d\u0434\u0430\u043c\u0456\u0437\u0430\u0432\u0430\u0446\u044c \u043a\u0430\u043d\u0442\u0440\u0430\u043b\u044f\u0432\u0430\u043d\u0430\u0435 \u0434\u0430\u0441\u043b\u0435\u0434\u0430\u0432\u0430\u043d\u043d\u0435 \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u0456 \u0434\u043b\u044f \u0437\u043d\u0456\u0436\u044d\u043d\u043d\u044f \u0441\u0442\u0440\u044d\u0441\u0443 \u043d\u0430 \u043f\u0440\u0430\u0446\u044b, \u0442\u0440\u044b\u0432\u043e\u0436\u043d\u0430\u0441\u0446\u0456 \u0456 \u0434\u044d\u043f\u0440\u044d\u0441\u0456\u045e\u043d\u0430\u0433\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u044e \u045e \u0440\u0430\u0431\u043e\u0442\u043d\u0456\u043a\u0430\u045e \u043d\u0430 \u043f\u043e\u045e\u043d\u0430\u0439 \u0441\u0442\u0430\u045e\u0446\u044b\u00bb. Evid Based Complement Alternat Med. 2011;2011:960583. Epub 2011 Jun 7.<br \/>\n<a id=\"citation-note-3\"><\/a>3. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a> \u0414\u043e\u043a\u0442\u0430\u0440 \u041b\u0456\u043d\u0434\u0430 \u0414\u0436. \u0425\u0430\u0440\u044b\u0441\u0430\u043d, \u0434\u043e\u043a\u0442\u0430\u0440 \u0420\u0430\u043c\u0435\u0448 \u041c\u0430\u043d\u043e\u0447\u0430, \u0434\u043e\u043a\u0442\u0430\u0440 \u041a\u0430\u0446\u044f \u0420\u0443\u0431\u0456\u0430, \u00ab\u041c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u044f \u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0456 \u044f\u043a \u0441\u044f\u043c\u0435\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u0433\u0440\u0430\u043c\u0430 \u043b\u044f\u0447\u044d\u043d\u043d\u044f \u0434\u043b\u044f \u0434\u0437\u044f\u0446\u0435\u0439 \u0437 \u0437\u0430\u0441\u043c\u0443\u0447\u044d\u043d\u043d\u0435\u043c \u0434\u044d\u0444\u0456\u0446\u044b\u0442\u0443 \u045e\u0432\u0430\u0433\u0456 \u0456 \u0433\u0456\u043f\u0435\u0440\u0430\u043a\u0442\u044b\u045e\u043d\u0430\u0441\u0446\u0456\u00bb, Clinical Child Psychology and Psychiatry, 9 (4) (2004).<br \/>\n<a id=\"citation-note-4\"><\/a>4. <a href=\"#citation-ref-1-4\" data-cp-link=\"1\">^<\/a>\u0414\u043e\u043a\u0442\u0430\u0440 \u0420\u0430\u043c\u0435\u0448 \u041c\u0430\u043d\u043e\u0447\u0430, \u0413.\u0411. \u041c\u0430\u0440\u043a\u0441, \u041f. \u041a\u0435\u043d\u0447\u0456\u043d\u0433\u0442\u043e\u043d, \u0414. \u041f\u0456\u0442\u044d\u0440\u0441 \u0456 \u0456\u043d\u0448., \u00ab\u0421\u0430\u0445\u0430\u0434\u0436\u0430 \u0401\u0433\u0430 \u045e \u043b\u044f\u0447\u044d\u043d\u043d\u0456 \u045e\u043c\u0435\u0440\u0430\u043d\u0430\u0439 \u0456 \u0446\u044f\u0436\u043a\u0430\u0439 \u0430\u0441\u0442\u043c\u044b: \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043a\u0430\u043d\u0442\u0440\u0430\u043b\u044f\u0432\u0430\u043d\u0430\u0435 \u0434\u0430\u0441\u043b\u0435\u0434\u0430\u0432\u0430\u043d\u043d\u0435\u00bb, Thorax, \u043b\u044e\u0442\u044b 2002; 110-5.<br \/>\n<a id=\"citation-note-5\"> <\/a> 5. ^ \u0428\u044d\u043d-\u0427\u044b\u044f \u0427\u0443\u043d\u0433, \u0434\u043e\u043a\u0442\u0430\u0440 \u0444\u0456\u043b\u0430\u0441\u043e\u0444\u0456\u0456, \u041c\u0430\u0440\u044b\u044f \u041c. \u0411\u0440\u0443\u043a\u0441, \u0434\u043e\u043a\u0442\u0430\u0440 \u0444\u0456\u043b\u0430\u0441\u043e\u0444\u0456\u0456, \u041c\u0430\u0434\u0445\u0443\u0440 \u0420\u0430\u0439, \u0434\u043e\u043a\u0442\u0430\u0440 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0441\u043a\u0456\u0445 \u043d\u0430\u0432\u0443\u043a, \u0414\u0436\u0443\u0434\u0437\u0456\u0442 \u041b. \u0411\u0430\u043b\u043a, \u0434\u043e\u043a\u0442\u0430\u0440 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0441\u043a\u0456\u0445 \u043d\u0430\u0432\u0443\u043a, \u043c\u0430\u0433\u0456\u0441\u0442\u0440 \u0433\u0440\u0430\u043c\u0430\u0434\u0441\u043a\u0430\u0433\u0430 \u0430\u0445\u043e\u0432\u044b \u0437\u0434\u0430\u0440\u043e\u045e\u044f, \u0421\u0430\u043d\u0434\u0437\u0456\u043f \u0420\u0430\u0439, \u0434\u043e\u043a\u0442\u0430\u0440 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0441\u043a\u0456\u0445 \u043d\u0430\u0432\u0443\u043a: \u00ab\u0423\u043f\u043b\u044b\u045e \u043c\u0435\u0434\u044b\u0442\u0430\u0446\u044b\u0456 \u0421\u0430\u0445\u0430\u0434\u0436\u0430-\u0451\u0433\u0456 \u043d\u0430 \u044f\u043a\u0430\u0441\u0446\u044c \u0436\u044b\u0446\u0446\u044f, \u0442\u0440\u044b\u0432\u043e\u0436\u043d\u0430\u0441\u0446\u044c \u0456 \u043a\u0430\u043d\u0442\u0440\u043e\u043b\u044c \u0430\u0440\u0442\u044d\u0440\u044b\u044f\u043b\u044c\u043d\u0430\u0433\u0430 \u0446\u0456\u0441\u043a\u0443\u00bb (\u0427\u0410\u0421\u041e\u041f\u0406\u0421 \u0410\u041b\u042c\u0422\u042d\u0420\u041d\u0410\u0422\u042b\u040e\u041d\u0410\u0419 \u0406 \u0414\u0410\u041f\u0410\u041c\u041e\u0416\u041d\u0410\u0419 \u041c\u0415\u0414\u042b\u0426\u042b\u041d\u042b, \u0442\u043e\u043c 18, \u043d\u0443\u043c\u0430\u0440 6, 2012 \u0433.)<br \/>\n<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u044d\u043b\u0430\u0441\u043d\u0430\u0435 \u0437\u0434\u0430\u0440\u043e\u045e\u0435 \u0422\u043e\u043d\u043a\u0430\u044f \u043d\u0430\u0432\u0443\u043a\u0430 \u045e\u043d\u0443\u0442\u0440\u0430\u043d\u0430\u0433\u0430 \u0430\u0437\u0434\u0430\u0440\u0430\u045e\u043b\u0435\u043d\u043d\u044f \u0425\u043e\u0446\u044c \u0442\u0440\u0430\u0434\u044b\u0446\u044b\u0439\u043d\u0430\u044f \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0430 \u045e \u043c\u043d\u043e\u0433\u0456\u0445 \u0430\u0434\u043d\u043e\u0441\u0456\u043d\u0430\u0445 \u0437&#8217;\u044f\u045e\u043b\u044f\u0435\u0446\u0446\u0430 \u043a\u0430\u0440\u044b\u0441\u043d\u0430\u0439, \u044f\u043d\u0430 \u0447\u0430\u0441\u0442\u0430 \u0430\u043a\u0430\u0437\u0432\u0430\u0435\u0446\u0446\u0430 \u043d\u0435\u044d\u0444\u0435\u043a\u0442\u044b\u045e\u043d\u0430\u0439 \u0443 \u0433\u043b\u044b\u0431\u043e\u043a\u0456\u043c \u0456 \u0434\u043e\u045e\u0433\u0430\u0442\u044d\u0440\u043c\u0456\u043d\u043e\u0432\u044b\u043c \u043b\u044f\u0447\u044d\u043d\u043d\u0456 \u043f\u0441\u0456\u0445\u0430\u0441\u0430\u043c\u0430\u0442\u044b\u0447\u043d\u044b\u0445 \u0456 \u043f\u0441\u0456\u0445\u0456\u044f\u0442\u0440\u044b\u0447\u043d\u044b\u0445 \u0440\u0430\u0437\u043b\u0430\u0434\u0430\u045e, \u043f\u0430\u043a\u043e\u043b\u044c\u043a\u0456 \u0437\u0430\u0441\u044f\u0440\u043e\u0434\u0436\u0432\u0430\u0435\u0446\u0446\u0430 \u043d\u0430 \u043b\u0456\u043a\u0432\u0456\u0434\u0430\u0446\u044b\u0456 \u0441\u0456\u043c\u043f\u0442\u043e\u043c\u0430\u045e, \u0430 \u043d\u0435 \u043f\u0440\u044b\u0447\u044b\u043d, \u0456 \u043b\u0435\u0447\u044b\u0446\u044c \u0456\u0445 \u0456\u0437\u0430\u043b\u044f\u0432\u0430\u043d\u0430, \u0430 \u043d\u0435 \u045e \u043a\u0430\u043d\u0442\u044d\u043a\u0441\u0446\u0435 \u0446\u044d\u043b\u0430\u0441\u043d\u0430\u0433\u0430 \u0430\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0430. \u0428\u0440\u044b \u041c\u0430\u0442\u0430\u0434\u0436\u044b \u0432\u044b\u0432\u0443\u0447\u0430\u043b\u0430 \u043c\u0435\u0434\u044b\u0446\u044b\u043d\u0443 \u043d\u0430 \u043f\u0440\u0430\u0446\u044f\u0433\u0443 \u043d\u0435\u043a\u0430\u043b\u044c\u043a\u0456\u0445 \u0433\u0430\u0434\u043e\u045e, \u043f\u0430\u043a\u0443\u043b\u044c \u043f\u0430\u043b\u0456\u0442\u044b\u0447\u043d\u044b\u044f&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/be\/%d1%86%d1%8d%d0%bb%d0%b0%d1%81%d0%bd%d0%b0%d0%b5-%d0%b7%d0%b4%d0%b0%d1%80%d0%be%d1%9e%d0%b5\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":18618,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pro\/page-templates\/full-width-page.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-18616","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0426\u044d\u043b\u0430\u0441\u043d\u0430\u0435 \u0417\u0434\u0430\u0440\u043e\u045e\u0435 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0426\u044d\u043b\u0430\u0441\u043d\u0430\u0435 \u0417\u0434\u0430\u0440\u043e\u045e\u0435 - TEST - SMND\" \/>\n<meta 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