{"id":19555,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-04-18T15:13:03","modified_gmt":"2026-04-18T15:13:03","slug":"sahaja-yoga-meditation-2","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/hu\/sahaja-yoga-meditation-2\/","title":{"rendered":"Sahaja J\u00f3ga medit\u00e1ci\u00f3"},"content":{"rendered":"\n\n\t<h1>Sahaja J\u00f3ga medit\u00e1ci\u00f3<\/h1>\n<h2>A bels\u0151 csend ereje<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Nem tudsz medit\u00e1lni, medit\u00e1ci\u00f3ban kell lenned. Meditat\u00edvv\u00e1 v\u00e1lsz. \u00c1lland\u00f3an medit\u00e1ci\u00f3ban vagy. <\/div><\/div>\n\t<h4>A medit\u00e1ci\u00f3 egy olyan sz\u00f3, amelyet sz\u00e1mtalan m\u00f3don defini\u00e1ltak \u00e9s \u00e9rtelmeztek, a t\u00e9m\u00e1n val\u00f3 m\u00e9ly elm\u00e9lked\u00e9st\u0151l kezdve a csendes, csukott szemmel \u00e9s \u00f6sszpontos\u00edtott figyelemmel val\u00f3 \u00fcl\u00e9sig.<\/h4>\n<p>A Sahaja J\u00f3g\u00e1ban a medit\u00e1ci\u00f3 az <a href=\"https:\/\/shrimataji.org\/test\/self-realization\/\" target=\"_blank\" rel=\"noopener\">\u00f6nmegval\u00f3sul\u00e1son<\/a>\u00a0alapul, ahol a gyakorl\u00f3 <a href=\"https:\/\/shrimataji.org\/test\/kundalini\/\" target=\"_blank\" rel=\"noopener\">Kundalinije<\/a> (a finom bels\u0151 energia) fel\u00e9bred, ami egy Nirvichar Samadhi (gondolatmentes tudatoss\u00e1g) n\u00e9ven ismert \u00e1llapothoz vezet. Ebben az \u00e1llapotban az elme teljesen megszabadul a gondolatok \u00e9s \u00e9rzelmek viharos hull\u00e1mait\u00f3l, \u00e9s egy b\u00e9k\u00e9s t\u00f3hoz hasonl\u00f3an megnyugszik, \u00e9s teljes m\u00e9rt\u00e9kben tudat\u00e1ban van <a href=\"about:blank#citation-note-1\">[1a]<\/a> az <a href=\"https:\/\/shrimataji.org\/test\/atma\/\" target=\"_blank\" rel=\"noopener\">Atma<\/a> (az \u00f6r\u00f6k, mindent \u00e1that\u00f3 L\u00e9lek) boldog bels\u0151 \u00f6r\u00f6m\u00e9nek.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/04\/hu-Subtle-System-01-scaled.png\" alt=\"hu-Subtle System-01\" height=\"2560\" width=\"2504\" title=\"hu-Subtle System-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Ahogy egyre t\u00f6bb sz\u00e1la emelkedik fel a Kundalininek a gerincoszlopban, megvil\u00e1gos\u00edtva a <a href=\"https:\/\/shrimataji.org\/test\/chakras-qualities\/\" target=\"_blank\" rel=\"noopener\">Csakr\u00e1kat<\/a> (energiak\u00f6zpontokat) \u00e9s a <a href=\"https:\/\/shrimataji.org\/test\/nadis-the-three-moods\/\" target=\"_blank\" rel=\"noopener\">N\u00e1dikat <\/a>(energiacsatorn\u00e1kat), a gyakorl\u00f3 k\u00f6nnyed\u00e9n tudatoss\u00e1 v\u00e1lik finomrendszer\u00e9nek bels\u0151 \u00e1llapot\u00e1r\u00f3l, \u00e9s h\u0171v\u00f6s szell\u0151t \u00e9rez, amely az eg\u00e9sz test\u00e9t k\u00f6r\u00fcl\u00f6leli, k\u00fcl\u00f6n\u00f6sen a fej tetej\u00e9n \u00e9s a tenyerekben. Mind\u00f6ssze n\u00e9h\u00e1ny h\u00e9t gyakorl\u00e1ssal nemcsak a saj\u00e1t finomrendszer\u00fcnk ismeret\u00e9t lehet elsaj\u00e1t\u00edtani, hanem kell\u0151 \u00e9rz\u00e9kenys\u00e9get is ki lehet fejleszteni ahhoz, hogy \u00e9rz\u00e9kelj\u00fck k\u00f6rnyezet\u00fcnk vibr\u00e1ci\u00f3it, s\u0151t m\u00e1sok finomrendszer\u00e9nek \u00e1llapot\u00e1t is.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>A Sahaja J\u00f3g\u00e1ban a medit\u00e1ci\u00f3 gyakorl\u00e1sa egyszer\u0171, \u00e9s otthon vagy az irod\u00e1ban, egyed\u00fcl vagy m\u00e1sokkal is v\u00e9gezhet\u0151. Shri Mataji hangs\u00falyozta, hogy a spiritu\u00e1lis megvil\u00e1gosod\u00e1s el\u00e9r\u00e9se \u00e9rdek\u00e9ben nem sz\u00fcks\u00e9ges elhagyni a t\u00e1rsadalmat. A technika alapja ennek az energi\u00e1nak a fel\u00e9breszt\u00e9se, amely mindenkiben ott van, \u00e9s az egy\u00e9n szabad d\u00f6nt\u00e9s\u00e9n alapul, hogy azt elkezdi \u00e9s gyakorolja-e. Ez a <a href=\"about:blank\" target=\"_blank\" rel=\"noopener\">k\u00f6nnyed medit\u00e1ci\u00f3<\/a>\u00a0megtapasztal\u00e1sa, nem pedig a tudatoss\u00e1g vagy a koncentr\u00e1ci\u00f3 b\u00e1rmilyen gyakorl\u00e1sa.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">Ha teljesen k\u00f6nnyed vagy, akkor fog a medit\u00e1ci\u00f3 a legjobban m\u0171k\u00f6dni. <\/div><\/div>\n\t<p>Ausztr\u00e1li\u00e1ban \u00e9s Indi\u00e1ban v\u00e9gzett orvosi tanulm\u00e1nyok kimutatt\u00e1k, hogy a test gy\u00f3gy\u00edt\u00f3 mechanizmusai akkor aktiv\u00e1l\u00f3dnak, amikor a medit\u00e1ci\u00f3 sor\u00e1n az egy\u00e9n a gondolatmentes tudatoss\u00e1g \u00e1llapot\u00e1ban van, \u00e9s nem akkor, amikor egyszer\u0171en csak valamilyen relax\u00e1ci\u00f3s m\u00f3dszert, p\u00e9ld\u00e1ul l\u00e9gz\u00e9si gyakorlatot vagy vizualiz\u00e1ci\u00f3t alkalmaz.<\/p>\n<p>A relax\u00e1ci\u00f3s m\u00f3dszerek hat\u00e9konyak a stressz cs\u00f6kkent\u00e9s\u00e9ben, de nem mutattak m\u00e9rhet\u0151 orvosi eredm\u00e9nyeket, m\u00edg a Sahaja J\u00f3ga medit\u00e1ci\u00f3 igen. <a href=\"about:blank#citation-note-1\">[1b]<\/a><\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>A Sahaja J\u00f3ga medit\u00e1ci\u00f3 egyed\u00fcl\u00e1ll\u00f3 von\u00e1sa, hogy nem k\u00edn\u00e1l egyetlen el\u0151\u00edrt utat a spiritualit\u00e1shoz. Nincsenek \u00e9tkez\u00e9si korl\u00e1toz\u00e1sok vagy vall\u00e1si k\u00f6telezetts\u00e9gek. Minden gyakorl\u00f3nak lehet\u0151s\u00e9ge van kiv\u00e1lasztani a saj\u00e1t \u00fatj\u00e1t, a halad\u00e1s \u00fctem\u00e9t \u00e9s a spiritu\u00e1lis c\u00e9ljait. Senki sincs k\u00e9nyszer\u00edtve semmilyen \u00fat betart\u00e1s\u00e1ra, nincs el\u0151\u00edrt bel\u00e9p\u00e9si pont, \u00e9s minden egyes, az egy\u00e9n \u00e1ltal megtervezett \u00fatvonal t\u00f6k\u00e9letesen rugalmas, egy \u00e9l\u0151 folyamat, amely alkalmazkodik az adott ig\u00e9nyekhez vagy k\u00f6r\u00fclm\u00e9nyekhez.<a href=\"about:blank#citation-note-2\">[2]<\/a><\/p>\n\t<p>Vil\u00e1gszerte megtal\u00e1lhat\u00f3ak a <a href=\"\/collective-meditation\/#wsymc\" target=\"_blank\" rel=\"noopener\">Sahaja J\u00f3ga medit\u00e1ci\u00f3s<\/a> k\u00f6zpontok, ahol ezt a technik\u00e1t (melyet Shri Mataji mutatott be) ingyenesen tan\u00edtj\u00e1k.<\/p>\n\t<hr \/>\n<p>\u00a01a. <a href=\"about:blank#citation-ref-1a\">^<\/a> 1b. <a href=\"about:blank#citation-ref-1b\">^<\/a> Dr Ramesh Manocha: \u201eVan-e specifikus hat\u00e1sa a medit\u00e1ci\u00f3nak?&#8221;: Egy ment\u00e1lis csendorient\u00e1lt defin\u00edci\u00f3 szisztematikus k\u00eds\u00e9rleti \u00e9rt\u00e9kel\u00e9se (University of New South Wales, Ausztr\u00e1lia, 2008); e-k\u00f6nyv: \u201e<a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\" target=\"_blank\" rel=\"noopener\">Csendes\u00edtsd el az elm\u00e9d<\/a>&#8221; kiad\u00f3: Hachette Australia, 2013; <a href=\"https:\/\/researchingmeditation.org\/\" target=\"_blank\" rel=\"noopener\">A medit\u00e1ci\u00f3 kutat\u00e1sa &#8211; A medit\u00e1ci\u00f3 tudom\u00e1nyos tanulm\u00e1nyoz\u00e1sa<\/a><\/p>\n<p>2.<a href=\"about:blank#citation-ref-2\">^<\/a>\u00a0 Nigel T. Powell, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/SAHAJA-YOGA-MEDITATION\" target=\"_blank\" rel=\"noopener\">Sahaja J\u00f3ga Medit\u00e1ci\u00f3<\/a>&#8216; London: Corvalis Publishing 2005.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sahaja J\u00f3ga medit\u00e1ci\u00f3 A bels\u0151 csend ereje A medit\u00e1ci\u00f3 egy olyan sz\u00f3, amelyet sz\u00e1mtalan m\u00f3don defini\u00e1ltak \u00e9s \u00e9rtelmeztek, a t\u00e9m\u00e1n val\u00f3 m\u00e9ly elm\u00e9lked\u00e9st\u0151l kezdve a csendes, csukott szemmel \u00e9s \u00f6sszpontos\u00edtott figyelemmel val\u00f3 \u00fcl\u00e9sig. A Sahaja J\u00f3g\u00e1ban a medit\u00e1ci\u00f3 az \u00f6nmegval\u00f3sul\u00e1son\u00a0alapul, ahol a gyakorl\u00f3 Kundalinije (a finom bels\u0151 energia) fel\u00e9bred, ami egy Nirvichar Samadhi (gondolatmentes tudatoss\u00e1g)&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/hu\/sahaja-yoga-meditation-2\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-19555","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sahaja J\u00f3ga medit\u00e1ci\u00f3 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahaja J\u00f3ga medit\u00e1ci\u00f3 - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Sahaja J\u00f3ga medit\u00e1ci\u00f3 A bels\u0151 csend ereje A medit\u00e1ci\u00f3 egy olyan sz\u00f3, amelyet sz\u00e1mtalan m\u00f3don defini\u00e1ltak \u00e9s \u00e9rtelmeztek, a t\u00e9m\u00e1n val\u00f3 m\u00e9ly elm\u00e9lked\u00e9st\u0151l kezdve a csendes, csukott szemmel \u00e9s \u00f6sszpontos\u00edtott figyelemmel val\u00f3 \u00fcl\u00e9sig. A Sahaja J\u00f3g\u00e1ban a medit\u00e1ci\u00f3 az \u00f6nmegval\u00f3sul\u00e1son\u00a0alapul, ahol a gyakorl\u00f3 Kundalinije (a finom bels\u0151 energia) fel\u00e9bred, ami egy Nirvichar Samadhi (gondolatmentes tudatoss\u00e1g)&hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shrimataji.org\/test\/hu\/sahaja-yoga-meditation-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TEST - SMND\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shrimataji\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-18T15:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/03\/4_Banner-SY-SYMedit-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shrimataji\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/hu\\\/sahaja-yoga-meditation-2\\\/\",\"url\":\"https:\\\/\\\/shrimataji.org\\\/test\\\/hu\\\/sahaja-yoga-meditation-2\\\/\",\"name\":\"Sahaja J\u00f3ga medit\u00e1ci\u00f3 - 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