{"id":19564,"date":"2018-07-10T06:54:46","date_gmt":"2018-07-10T06:54:46","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/self-realization\/"},"modified":"2026-04-11T19:46:36","modified_gmt":"2026-04-11T19:46:36","slug":"self-realization","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/hu\/self-realization\/","title":{"rendered":"\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3"},"content":{"rendered":"\n\n\t<h1>\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3<\/h1>\n<h2>Az igazi \u00e9n\u00fcnk egyed\u00fcl\u00e1ll\u00f3 spont\u00e1n megval\u00f3sul\u00e1sa<\/h2>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Az \u00f6nmegval\u00f3sul\u00e1s az els\u0151 tal\u00e1lkoz\u00e1s a val\u00f3s\u00e1ggal<\/div><\/div>\n\t<h4>Shri Mataji a\u00a0<a href=\"https:\/\/shrimataji.org\/test\/kundalini\/\" target=\"_blank\" rel=\"noopener\">Kundalini<\/a> (szanszkrit\u00fcl feltekeredettet jelent) fel\u00e9breszt\u00e9s\u00e9nek \u0151si m\u00f3dszer\u00e9t haszn\u00e1lta a <a href=\"https:\/\/shrimataji.org\/test\/sahaja-yoga-meditation-2\/\" target=\"_blank\" rel=\"noopener\">Sahaja J\u00f3ga medit\u00e1ci\u00f3<\/a>\u00a0alapjak\u00e9nt. A m\u00faltban ennek a bels\u0151 spiritu\u00e1lis energi\u00e1nak az fel\u00e9breszt\u00e9s\u00e9t csak kevesen \u00e9rt\u00e9k el a megtisztul\u00e1s \u00e9s az \u00f6nsanyargat\u00e1s f\u00e1rads\u00e1gos er\u0151fesz\u00edt\u00e9seivel.<\/h4>\n<p>Shri Mataji felfedezett egy spont\u00e1n m\u00f3dszert, amellyel t\u00f6megekben lehet ezt az er\u0151t fel\u00e9breszteni. Ehhez nincs sz\u00fcks\u00e9g el\u0151zetes tud\u00e1sra vagy spiritu\u00e1lis gyakorlatra. Ezt a folyamatot \u00f6nmegval\u00f3sul\u00e1snak nevezik. Ezt a spont\u00e1n \u00e9bred\u00e9st k\u00f6nnyen \u00e1t lehet adni m\u00e1soknak an\u00e9lk\u00fcl, hogy fizetni kellene \u00e9rte, diplom\u00e1t kellene szerezni r\u00f3la, vagy tan\u00edtv\u00e1nny\u00e1 kellene v\u00e1lni. Ezt a jelens\u00e9get egy meggy\u00fajtott gyerty\u00e1hoz hasonl\u00edthatn\u00e1nk, amely k\u00e9pes meggy\u00fajtani egy m\u00e1sik gyerty\u00e1t.<\/p>\n<p>Shri Mataji elmagyar\u00e1zza, hogy az \u00f6nmegval\u00f3sul\u00e1s n\u00e9lk\u00fcli medit\u00e1ci\u00f3 olyan, mintha an\u00e9lk\u00fcl pr\u00f3b\u00e1ln\u00e1nk aut\u00f3t vezetni, hogy beind\u00edtan\u00e1nk a motort. Sehova sem jutunk azzal, hogy csak forgatjuk a korm\u00e1nyt vagy lenyomjuk a g\u00e1zped\u00e1lt. Ugyan\u00edgy semmilyen medit\u00e1ci\u00f3s er\u0151fesz\u00edt\u00e9s sem vezet eredm\u00e9nyre, ha az ember nem ismeri fel val\u00f3di \u00f6nmag\u00e1t a Kundalini fel\u00e9breszt\u00e9se \u00e1ltal, \u00e9s nem tapasztalja meg saj\u00e1t bels\u0151 <a href=\"https:\/\/shrimataji.org\/test\/knowledge-of-the-roots-subtle-system\/\" target=\"_blank\" rel=\"noopener\">finomrendszer\u00e9nek<\/a>\u00a0\u00e1llapot\u00e1t.<\/p>\n\t\t<iframe loading=\"lazy\" title=\"What is Self Realization\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/tqh9lhTVoTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n<p>Az \u00f6nmegval\u00f3sul\u00e1s r\u00e9v\u00e9n megtapasztaljuk a Kundalinit (a finom bels\u0151 er\u0151), amely minden emberben ott lakozik a gerinc alj\u00e1n. Ez a finom er\u0151 sz\u00e1mos \u0151si kult\u00far\u00e1ban ismert \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 neveken eml\u00edtett\u00e9k. Az \u00f3kori g\u00f6r\u00f6g\u00f6k egy k\u00fcl\u00f6nleges nevet adtak a csontnak, ahol ez a szent er\u0151 lakozik: \u201eOs Sacrum&#8221; (jelent\u00e9se: \u201eszent csont&#8221;). Amikor fel\u00e9bred, ez a j\u00f3indulat\u00fa, t\u00e1pl\u00e1l\u00f3 energia felemelkedik a finomrendszeren kereszt\u00fcl, meg\u00e9rinti \u00e9s megvil\u00e1gos\u00edtja a sz\u00edv\u00fcnkben lakoz\u00f3 val\u00f3di bels\u0151 \u00e9n\u00fcnket, az <a href=\"https:\/\/shrimataji.org\/test\/atma\/\" target=\"_blank\" rel=\"noopener\">Atm\u00e1t<\/a>, a Lelket, \u00e9s a fejtet\u0151n, a kutacson \u00e1t kil\u00e9p, ez\u00e1ltal figyelm\u00fcnket a csendes medit\u00e1ci\u00f3 fens\u00e9ges, er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcli \u00e1llapot\u00e1ba emeli.<\/p>\n<p>A Kundalini energia val\u00f3ban \u00e9rezhet\u0151, ahogy h\u0171v\u00f6s szell\u0151k\u00e9nt megnyilv\u00e1nul a fej\u00fcnk felett, valamint a tenyereinken. Ez az energia, amelyet a Sahaja J\u00f3ga medit\u00e1ci\u00f3 gyakorl\u00e1sa r\u00e9v\u00e9n tartunk fenn, gy\u00f3gy\u00edt\u00f3 \u00e9s kiegyens\u00falyoz\u00f3 hat\u00e1ssal van r\u00e1nk. Emellett el\u0151seg\u00edti a <a href=\"https:\/\/shrimataji.org\/test\/glossary\/#ThoughtlessAwareness\" target=\"_blank\" rel=\"noopener\">gondolatmentes tudatoss\u00e1gk\u00e9nt<\/a> [1] ismert regener\u00e1l\u00f3 \u00e1llapotot, amelyben az elme nyugalomban van, m\u00e9gis t\u00f6k\u00e9letesen tudat\u00e1ban van a k\u00f6rnyezet\u00e9nek. Ami megk\u00fcl\u00f6nb\u00f6zteti a Sahaja J\u00f3ga medit\u00e1ci\u00f3t az \u0151si j\u00f3ga medit\u00e1ci\u00f3s gyakorlat m\u00e1s form\u00e1it\u00f3l, az az, hogy kor\u00e1bban a keres\u0151knek \u00e9veket kellett t\u00f6lteni\u00fck a finomrendszer\u00fck megtiszt\u00edt\u00e1s\u00e1val egy mester ir\u00e1ny\u00edt\u00e1sa alatt, hogy v\u00e9g\u00fcl el\u00e9rj\u00e9k az \u00f6nmegval\u00f3sul\u00e1st. Shri Mataji megford\u00edtotta a sorrendet, \u00e9s megadta nek\u00fcnk azt a tapasztalatot, hogy el\u0151sz\u00f6r megvil\u00e1gosodjon a finomrendszer\u00fcnk, majd ezut\u00e1n mer\u00fclj\u00fcnk el teljesen a medit\u00e1ci\u00f3ban.<\/p>\n<p>Egyszer\u0171s\u00e9g\u00e9nek \u00e9s hozz\u00e1f\u00e9rhet\u0151s\u00e9g\u00e9nek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb sz\u00e1zezer ember kapta meg az \u00f6nmegval\u00f3sul\u00e1s\u00e1t a Sahaja J\u00f3ga \u00e1ltal, t\u00f6bb mint 100 orsz\u00e1gban tal\u00e1lhat\u00f3 medit\u00e1ci\u00f3s k\u00f6zpontokban, amelyek folyamatosan ingyenes tanfolyamokat \u00e9s k\u00f6z\u00f6ss\u00e9gi t\u00e1mogat\u00e1st k\u00edn\u00e1lnak ennek az egyszer\u0171, m\u00e9gis hat\u00e9kony medit\u00e1ci\u00f3 gyakorl\u00f3inak. Pozit\u00edv eredm\u00e9nyekkel bevezett\u00e9k v\u00e1llalatokn\u00e1l, iskol\u00e1kban, k\u00f3rh\u00e1zakban, b\u00f6rt\u00f6n\u00f6kben \u00e9s sz\u00e1mos m\u00e1s int\u00e9zm\u00e9nyben is.<\/p>\n<p>A Sahaja J\u00f3ga \u00e1ltali \u00f6nmegval\u00f3sul\u00e1s \u00e9lm\u00e9nye jelent\u0151s el\u0151ny\u00f6kkel j\u00e1r azok sz\u00e1m\u00e1ra, akik ak\u00e1r csak egy kis id\u0151t is szentelnek a napi medit\u00e1ci\u00f3nak. Cs\u00f6kkenti a stresszt \u00e9s a f\u00e1radts\u00e1got, helyre\u00e1ll\u00edtja az \u00e9rzelmi egyens\u00falyt, \u00e9s b\u00e9k\u00e9t \u00e9s el\u00e9gedetts\u00e9get ad, m\u00e9g a legviharosabb k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt is.<\/p>\n<p>Val\u00f3j\u00e1ban az \u00f6nmegval\u00f3sul\u00e1s \u00e9lm\u00e9nye annyira egyszer\u0171 \u00e9s k\u00f6nnyed, hogy ak\u00e1r otthonunk vagy irod\u00e1nk k\u00e9nyelm\u00e9b\u0151l is el\u00e9rhetj\u00fck, b\u00e1rhol, ahol van internet-hozz\u00e1f\u00e9r\u00e9s.<\/p>\n<p>Arra invit\u00e1ljuk olvas\u00f3inkat, hogy \u00e9lj\u00e9k \u00e1t az <a href=\"https:\/\/shrimataji.org\/test\/experience-your-self-realization\/\" target=\"_blank\" rel=\"noopener\">\u00f6nmegval\u00f3sul\u00e1st<\/a>, \u00e9s kezdj\u00e9k meg a b\u00e9ke, a harm\u00f3nia \u00e9s az egyens\u00faly \u00faj bels\u0151 \u00fatj\u00e1t.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Most felmer\u00fcl a k\u00e9rd\u00e9s, amit sokan k\u00e9rdeznek t\u0151lem: \u201eAny\u00e1m, ha ilyen egyszer\u0171, mi\u00e9rt volt neh\u00e9z kor\u00e1bban?&#8221; Ez soha nem volt neh\u00e9z. Valaki megk\u00e9rdezte Shivaji Maharaj guruj\u00e1t, Ramdas Swamit: \u201eMennyi id\u0151 alatt \u00e9bred fel a Kundalini?&#8221; Azt v\u00e1laszolta: \u201eTat kshan&#8221;, ami azt jelenti, hogy abban a m\u00e1sodpercben. De kell lennie egy szem\u00e9lynek, aki adja, \u00e9s egy szem\u00e9lynek is, aki kapja. Kor\u00e1bban lehet, hogy sokan adtak, de nagyon kevesen kaptak. Ma ezrek vannak, akik megkapj\u00e1k; ez\u00e9rt v\u00e1lt ez k\u00f6nnyebb\u00e9.<\/div><\/div>\n\t<hr \/>\n<h3>1.<a href=\"https:\/\/shrimataji.org\/test\/self-realization\/#citation-ref-1\">^<\/a> Dr Ramesh Manocha: \u201eVan-e specifikus hat\u00e1sa a medit\u00e1ci\u00f3nak?&#8221;: Egy ment\u00e1lis csendre \u00e9p\u00fcl\u0151 defin\u00edci\u00f3 szisztematikus k\u00eds\u00e9rleti \u00e9rt\u00e9kel\u00e9se (\u00daj-D\u00e9l-Walesi Egyetem, Ausztr\u00e1lia, 2008); e-k\u00f6nyv: \u201e<a href=\"https:\/\/www.beyondthemind.com\/\">Csendes\u00edtsd el az elm\u00e9d<\/a>&#8220;, megjelent a Hachette Australia kiad\u00f3n\u00e1l, 2013-ban.<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3 Az igazi \u00e9n\u00fcnk egyed\u00fcl\u00e1ll\u00f3 spont\u00e1n megval\u00f3sul\u00e1sa Shri Mataji a\u00a0Kundalini (szanszkrit\u00fcl feltekeredettet jelent) fel\u00e9breszt\u00e9s\u00e9nek \u0151si m\u00f3dszer\u00e9t haszn\u00e1lta a Sahaja J\u00f3ga medit\u00e1ci\u00f3\u00a0alapjak\u00e9nt. A m\u00faltban ennek a bels\u0151 spiritu\u00e1lis energi\u00e1nak az fel\u00e9breszt\u00e9s\u00e9t csak kevesen \u00e9rt\u00e9k el a megtisztul\u00e1s \u00e9s az \u00f6nsanyargat\u00e1s f\u00e1rads\u00e1gos er\u0151fesz\u00edt\u00e9seivel. Shri Mataji felfedezett egy spont\u00e1n m\u00f3dszert, amellyel t\u00f6megekben lehet ezt az er\u0151t&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/hu\/self-realization\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19332,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-19564","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3 - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3 - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"\u00d6nmegval\u00f3sul\u00e1s \u00e9s medit\u00e1ci\u00f3 Az igazi \u00e9n\u00fcnk egyed\u00fcl\u00e1ll\u00f3 spont\u00e1n megval\u00f3sul\u00e1sa Shri Mataji a\u00a0Kundalini (szanszkrit\u00fcl feltekeredettet jelent) fel\u00e9breszt\u00e9s\u00e9nek \u0151si m\u00f3dszer\u00e9t haszn\u00e1lta a Sahaja J\u00f3ga medit\u00e1ci\u00f3\u00a0alapjak\u00e9nt. A m\u00faltban ennek a bels\u0151 spiritu\u00e1lis energi\u00e1nak az fel\u00e9breszt\u00e9s\u00e9t csak kevesen \u00e9rt\u00e9k el a megtisztul\u00e1s \u00e9s az \u00f6nsanyargat\u00e1s f\u00e1rads\u00e1gos er\u0151fesz\u00edt\u00e9seivel. 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