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\u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1.<\/p>\n\t\t<iframe loading=\"lazy\" title=\"Anahata Chakra\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/Hj3SNT9-pfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p><strong>\u0b87\u0b9f\u0bae\u0bcd:<\/strong><\/p>\n<p>\u0b85\u0ba9\u0bbe\u0bb9\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95 \u0ba8\u0bae\u0ba4\u0bc1 \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd 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\u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bb0 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n<p><strong>\u0ba8\u0bbf\u0bb1\u0bae\u0bcd:<\/strong><\/p>\n<p>\u0b85\u0ba9\u0bbe\u0bb9\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0ba4\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n<strong>\u0b85\u0ba9\u0bbe\u0bb9\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1:<\/strong><br \/>\n\u2022 \u0ba8\u0bbf\u0baa\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b85\u0ba9\u0bcd\u0baa\u0bc1<br \/>\n\u2022 \u0ba8\u0bbf\u0baa\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b87\u0bb0\u0b95\u0bcd\u0b95\u0bae\u0bcd<br \/>\n\u2022 \u0b85\u0ba9\u0bcd\u0baa\u0bbe\u0ba9 \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8<br \/>\n\u2022 \u0b89\u0ba3\u0bcd\u0bae\u0bc8<br \/>\n\u2022 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf<br \/>\n\u2022 \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8<br \/>\n\u2022 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0b9a\u0bcd\u0b9a\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<br \/>\n\u2022 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0ba8\u0bcd\u0ba4\u0bc8\u0bb5\u0bb4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bb5\u0bb4\u0bbf \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/4-Anahata-01.png\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/01\/ta-4-Anahata-01-scaled.png\" alt=\"ta-4-Anahata-01\" height=\"2560\" width=\"2403\" title=\"ta-4-Anahata-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>\u0b85\u0ba9\u0bbe\u0bb9\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bcd \u0ba8\u0bbf\u0baa\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 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\u0b86\u0ba4\u0bcd\u0bae\u0bbe\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0ba9\u0bcd\u0bb0\u0bbe\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.&#8221; \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0ba9\u0bbe\u0bb9\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0baa\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b85\u0ba9\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9a\u0bcd\u0b9a\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba8\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b8e\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bcd\u0bae\u0bbe, \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0bbf\u0ba4 \u0b95\u0bb0\u0bc1 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0ba8\u0bc1\u0bb4\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb8\u0bcd\u0bb0\u0bc0 \u0bae\u0bbe\u0ba4\u0bbe\u0b9c\u0bbf \u0b87\u0ba8\u0bcd\u0ba4 \u0ba4\u0bb0\u0bc1\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb5\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0ba4\u0bc1 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