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href=\"#citation-note-1\"><sup>[4]<\/sup><\/a> \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd. <a href=\"https:\/\/researchingmeditation.org\/meditation-research-summary\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 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class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs\"><meta itemprop=\"name\" content=\"Meditation Study Finds Improvement\"><meta itemprop=\"description\" content=\"In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person&#039;s mental health. Meditation appears to give people a protective effect. Those who have been meditating for two years are more than ten percent better off than non-meditators. Those who do not drink or smoke had even better mental health. More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M43S\"><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:07:33Z\"><\/span>\n\t<p>1996 \u0b86\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd, \u0bb8\u0bcd\u0bb0\u0bc0 \u0bae\u0bbe\u0ba4\u0bbe\u0b9c\u0bbf \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0bae\u0bcd\u0baa\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bc7\u0bb2\u0bbe\u0baa\u0bc2\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0bb5\u0ba4\u0bc7\u0b9a \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0bae\u0bc8\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 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\/>\n<h3>1. <a href=\"#citation-ref-1\">^<\/a> <a name=\"citation-note-1\"><\/a>\u00a0\u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bae\u0bc7\u0bb7\u0bcd \u0bae\u0ba9\u0bcb\u0b9a\u0bcd\u0b9a\u0bbe, \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bb0\u0bcd \u0baa\u0bbf. \u0baa\u0bbf\u0bb3\u0bbe\u0b95\u0bcd, \u0b8e \u0baa\u0bc8\u0bb2\u0b9f\u0bcd \u0bb8\u0bcd\u0b9f\u0b9f\u0bbf \u0b86\u0baa\u0bcd \u0b8e \u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bb2\u0bcd \u0b9a\u0bc8\u0bb2\u0bc6\u0ba9\u0bcd\u0bb8\u0bcd \u0baa\u0bbe\u0bb0\u0bcd \u0bb5\u0bbf\u0bae\u0ba9\u0bcd \u0b87\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0bae\u0bc6\u0ba9\u0bcb\u0baa\u0bbe\u0bb8\u0bcd. \u0b9c\u0bb0\u0bcd\u0ba9\u0bb2\u0bcd \u0b86\u0baa\u0bcd \u0b95\u0bbf\u0bb3\u0bbf\u0ba9\u0bbf\u0b95\u0bb2\u0bcd \u0b9a\u0bc8\u0b95\u0bbe\u0bb2\u0b9c\u0bbf \u0b87\u0ba9\u0bcd \u0bae\u0bc6\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b9a\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0b99\u0bcd\u0bb8\u0bcd. 2007 \u0b9a\u0bc6\u0baa\u0bcd; 14(3):266-273; 2007 \u0b9a\u0bc6\u0baa\u0bcd ; 14(3):266-273; \u0b87-\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bae\u0bcd: \u0bb9\u0b9a\u0bc6\u0b9f\u0bcd \u0b86\u0bb8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc7\u0bb2\u0bbf\u0baf\u0bbe 2013 \u0b87\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f <a href=\"https:\/\/www.beyondthemind.com\" target=\"_blank\" rel=\"noopener\">&#8216;\u0b9a\u0bc8\u0bb2\u0ba9\u0bcd\u0bb8\u0bcd \u0baf\u0bc1\u0bb5\u0bb0\u0bcd \u0bae\u0bc8\u0ba3\u0bcd\u0b9f\u0bcd&#8217;<\/a>.<br \/>\n2. <a href=\"#citation-ref-1\">^<\/a> <a name=\"citation-note-2\"><\/a> \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bae\u0bc7\u0bb7\u0bcd \u0bae\u0ba9\u0bcb\u0b9a\u0bcd\u0b9a\u0bbe, \u0baa\u0bbf\u0bb3\u0bbe\u0b95\u0bcd \u0b9f\u0bbf, \u0b9a\u0bbe\u0bb0\u0bbf\u0bb8\u0bcd \u0b9c\u0bc7, \u0bb8\u0bcd\u0b9f\u0b83\u0baa\u0bcd \u0b9a\u0bbf. \u0bae\u0bc1\u0bb4\u0bc1\u0ba8\u0bc7\u0bb0 \u0bb5\u0bc7\u0bb2\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1, \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd. \u0b8e\u0bb5\u0bbf\u0b9f\u0bcd \u0baa\u0bc7\u0bb8\u0bcd\u0b9f\u0bcd \u0b95\u0bbe\u0bae\u0bcd\u0baa\u0bcd\u0bb3\u0bc0\u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bcd \u0b86\u0bb2\u0bcd\u0b9f\u0bb0\u0bcd\u0ba9\u0b9f\u0bcd \u0bae\u0bc6\u0b9f\u0bcd. 2011;2011:960583. \u0b87\u0baa\u0baa\u0bcd 2011 \u0b9c\u0bc2\u0ba9\u0bcd 7.<br \/>\n3. <a href=\"#citation-ref-1\">^<\/a> <a name=\"citation-note-3\"><\/a>\u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb2\u0bbf\u0ba3\u0bcd\u0b9f\u0bbe \u0b9c\u0bc7.\u0bb9\u0bbe\u0bb0\u0bbf\u0b9a\u0ba9\u0bcd, \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bae\u0bc7\u0bb7\u0bcd \u0bae\u0ba9\u0bcb\u0b9a\u0bcd\u0b9a\u0bbe, \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0b95\u0ba4\u0bcd\u0baf\u0bbe \u0bb0\u0bc2\u0baa\u0bbf\u0baf\u0bbe, &#8216;\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bc6\u0b9f\u0bbf\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd \u0b85\u0bb8\u0bcd \u0b8e \u0baa\u0bc7\u0bae\u0bbf\u0bb2\u0bbf \u0b9f\u0bbf\u0bb0\u0bc0\u0b9f\u0bcd\u0bae\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd \u0baa\u0bcd\u0bb0\u0bcb\u0b95\u0bcd\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd \u0b9a\u0bbf\u0bb2\u0bcd\u0b9f\u0bcd\u0bb0\u0ba9\u0bcd \u0bb5\u0bbf\u0ba4\u0bcd \u0b85\u0b9f\u0bcd\u0b9f\u0bc6\u0ba9\u0bcd\u0b9a\u0ba9\u0bcd \u0b9f\u0bc6\u0baa\u0bbf\u0b9a\u0bbf\u0b9f\u0bcd-\u0bb9\u0bc8\u0baa\u0bc6\u0bb0\u0bbe\u0b95\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf \u0b9f\u0bbf\u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bb0\u0bcd&#8217;, \u0b95\u0bbf\u0bb3\u0bbf\u0ba9\u0bbf\u0b95\u0bb2\u0bcd \u0b9a\u0bc8\u0bb2\u0bcd\u0b9f\u0bcd \u0b9a\u0bc8\u0b95\u0bbe\u0bb2\u0b9c\u0bbf \u0b85\u0ba3\u0bcd\u0b9f\u0bcd \u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0bb0\u0bbf 9 (4) (2004).<br \/>\n4. <a href=\"#citation-ref-1\">^<\/a> <a name=\"citation-note-4\"><\/a>\u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bae\u0bc7\u0bb7\u0bcd \u0bae\u0ba9\u0bcb\u0b9a\u0bcd\u0b9a\u0bbe, \u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0bb8\u0bcd \u0b9c\u0bbf\u0baa\u0bbf, \u0b95\u0bc6\u0ba9\u0bcd\u0b9a\u0bbf\u0b99\u0bcd\u0b9f\u0ba9\u0bcd \u0baa\u0bbf, \u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd\u0bb8\u0bcd \u0b9f\u0bbf, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bcd. \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0b87\u0ba9\u0bcd \u0ba4\u0bbf \u0bae\u0bc7\u0ba9\u0bc7\u0b9c\u0bcd\u0bae\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd \u0b86\u0baa\u0bcd \u0bae\u0bcb\u0b9f\u0bb0\u0bc7\u0b9f\u0bcd \u0b9f\u0bc1 \u0b9a\u0bbf\u0bb5\u0bbf\u0baf\u0bb0\u0bcd \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe: \u0b8e \u0bb0\u0bbe\u0ba3\u0bcd\u0b9f\u0bae\u0bc8\u0bb8\u0bcd\u0b9f\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0bb2\u0bcd\u0b9f\u0bcd \u0b9f\u0bcd\u0bb0\u0baf\u0bb2\u0bcd. \u0ba4\u0bcb\u0bb0\u0bbe\u0b95\u0bcd\u0bb8\u0bcd. 2002 \u0baa\u0bbf\u0baa\u0bcd; 57(2): 110-5.<br \/>\n5. <a href=\"#citation-ref-1\">^<\/a> <a name=\"citation-note-5\"><\/a>\u0bb7\u0bc6\u0b99\u0bcd-\u0b9a\u0bbf\u0baf\u0bbe \u0b9a\u0bc1\u0b99\u0bcd PhD, \u0bae\u0bb0\u0bbf\u0baf\u0bbe \u0b8e\u0bae\u0bcd. \u0baa\u0bcd\u0bb0\u0bc2\u0b95\u0bcd\u0bb8\u0bcd PhD, \u0bae\u0ba4\u0bc1\u0bb0\u0bcd \u0bb0\u0bbe\u0baf\u0bcd MD, \u0b9c\u0bc2\u0b9f\u0bbf\u0ba4\u0bcd L. \u0baa\u0bbe\u0bb2\u0bcd\u0b95\u0bcd MD MPH, \u0b9a\u0ba8\u0bcd\u0ba4\u0bc0\u0baa\u0bcd \u0bb0\u0bbe\u0baf\u0bcd MD: &#8216;\u0b8e\u0baa\u0bc6\u0b95\u0bcd\u0b9f\u0bcd \u0b86\u0baa\u0bcd \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bc6\u0b9f\u0bbf\u0b9f\u0bc7\u0bb7\u0ba9\u0bcd \u0b86\u0ba9\u0bcd \u0b95\u0bc1\u0bb5\u0bbe\u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf \u0b86\u0baa\u0bcd \u0bb2\u0bc8\u0baa\u0bcd, \u0b86\u0b99\u0bcd\u0b95\u0bcd\u0b9a\u0bc8\u0b9f\u0bcd\u0b9f\u0bbf, \u0b85\u0ba3\u0bcd\u0b9f\u0bcd \u0baa\u0bbf\u0bb3\u0b9f\u0bcd \u0baa\u0bbf\u0bb0\u0bb7\u0bb0\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0bb2\u0bcd&#8217; (\u0ba4\u0bbf \u0b9c\u0bb0\u0bcd\u0ba9\u0bb2\u0bcd \u0b86\u0baa\u0bcd \u0b86\u0bb2\u0bcd\u0b9f\u0bb0\u0bcd\u0ba9\u0b9f\u0bcd\u0b9f\u0bbf\u0bb5\u0bcd \u0b85\u0ba3\u0bcd\u0b9f\u0bcd \u0b95\u0bbe\u0bae\u0bcd\u0baa\u0bcd\u0bb3\u0bbf\u0bae\u0bc6\u0ba9\u0bcd\u0b9f\u0bb0\u0bbf \u0bae\u0bc6\u0b9f\u0bbf\u0b9a\u0bbf\u0ba9\u0bcd \u0bb5\u0bbe\u0bb2\u0bcd\u0baf\u0bc2\u0bae\u0bcd 18, \u0b8e\u0ba3\u0bcd 6, 2012) <\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0b95\u0bae\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0b9f\u0bc8\u0bb5\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0baa\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0bb0\u0ba4\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0bae\u0ba9\u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba8\u0bb2\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0bb2\u0bcd\u0bb5\u0bbf\u0baf\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0bbf\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bc8\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb8\u0bcd\u0bb0\u0bc0 \u0bae\u0bbe\u0ba4\u0bbe\u0b9c\u0bbf \u0baa\u0bb2 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd. \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 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