{"id":22786,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-02-15T00:04:59","modified_gmt":"2026-02-15T00:04:59","slug":"%e0%ae%9a%e0%ae%b9%e0%ae%9c-%e0%ae%af%e0%af%8b%e0%ae%95%e0%ae%be-%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%ae%e0%af%8d","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%9a%e0%ae%b9%e0%ae%9c-%e0%ae%af%e0%af%8b%e0%ae%95%e0%ae%be-%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%ae%e0%af%8d\/","title":{"rendered":"\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd"},"content":{"rendered":"\n\n\t<h1>\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd<\/h1>\n<h2>\u0b89\u0bb3\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix 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\u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc6\u0bb4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b9a\u0bae\u0bbe\u0ba4\u0bbf (\u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1) \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0ba8\u0bcd\u0ba4\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b85\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 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\u0b85\u0bb1\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/01\/ta-Subtle-System-01-scaled.png\" alt=\"ta-Subtle System-01\" height=\"2560\" width=\"2504\" title=\"ta-Subtle System-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>\u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2 \u0b87\u0bb4\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95 \u0b8e\u0bb4\u0bc1\u0bae\u0bcd\u0baa\u0bbf, <a href=\"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%9a%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%a3%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%81%e0%ae%ae%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/a> (\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bae\u0bc8\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <a href=\"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%ae%e0%af%82%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%a8%e0%ae%be%e0%ae%9f%e0%ae%bf%e0%ae%95%e0%ae%b3%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd<\/a> (\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0ba8\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd) \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b85\u0bb1\u0bbf\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 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\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f \u0b89\u0ba3\u0bb0 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95 \u0b9e\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b9a\u0bae\u0bc1\u0ba4\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb2\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 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\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc8\u0baf\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0bae\u0ba9\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f <a href=\"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%ae%e0%af%81%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%b1%e0%af%8d%e0%ae%b1-%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%ae%e0%af%8d\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bb1\u0bcd\u0bb1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd<\/a> \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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\u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8.<\/p>\n<p>\u0ba4\u0bb3\u0bb0\u0bcd\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. <a href=\"#citation-note-1\"><sup>[1b]<\/sup><\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bcd\u0b9a\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u0b86\u0ba9\u0bcd\u0bae\u0bc0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0bb4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd 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\u0baa\u0bbe\u0ba4\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0ba8\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8, \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bc1\u0bb4\u0bc8\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf \u0b8e\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bc1\u0baf-\u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<a href=\"#citation-note-1\"><sup>[2]<\/sup><\/a><\/p>\n\t<p><a href=\"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%95%e0%af%82%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%af%81-%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%ae%e0%af%8d\/#wsymc\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc8\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/a> \u0b89\u0bb2\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9, \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0bae\u0bcd (\u0bb8\u0bcd\u0bb0\u0bc0 \u0bae\u0bbe\u0ba4\u0bbe\u0b9c\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1) \u0b87\u0bb2\u0bb5\u0b9a\u0bae\u0bbe\u0b95 \u0b95\u0bb1\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\t<hr \/>\n<p>1a. ^ 1b. \u2191 \u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bae\u0bc7\u0bb7\u0bcd \u0bae\u0ba9\u0bcb\u0b9a\u0bcd\u0b9a\u0bbe, &#8216;\u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe?: \u0b92\u0bb0\u0bc1 \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc8\u0baf\u0bb1\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb0\u0bbf\u0b9a\u0bcb\u0ba4\u0ba9\u0bc8 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bc1&#8217; (NSW \u0baa\u0bb2\u0bcd\u0b95\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bb4\u0b95\u0bae\u0bcd, \u0b86\u0bb8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc7\u0bb2\u0bbf\u0baf\u0bbe 2008); \u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bae\u0bcd: &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc8\u0bb2\u0ba9\u0bcd\u0bb8\u0bcd \u0baf\u0bc1\u0bb5\u0bb0\u0bcd \u0bae\u0bc8\u0ba3\u0bcd\u0b9f\u0bcd<\/a>&#8216; \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bb0\u0bcd: \u0bb9\u0bbe\u0b9a\u0bc6\u0b9f\u0bcd \u0b86\u0bb8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc7\u0bb2\u0bbf\u0baf\u0bbe 2013; <a href=\"https:\/\/researchingmeditation.org\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd<\/a> &#8211; \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bc1<\/p>\n<p>2.^ \u0ba8\u0bc8\u0b95\u0bb2\u0bcd \u0b9f\u0bbf. \u0baa\u0bb5\u0bb2\u0bcd, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/SAHAJA-YOGA-MEDITATION\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd<\/a>&#8216; \u0bb2\u0ba3\u0bcd\u0b9f\u0ba9\u0bcd: \u0b95\u0bcb\u0bb0\u0bcd\u0bb5\u0bbe\u0bb2\u0bbf\u0bb8\u0bcd \u0baa\u0baa\u0bcd\u0bb3\u0bbf\u0bb7\u0bbf\u0b99\u0bcd 2005.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b89\u0bb3\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bb1\u0bcd\u0bb1 \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bb0\u0bc8\u0baf\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd &#8211; \u0b92\u0bb0\u0bc1 \u0bb5\u0bbf\u0bb7\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb4\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0baa\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8. \u0b9a\u0bb9\u0b9c \u0baf\u0bcb\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0ba4\u0bcd\u0bae \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf (\u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b89\u0bb3\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd) \u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc6\u0bb4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0bcd \u0b9a\u0bae\u0bbe\u0ba4\u0bbf (\u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1) \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/ta\/%e0%ae%9a%e0%ae%b9%e0%ae%9c-%e0%ae%af%e0%af%8b%e0%ae%95%e0%ae%be-%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%a9%e0%ae%ae%e0%af%8d\/\">Read more<\/a><\/p>\n","protected":false},"author":74,"featured_media":22787,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-22786","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is 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