{"id":23056,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-01-08T19:45:55","modified_gmt":"2026-01-08T19:45:55","slug":"sahaja-yoga-meditation-sv","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/sv\/sahaja-yoga-meditation-sv\/","title":{"rendered":"Sahaja Yoga Meditation SV"},"content":{"rendered":"\n\n\t<h1>Sahaja Yoga Meditation<\/h1>\n<h2>Kraften i den inre stillheten<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Meditation \u00e4r inget man g\u00f6r, det \u00e4r n\u00e5got man \u00e4r. Man \u00e4r alltid i ett meditativt tillst\u00e5nd. <\/div><\/div>\n\t<h4>Meditation har m\u00e5nga definitioner, fr\u00e5n djup reflektion till att sitta tyst med slutna \u00f6gon och fokus.<\/h4>\n<p>I Sahaja Yoga bygger meditationen p\u00e5 <a href=\"https:\/\/shrimataji.org\/test\/sv\/upplev-din-sjalvupplysning\/\">sj\u00e4lvupplysning<\/a> genom att v\u00e4cka upp <a href=\"https:\/\/shrimataji.org\/test\/sv\/kundalini\/\">Kundalinin<\/a>, vilket leder till tankebefriad medvetenhet. Sinnet blir lugnt och fridfullt, och man upplever <a href=\"#citation-note-1\" name=\"citation-ref-1\"><sup>[1a]<\/sup><\/a> den inre gl\u00e4djen av att vara ett med sin Ande.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/se-subtle-system.png\" alt=\"se-subtle-system\" itemprop=\"image\" height=\"3286\" width=\"3214\" title=\"se-subtle-system\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>N\u00e4r Kundalinin stiger och aktiverar dina chakror, blir du medveten om ditt inre tillst\u00e5nd och k\u00e4nner en sval bris \u00f6ver huvudet och i h\u00e4nderna. Efter n\u00e5gra veckors \u00f6vning kan du ocks\u00e5 k\u00e4nna energierna runt dig och hos andra m\u00e4nniskor.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>Sahaja Yoga \u00e4r enekelt och kan ut\u00f6vas var som helst, ensam eller med andra. Shri Mataji sa att man inte beh\u00f6ver l\u00e4mna samh\u00e4llet f\u00f6r att bli andligt upplyst. Meditationen handlar om att v\u00e4cka energin inom sig och \u00e4r en upplevelse av en <a href=\"https:\/\/shrimataji.org\/test\/sv\/enkel-meditation\/\">enkel meditation<\/a>, inte en koncentrations\u00f6vning.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> N\u00e4r du \u00e4r helt avslappnad fungerar meditationen b\u00e4st. <\/div><\/div>\n\t<p>Studier i Australien och Indien har visat att kroppens l\u00e4kningsprocesser aktiveras vid meditation i tankebefriad medvetenhet, men inte vid avslappningsmetoder som djupandning eller visualisering.<\/p>\n<p>Avslappningsmetoder minskar stress men har inte visat medicinska resultat, medan Sahaja Yoga har gjort det. <a href=\"#citation-note-1\" name=\"citation-ref-1b\"><sup>[1b]<\/sup><\/a><\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n\t<p>En s\u00e4rskild egenskap hos Sahaja Yoga \u00e4r att den inte har en fast v\u00e4g till andlighet. Det finns inga krav p\u00e5 kost eller religion, och varje ut\u00f6vare kan v\u00e4lja sin egen v\u00e4g och andliga m\u00e5l. Processen \u00e4r flexibel och kan anpassas efter individuella behov.<a name=\"citation-ref-2\" href=\"#citation-note-2\"><sup>[2]<\/sup><\/a><\/p>\n\t<p>Sahaja Yoga-meditationscenter finns \u00f6ver hela v\u00e4rlden, d\u00e4r tekniken som Shri Mataji skapade l\u00e4rs ut kostnadsfritt.<\/p>\n\t<hr \/>\n<p>\u00a01a. <a name=\"citation-note-1\" href=\"#citation-ref-1\">^<\/a> 1b. <a href=\"#citation-ref-1b\">^<\/a> Dr Ramesh Manocha, &#8216;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8217; (University of NSW, Australia 2008); e-book: <a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\" target=\"_blank\" rel=\"noopener\">&#8216;Silence Your Mind&#8217;<\/a> published by: Hachette Australia 2013; <a href=\"https:\/\/researchingmeditation.org\/\" target=\"_blank\" rel=\"noopener\">Researching Meditation &#8211; The scientific study of meditation<\/a><\/p>\n<p>2.<a name=\"citation-note-2\" href=\"#citation-ref-2\">^<\/a>\u00a0 Nigel T. Powell, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/SAHAJA-YOGA-MEDITATION\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga Meditation<\/a>&#8216; London: Corvalis Publishing 2005.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sahaja Yoga Meditation Kraften i den inre stillheten Meditation har m\u00e5nga definitioner, fr\u00e5n djup reflektion till att sitta tyst med slutna \u00f6gon och fokus. I Sahaja Yoga bygger meditationen p\u00e5 sj\u00e4lvupplysning genom att v\u00e4cka upp Kundalinin, vilket leder till tankebefriad medvetenhet. Sinnet blir lugnt och fridfullt, och man upplever [1a] den inre gl\u00e4djen av att&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/sv\/sahaja-yoga-meditation-sv\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":23057,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-23056","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sahaja Yoga Meditation SV - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahaja Yoga Meditation SV - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Sahaja Yoga Meditation Kraften i den inre stillheten Meditation har m\u00e5nga definitioner, fr\u00e5n djup reflektion till att sitta tyst med slutna \u00f6gon och fokus. 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