{"id":23064,"date":"2018-07-10T06:54:46","date_gmt":"2018-07-10T06:54:46","guid":{"rendered":"http:\/\/testwordpress.nirmalnagari.org\/smnd\/index.php\/self-realization\/"},"modified":"2026-01-06T13:50:33","modified_gmt":"2026-01-06T13:50:33","slug":"sjalvupplysning-och-meditation","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/sv\/sjalvupplysning-och-meditation\/","title":{"rendered":"Sj\u00e4lvupplysning och meditation"},"content":{"rendered":"\n\n\t<h1>Sj\u00e4lvupplysning &amp; meditation<\/h1>\n<h2>En v\u00e4g till ditt sanna jag.<\/h2>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Genom sj\u00e4lvupplysningen m\u00f6ter vi verkligheten. <\/div><\/div>\n\t<h4>Shri Mataji anv\u00e4nde den gamla tekniken att v\u00e4cka <a href=\"https:\/\/shrimataji.org\/test\/sv\/kundalini\/\">Kundalini<\/a> som utg\u00e5ngspunkt f\u00f6r <a href=\"https:\/\/shrimataji.org\/test\/sv\/sahaja-yoga-meditation\/\">Sahaja Yoga<\/a>. F\u00f6rr i tiden kunde bara n\u00e5gra f\u00e5 personer f\u00e5 Kundalinin uppv\u00e4ckt genom h\u00e5rt arbete och askes.<\/h4>\n<p>Shri Mataji hittade ett spontant s\u00e4tt att v\u00e4cka denna energi hos m\u00e5nga m\u00e4nniskor samtidigt, utan n\u00e5gra f\u00f6rkunskaper. Detta kallas sj\u00e4lvupplysning och kan l\u00e4tt spridas till andra, precis som ett ljus kan t\u00e4nda ett annat.<\/p>\n<p>Shri Mataji s\u00e4ger att meditation utan sj\u00e4lvupplysning \u00e4r som att f\u00f6rs\u00f6ka k\u00f6ra en bil utan att starta motorn. Meditation fungerar inte om man inte v\u00e4cker upp sitt sanna jag med hj\u00e4lp av Kundalini.<\/p>\n\t\t<iframe loading=\"lazy\" title=\"What is Self Realization\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/tqh9lhTVoTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\n<p>Genom sj\u00e4lvupplysning blir vi medvetna om Kundalini, en inre energi vid nedre delen av ryggraden. Den har varit k\u00e4nd i m\u00e5nga kulturer och kallats olika namn. N\u00e4r den v\u00e4cks stiger energin upp genom kroppen, ber\u00f6r v\u00e5rt <a href=\"https:\/\/shrimataji.org\/test\/sv\/atma\/\">inre jag<\/a> i hj\u00e4rtat och n\u00e5r toppen av huvudet, vilket lyfter v\u00e5r medvetenhet till ett stilla meditativt tillst\u00e5nd.<\/p>\n<p>Man kan k\u00e4nna Kundalini som en sval bris ovanf\u00f6r huvudet och p\u00e5 h\u00e4nderna. Denna energi, som uppr\u00e4tth\u00e5lls genom Sahaja Yoga, balanserar och helar v\u00e5rt system. Den hj\u00e4lper oss att uppn\u00e5 <a href=\"https:\/\/shrimataji.org\/test\/sv\/medvetande-utan-tankar\/\">tankebefriad medvetenhet<\/a> <a href=\"#citation-note-1\" name=\"citation-ref-1\">[1]<\/a>, d\u00e4r vi \u00e4r helt vakna men vi har inga tankar. Det som s\u00e4rskiljer Sahaja Yoga fr\u00e5n andra meditationsformer \u00e4r att Shri Mataji l\u00e5ter oss uppleva sj\u00e4lvupplysningen direkt, medan det tidigare tog \u00e5r av rening under en m\u00e4stares ledning.<\/p>\nTack vare att det \u00e4r enkelt och tillg\u00e4ngligt har hundratusentals m\u00e4nniskor uppn\u00e5tt sj\u00e4lvupplysning genom Sahaja Yoga. Meditationscenter i \u00f6ver 100 l\u00e4nder erbjuder gratis kurser och st\u00f6d. Det har ocks\u00e5 framg\u00e5ngsrikt inf\u00f6rts p\u00e5 arbetsplatser, skolor, sjukhus och f\u00e4ngelser.<br \/>\nSj\u00e4lvupplysning genom Sahaja Yoga ger stora f\u00f6rdelar, \u00e4ven om man bara mediterar en kort stund varje dag. Det minskar stress, \u00e5terst\u00e4ller balans och ger frid och tillfredsst\u00e4llelse, \u00e4ven n\u00e4r livet \u00e4r kaotiskt.\n<p>Sj\u00e4lvupplysning \u00e4r s\u00e5 enkelt att man kan uppleva den hemma eller online.<\/p>\n<p>Vi bjuder in er att <a href=\"https:\/\/shrimataji.org\/test\/sv\/upplev-din-sjalvupplysning\/\">uppleva sj\u00e4lvupplysning<\/a> och b\u00f6rja en inre resa mot frid och balans.<\/p>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">M\u00e5nga fr\u00e5gar mig, &#8220;Moder, om det \u00e4r s\u00e5 enkelt, varf\u00f6r var det s\u00e5 sv\u00e5rt f\u00f6rr?&#8221; Det har aldrig varit sv\u00e5rt. N\u00e4r Ramdas Swami blev tillfr\u00e5gad hur l\u00e5ng tid det tar f\u00f6r Kundalini att v\u00e4ckas, svarade han, &#8220;P\u00e5 ett \u00f6gonblick.&#8221; Det beh\u00f6vs dock n\u00e5gon som ger och n\u00e5gon som tar emot. F\u00f6rr fanns f\u00e5 som kunde ta emot, men idag \u00e4r det tusentals, vilket g\u00f6r det enklare nu.<\/div><\/div>\n\t<hr \/>\n<h3>1.<a name=\"citation-note-1\" href=\"#citation-ref-1\">^<\/a> Dr Ramesh Manocha, &#8220;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8221; (University of NSW, Australien 2008); E-bok: &#8220;Silence Your Mind&#8221; publicerad av Hachette Australia 2013.<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>Sj\u00e4lvupplysning &amp; meditation En v\u00e4g till ditt sanna jag. Shri Mataji anv\u00e4nde den gamla tekniken att v\u00e4cka Kundalini som utg\u00e5ngspunkt f\u00f6r Sahaja Yoga. F\u00f6rr i tiden kunde bara n\u00e5gra f\u00e5 personer f\u00e5 Kundalinin uppv\u00e4ckt genom h\u00e5rt arbete och askes. Shri Mataji hittade ett spontant s\u00e4tt att v\u00e4cka denna energi hos m\u00e5nga m\u00e4nniskor samtidigt, utan n\u00e5gra&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/sv\/sjalvupplysning-och-meditation\/\">Read more<\/a><\/p>\n","protected":false},"author":58,"featured_media":23065,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-23064","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sj\u00e4lvupplysning och meditation - TEST - SMND<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sj\u00e4lvupplysning och meditation - TEST - SMND\" \/>\n<meta property=\"og:description\" content=\"Sj\u00e4lvupplysning &amp; meditation En v\u00e4g till ditt sanna jag. 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