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content=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs\"><meta itemprop=\"name\" content=\"Meditation Study Finds Improvement\"><meta itemprop=\"description\" content=\"In an Australian television news report, a quality-of-life study finds that short periods of daily meditation can significantly improve a person&#039;s mental health. Meditation appears to give people a protective effect. Those who have been meditating for two years are more than ten percent better off than non-meditators. Those who do not drink or smoke had even better mental health. More videos at: http:\/\/ShriMataji.org ~ A Life Dedicated to Humanity ~\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/itvKZ5WxrFs\/0.jpg\"><meta itemprop=\"duration\" content=\"PT1M43S\"><meta itemprop=\"uploadDate\" content=\"2020-07-20T00:07:33Z\"><\/span>\n\t<p>1996 \u0a35\u0a3f\u0a71\u0a1a, \u0a38\u0a3c\u0a4d\u0a30\u0a40 \u0a2e\u0a3e\u0a24\u0a3e\u0a1c\u0a40 \u0a28\u0a47 \u0a2e\u0a41\u0a70\u0a2c\u0a08, \u0a2d\u0a3e\u0a30\u0a24 \u0a26\u0a47 \u0a28\u0a47\u0a5c\u0a47 \u0a2c\u0a47\u0a32\u0a3e\u0a2a\u0a41\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a70\u0a1f\u0a30\u0a28\u0a48\u0a38\u0a3c\u0a28\u0a32 \u0a38\u0a39\u0a3f\u0a1c \u0a2f\u0a4b\u0a17\u0a3e \u0a30\u0a3f\u0a38\u0a30\u0a1a \u0a10\u0a02\u0a21 \u0a39\u0a48\u0a32\u0a25 \u0a38\u0a48\u0a02\u0a1f\u0a30 \u0a26\u0a40 \u0a38\u0a25\u0a3e\u0a2a\u0a28\u0a3e \u0a15\u0a40\u0a24\u0a40\u0964 \u0a07\u0a39 \u0a15\u0a32\u0a40\u0a28\u0a3f\u0a15 \u0a38\u0a25\u0a3e\u0a28\u0a15 \u0a05\u0a24\u0a47 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\u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a47 \u0a15\u0a30\u0a2e\u0a1a\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a70\u0a2e \u0a26\u0a47 \u0a24\u0a23\u0a3e\u0a05, \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a05\u0a24\u0a47 \u0a09\u0a26\u0a3e\u0a38 \u0a2e\u0a42\u0a21 \u0a32\u0a08 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a2c\u0a47\u0a24\u0a30\u0a24\u0a40\u0a2c, \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a05\u0a1c\u0a3c\u0a2e\u0a3e\u0a07\u0a38\u0a3c\u0964 \u0a08\u0a35\u0a3f\u0a21 \u0a2c\u0a47\u0a38\u0a21 \u0a15\u0a70\u0a2a\u0a32\u0a40\u0a2e\u0a48\u0a02\u0a1f \u0a05\u0a32\u0a1f\u0a30\u0a28\u0a47\u0a1f \u0a2e\u0a48\u0a21. 2011;2011:960583. \u0a08\u0a2a\u0a2c 2011 \u0a1c\u0a42\u0a28 7\u0964<br \/>\n3. ^ \u0a21\u0a3e. \u0a32\u0a3f\u0a70\u0a21\u0a3e \u0a1c\u0a47. \u0a39\u0a48\u0a30\u0a40\u0a38\u0a28, \u0a21\u0a3e. \u0a30\u0a2e\u0a47\u0a38\u0a3c \u0a2e\u0a28\u0a4b\u0a1a\u0a3e, \u0a21\u0a3e. \u0a15\u0a3e\u0a24\u0a3f\u0a06 \u0a30\u0a42\u0a2c\u0a40\u0a06, &#8216;\u0a27\u0a3f\u0a06\u0a28 \u0a18\u0a3e\u0a1f-\u0a39\u0a3e\u0a08\u0a2a\u0a30\u0a10\u0a15\u0a1f\u0a40\u0a35\u0a3f\u0a1f\u0a40 \u0a21\u0a3f\u0a38\u0a06\u0a30\u0a21\u0a30 \u0a35\u0a3e\u0a32\u0a47 \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a2a\u0a30\u0a3f\u0a35\u0a3e\u0a30\u0a15 \u0a07\u0a32\u0a3e\u0a1c \u0a2a\u0a4d\u0a30\u0a4b\u0a17\u0a30\u0a3e\u0a2e \u0a35\u0a1c\u0a4b\u0a02 \u0a38\u0a39\u0a3f\u0a1c \u0a2f\u0a4b\u0a17\u0a3e \u0a27\u0a3f\u0a06\u0a28&#8217;, \u0a15\u0a32\u0a40\u0a28\u0a3f\u0a15\u0a32 \u0a1a\u0a3e\u0a08\u0a32\u0a21 \u0a38\u0a3e\u0a08\u0a15\u0a4b\u0a32\u0a4b\u0a1c\u0a40 \u0a05\u0a24\u0a47 \u0a2e\u0a28\u0a4b\u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28 9 (4) (2004)<br \/>\n4. ^\u0a21\u0a3e. \u0a30\u0a2e\u0a47\u0a38\u0a3c \u0a2e\u0a28\u0a4b\u0a1a\u0a3e, \u0a2e\u0a3e\u0a30\u0a15\u0a38 \u0a1c\u0a40\u0a2c\u0a40, \u0a15\u0a47\u0a02\u0a1a\u0a3f\u0a70\u0a17\u0a1f\u0a28 \u0a2a\u0a40, \u0a2a\u0a40\u0a1f\u0a30\u0a38 \u0a21\u0a40, \u0a06\u0a26\u0a3f\u0964 \u0a26\u0a30\u0a2e\u0a3f\u0a06\u0a28\u0a40 \u0a24\u0a4b\u0a02 \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a26\u0a2e\u0a47 \u0a26\u0a47 \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3f\u0a1c\u0a3e \u0a2f\u0a4b\u0a17\u0a3e: \u0a07\u0a71\u0a15 \u0a2c\u0a47\u0a24\u0a30\u0a24\u0a40\u0a2c \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a05\u0a1c\u0a3c\u0a2e\u0a3e\u0a07\u0a38\u0a3c\u0964 \u0a25\u0a4b\u0a30\u0a48\u0a15\u0a38\u0964 2002 \u0a2b\u0a30\u0a35\u0a30\u0a40; 57(2): 110-5\u0964<br \/>\n5. ^ \u0a38\u0a3c\u0a47\u0a02\u0a17-\u0a1a\u0a3f\u0a06 \u0a1a\u0a41\u0a70\u0a17 \u0a2a\u0a40\u0a10\u0a1a\u0a21\u0a40, \u0a2e\u0a3e\u0a30\u0a40\u0a06 \u0a10\u0a2e. \u0a2c\u0a30\u0a42\u0a15\u0a38 \u0a2a\u0a40\u0a10\u0a1a\u0a21\u0a40, \u0a2e\u0a27\u0a41\u0a30 \u0a30\u0a3e\u0a0f \u0a10\u0a2e\u0a21\u0a40, \u0a1c\u0a42\u0a21\u0a3f\u0a25 \u0a10\u0a32. \u0a2c\u0a3e\u0a32\u0a15 \u0a10\u0a2e\u0a21\u0a40 \u0a10\u0a2e\u0a2a\u0a40\u0a10\u0a1a, \u0a38\u0a70\u0a26\u0a40\u0a2a \u0a30\u0a3e\u0a0f \u0a10\u0a2e\u0a21\u0a40: &#8216;\u0a1c\u0a40\u0a35\u0a28 \u0a26\u0a40 \u0a17\u0a41\u0a23\u0a35\u0a71\u0a24\u0a3e, \u0a1a\u0a3f\u0a70\u0a24\u0a3e \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 &#8216;\u0a24\u0a47 \u0a38\u0a39\u0a1c \u0a2f\u0a4b\u0a17\u0a3e \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35&#8217; (\u0a26 \u0a1c\u0a30\u0a28\u0a32 \u0a06\u0a2b\u0a3c \u0a05\u0a32\u0a1f\u0a30\u0a28\u0a47\u0a1f\u0a3f\u0a35 \u0a10\u0a02\u0a21 \u0a15\u0a70\u0a2a\u0a32\u0a40\u0a2e\u0a48\u0a02\u0a1f\u0a30\u0a40 \u0a2e\u0a48\u0a21\u0a40\u0a38\u0a3f\u0a28 \u0a35\u0a3e\u0a32\u0a40\u0a05\u0a2e 18, \u0a28\u0a70\u0a2c\u0a30 6, 2012)<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0a38\u0a70\u0a2a\u0a42\u0a30\u0a28 \u0a38\u0a3f\u0a39\u0a24 \u0a05\u0a70\u0a26\u0a30\u0a42\u0a28\u0a40 \u0a07\u0a32\u0a3e\u0a1c \u0a26\u0a3e \u0a38\u0a42\u0a16\u0a2e \u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28 \u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a07\u0a39 \u0a15\u0a08 \u0a24\u0a30\u0a40\u0a15\u0a3f\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a48, \u0a2a\u0a30 \u0a2e\u0a41\u0a71\u0a16 \u0a27\u0a3e\u0a30\u0a3e \u0a26\u0a40 \u0a26\u0a35\u0a3e\u0a08 \u0a05\u0a15\u0a38\u0a30 \u0a2e\u0a28\u0a4b\u0a30\u0a4b\u0a17 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a30\u0a4b\u0a17\u0a3e\u0a02 \u0a26\u0a47 \u0a21\u0a42\u0a70\u0a18\u0a3e\u0a08 \u0a28\u0a3e\u0a32 \u0a05\u0a24\u0a47 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a47 \u0a07\u0a32\u0a3e\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a05\u0a38\u0a2b\u0a32 \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a39 \u0a15\u0a3e\u0a30\u0a28\u0a3e\u0a02 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f \u0a32\u0a71\u0a1b\u0a23\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a70\u0a2c\u0a4b\u0a27\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a26\u0a3e \u0a07\u0a32\u0a3e\u0a1c \u0a2a\u0a42\u0a30\u0a47 \u0a1c\u0a40\u0a35 \u0a26\u0a47 \u0a38\u0a70\u0a26\u0a30\u0a2d \u0a35\u0a3f\u0a71\u0a1a&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/pa\/holistic-health\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":29003,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"pro\/page-templates\/full-width-page.php","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-29001","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holistic Health - TEST - SMND<\/title>\n<meta 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