{"id":29430,"date":"2022-01-23T02:49:35","date_gmt":"2022-01-23T02:49:35","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6269"},"modified":"2026-10-02T10:54:26","modified_gmt":"2026-10-02T10:54:26","slug":"experience-your-self-realization","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/fil\/experience-your-self-realization\/","title":{"rendered":"Experience Your Self-realization"},"content":{"rendered":"\n\n\t<h1>Damhin ang Iyong Self-realization<\/h1>\n<h2>Kailangan Mo Lamang ang Isang Dalisay na Hangarin<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Karapatan ng bawat isa na makamtan ang kalagayang ito ng kanilang ebolusyon at ang lahat ng kinakailangan ay likas nang taglay. Ngunit dahil iginagalang ko ang iyong kalayaan, kailangan mong magkaroon ng hangarin upang makamtan ang kalagayang ito; hindi ito maaaring ipilit sa iyo.<\/div><\/div>\n\t<h4>Si Shri Mataji ang tanging espirituwal na Guru sa kasaysayan ng sangkatauhan na nagbigay ng karanasan ng en-masse self-realization sa buong mundo sa libu-libong kanyang pampublikong programa. Milyun-milyon ang nakinabang mula sa natatanging karanasang ito na naging isang mapagpasyang sandali sa kanilang buhay. Ang mga naghahanap na dumadalo sa mga programa ay nararanasan ang kanilang self-realization bilang ganap na katahimikan sa loob, isang relaxed na kalagayan ng pisikal na pagkatao, at kadalasan ay isang mainit o malamig na simoy sa palad ng kamay at kung minsan ay sa buong katawan.<\/h4>\n<p>Ang sumusunod na mga hakbang ay tutulong sa iyo na maghanda para sa karanasan ng self-realization. Umupo nang komportable na tuwid ang likod; makakatulong din ang pag-aalis ng iyong sapatos dahil hinihigop ng Inang Daigdig ang lahat ng negatibong enerhiya sa pamamagitan ng ating mga paa.<\/p>\n<p>Ilagay ang iyong mga kamay sa iyong kandungan, nakabukas ang mga palad pataas. Upang mapanatag ang iyong palaboy na atensyon, maaari mong pagmasdan ang larawan ni Shri Mataji sa screen. Kapag napanatag ka na nang payapa sa iyong kalooban, subukang pagmasdan ang iyong mga iniisip.<\/p>\n<p>Kung nakaranas ka ng ganap na katahimikan sa loob at marahil naramdaman ang isang banayad na malamig na simoy ng hangin na dumadaloy sa iyong mga palad o sa iyong ulo sa bahagi ng fontanel, malalaman mong ikaw ay isang natantong kaluluwa at na likas mong naisagawa ang iyong self-realization. Ito ay isang napakagandang simula, at ang mga susunod na hakbang ay tutulong sa iyo na palalimin ang iyong karanasan sa meditasyon.<\/p>\n<p>&nbsp;<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/ShriMataji_BW.webp\" alt=\"ShriMataji_BW\" height=\"960\" width=\"671\" title=\"ShriMataji_BW\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Bagama&#8217;t bihira lamang na naranasan ng ilang tao ang kanilang ganap na self-realization sa harap ni Shri Mataji o ng kanyang larawan, kapaki-pakinabang na gamitin ang guided meditation para sa self-realization na ipinakita na ni Shri Mataji nang mahigit isang libong beses sa buong mundo.<\/p>\n\t<p>Upang masundan ang guided meditation kasama si Shri Mataji sa kaakibat na video, makakatulong na maging pamilyar sa mga hakbang dahil gagawin mo ang buong ehersisyo nang nakapikit ang mga mata. Ang pagpikit ng ating mga mata ay tumutulong sa atin na mas malalim na maranasan ang ating self-realization at ang kalagayang meditative na kasunod nito. Maaari mong maingat na pag-aralan ang pagkakasunod-sunod ng mga larawan at teksto sa ibaba upang matukoy ang tamang posisyon ng kamay sa iyong katawan na gagabayan sa iyo ni Shri Mataji sa ehersisyo ng Self-realization, kasama ang mga pahayag para sa bawat posisyon.<\/p>\n<p>Sa buong sesyon ng self-realization, ilalagay natin ang kanang kamay sa mga sentro sa kaliwang bahagi at panatilihing bukas ang palad ng kaliwang kamay tulad ng ipinapakita sa mga sumusunod na guhit.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-1.png\" alt=\"en-meditation-man-1\" height=\"767\" width=\"546\" title=\"en-meditation-man-1\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-2.png\" alt=\"en-meditation-man-2\" height=\"767\" width=\"546\" title=\"en-meditation-man-2\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-3.png\" alt=\"en-meditation-man-3\" height=\"767\" width=\"546\" title=\"en-meditation-man-3\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-4.png\" alt=\"en-meditation-man-4\" height=\"767\" width=\"546\" title=\"en-meditation-man-4\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-5.png\" alt=\"en-meditation-man-5\" height=\"767\" width=\"546\" title=\"en-meditation-man-5\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-6.png\" alt=\"en-meditation-man-6\" height=\"767\" width=\"546\" title=\"en-meditation-man-6\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-7.png\" alt=\"en-meditation-man-7\" height=\"767\" width=\"546\" title=\"en-meditation-man-7\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-8.png\" alt=\"en-meditation-man-8\" height=\"767\" width=\"546\" title=\"en-meditation-man-8\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2024\/12\/en-meditation-man-9.png\" alt=\"en-meditation-man-9\" height=\"767\" width=\"546\" title=\"en-meditation-man-9\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/16KZE6xkDYA\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/16KZE6xkDYA\"\/><meta itemprop=\"name\" content=\"Shri Mataji gives Self Realization\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/16KZE6xkDYA\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT9M43S\"\/><meta itemprop=\"uploadDate\" content=\"2022-11-12T03:23:50Z\"\/>\t\n\t<p>Ngayon, sa pagtatapos ng guided meditation, pansinin kung ikaw ay nakakaramdam ng relaxed at kung tumahimik na o unti-unting nawala na ang iyong mga iniisip. Ito ang unang kalagayan ng meditasyon &#8211; ang thoughtless awareness. Ito ay isang kalagayan ng dalisay at mapayapang kamalayan sa iyong sarili at sa iyong kapaligiran.<\/p>\n<p>Ngayon, tingnan kung nararamdaman mo ang isang sensasyon ng banayad na malamig na simoy ng hangin sa iyong mga palad at sa itaas ng iyong ulo sa bahagi ng fontanel bone. Maaaring mainit ito sa simula, na isang tanda na nililinis ng iyong Kundalini energy ang iyong subtle system, ngunit sa huli ay lalamig din ito. Maaari mo itong tiyakin sa pamamagitan ng paglalagay ng iyong kaliwang palad nang bahagyang sa itaas ng iyong ulo, pagkatapos ay subukan gamit ang kanang palad.<\/p>\n<p>Kung hindi mo ito nararamdaman, maaaring dahil ito sa ilang kadahilanan. Isa sa mga pinakakaraniwan ay ang hindi natin kakayahang magpatawad. Maaaring makatulong kung sasabihin mo mula sa iyong puso, &#8220;Ina (o kung mas gusto mong sabihing Shri Mataji), pinapatawad ko ang lahat&#8221; nang ilang beses at muling tingnan kung nararamdaman mo ang malamig na simoy sa itaas ng iyong ulo.<\/p>\n<p>Ito ang simula ng iyong panloob na paglalakbay tungo sa isang bagong larangan ng walang-hanggang espirituwal na pag-iral, na maaari mo nang saliksikin ngayon nang may ganap na kapayapaan at pagkakasundo. Sa pamamagitan ng pagpapanatili ng bagong kamalayang ito sa pamamagitan ng regular na meditasyon, kaya mong maramdaman ang kalagayan ng iyong sariling subtle system pati na rin ang sa ibang tao sa dulo ng iyong daliri, at itama ito gamit ang iyong sariling likas na enerhiyang espirituwal (Kundalini).<\/p>\n<p>Ang mga sumusunod na seksyon ay tutulong sa iyo na matuto pa tungkol sa Sahaja Yoga Meditation at gayundin kung paano mo maisasagawa ang isang simple at walang-pagsisikap na meditasyon sa bahay. Ang seksyon tungkol sa Collective Meditation ay magpapakilala sa iyo sa aspeto ng kolektibong meditasyon ayon sa payo ni Shri Mataji at makahanap ng mga Sahaja Yoga meditation center sa buong mundo.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Damhin ang Iyong Self-realization Kailangan Mo Lamang ang Isang Dalisay na Hangarin Si Shri Mataji ang tanging espirituwal na Guru sa kasaysayan ng sangkatauhan na nagbigay ng karanasan ng en-masse&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/fil\/experience-your-self-realization\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":29431,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-29430","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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