{"id":29504,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-11-03T13:00:09","modified_gmt":"2026-11-03T13:00:09","slug":"fil-sahaja-yoga-meditation","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/fil\/fil-sahaja-yoga-meditation\/","title":{"rendered":"FIL Sahaja Yoga Meditation"},"content":{"rendered":"\n\n\t<h1>Sahaja Yoga Meditation<\/h1>\n<h2>Ang Kapangyarihan ng Panloob na Katahimikan<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Hindi mo maaaring gawin ang meditasyon; kailangan mong maging nasa meditasyon. Ikaw ay nagiging meditative. Ikaw ay palaging nasa meditasyon.\u00a0<\/div><\/div>\n\t<h4>Ang meditasyon ay isang salitang binigyang-kahulugan at ipinaliwanag sa di-mabilang na iba&#8217;t ibang paraan, mula sa malalim na pagmumuni-muni sa isang paksa hanggang sa pag-upo nang tahimik na nakapikit ang mata at nakatuon ang atensyon.<\/h4>\n<p>Ang meditasyon sa Sahaja Yoga ay nakabatay sa <a href=\"https:\/\/shrimataji.org\/test\/self-realization\/\">self-realization<\/a>, kung saan pinupukaw ang <a href=\"https:\/\/shrimataji.org\/test\/kundalini\/\">Kundalini<\/a> (ang subtle na panloob na enerhiya) ng practitioner, na humahantong sa isang kalagayang kilala bilang Nirvichar Samadhi (thoughtless awareness). Sa kalagayang ito, ang isip ay nagiging ganap na malaya mula sa magulong alon ng mga iniisip at emosyon, at nananahimik tulad ng isang mapayapang lawa, nananatiling ganap na malay sa maligayang panloob na kagalakan ng <a href=\"https:\/\/shrimataji.org\/atma\/\">Atma<\/a> (ang walang-hanggan at laganap na Espiritu).<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2026\/10\/fil-Subtle-System-01-scaled.png\" alt=\"fil-Subtle System-01\" height=\"2560\" width=\"2504\" title=\"fil-Subtle System-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Habang dumarami ang mga hibla ng Kundalini na umaakyat sa gulugod at nagbibigay-liwanag sa mga <a href=\"https:\/\/shrimataji.org\/test\/chakras-qualities\/\">Chakra<\/a> (sentro ng enerhiya) at <a href=\"https:\/\/shrimataji.org\/test\/nadis-the-three-moods\/\">Nadi<\/a> (channel ng enerhiya), nagiging walang-pagsisikap na malay ang practitioner sa panloob na kalagayan ng kanyang subtle system at nararamdaman ang isang malamig na simoy na bumabalot sa kanyang buong katawan, lalo na sa bahagi ng fontanel ng ulo at sa mga palad ng kamay. Sa loob lamang ng ilang linggong pagsasanay, hindi lamang mapamamahalaan ng isang tao ang kamalayan ng kanyang sariling subtle system, kundi makakapagpaunlad din ng sapat na sensitivity upang maramdaman ang mga enerhiya ng kanyang kapaligiran at maging ang kalagayan ng subtle system ng mga taong nasa malapit.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>Ang pagsasagawa ng meditasyon sa Sahaja Yoga ay simple, at maaaring gawin sa bahay o sa opisina, mag-isa man o kasama ang iba. Binigyang-diin ni Shri Mataji na hindi kinakailangang iwanan ang lipunan upang makamtan ang espirituwal na kaliwanagan. Ang saligan ng teknik ay ang pagpukaw ng enerhiyang ito na umiiral sa lahat, at nakasentro ito sa pagpili ng indibidwal na tanggapin ito at isagawa ito. Ito ay isang karanasan ng walang-pagsisikap na meditasyon (<a href=\"about:blank\" target=\"_blank\" rel=\"noopener\">effortless meditation<\/a>), sa halip na anumang ehersisyo ng mindfulness o konsentrasyon.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> Kung ganap kang walang pagsisikap, pinakamahusay na gagana ang meditasyon.\u00a0\u00a0<\/div><\/div>\n\t<p>Ipinakita ng mga medikal na pag-aaral na isinagawa sa Australia at India na napupukaw ang mga mekanismong pampagaling ng katawan kapag ang isang tao ay nagme-meditate sa thoughtless awareness, ngunit hindi kapag basta gumagamit lamang ang isang tao ng isang paraan ng relaksasyon tulad ng malalim na paghinga o visualization.<\/p>\n<p>Epektibo ang mga paraan ng relaksasyon sa pagbabawas ng stress, ngunit hindi nagpakita ng masusukat na resultang medikal, samantalang ang Sahaja Yoga Meditation ay nagpakita nito.<a href=\"#citation-note-1\"><sup>[1b]<\/sup><\/a><\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\n\t<p>Isang natatanging katangian ng Sahaja Yoga Meditation ay ang katotohanang hindi ito nag-aalok ng iisang inireresetang landas patungo sa espirituwalidad. Walang mga paghihigpit sa diyeta o obligasyong panrelihiyon. Bawat practitioner ay may pagpipiliang piliin ang kanyang sariling landas, bilis ng pag-unlad, at layuning espirituwal. Walang indibidwal na pinipilit na tumahak sa anumang landas, walang inireresetang punto ng pasukan, at ang bawat sariling disenyong landas ay ganap na flexible, isang buh\u00e1y na proseso na naaangkop sa partikular na pangangailangan o kalagayan.<a href=\"#citation-note-2\"><sup>[2]<\/sup><\/a><\/p>\n\t<p>Naitatag na ang mga<a href=\"\/collective-meditation\/#wsymc\"> Sahaja Yoga Meditation center<\/a> sa buong mundo, kung saan ang teknik na ito (ipinakilala ni Shri Mataji) ay itinuturo nang libre.<\/p>\n\t<hr \/>\n<p><strong>1a. <a href=\"#citation-ref-1\">^<\/a> 1b. <a href=\"#citation-ref-1a\">^<\/a><a name=\"citation-note-1\"><\/a> <a name=\"citation-note-1\"><\/a>\u00a0Dr Ramesh Manocha, &#8216;Does Meditation Have a Specific Effect?: A Systematic Experimental Evaluation of a Mental Silence Orientated Definition&#8217; (University of NSW, Australia 2008); e-book: <a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\" target=\"_blank\" rel=\"noopener\">&#8216;Silence Your Mind&#8217;<\/a> published by: Hachette Australia 2013; <a href=\"https:\/\/researchingmeditation.org\/\" target=\"_blank\" rel=\"noopener\">Researching Meditation &#8211; The scientific study of meditation<\/a><\/strong><\/p>\n<p><strong>2. <a href=\"#citation-ref-2\">^<\/a> <a name=\"citation-note-2\"><\/a>Nigel T. Powell, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/SAHAJA-YOGA-MEDITATION\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga Meditation<\/a>&#8216; London: Corvalis Publishing 2005.<\/strong><\/p>\n<p>***<\/p>\n<h5>1a. ^ 1b. ^ Dr Ramesh Manocha, &#8216;May Partikular bang Epekto ang Pagninilay?: Isang Systematic Experimental Evaluation ng Mental Silence Orientated Definition&#8217; (University of NSW, Australia 2008); e-book: &#8216;Silence Your Mind&#8217; na inilathala ni: Hachette Australia 2013; Pananaliksik sa Pagninilay &#8211; Ang siyentipikong pag-aaral ng pagninilay<\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sahaja Yoga Meditation Ang Kapangyarihan ng Panloob na Katahimikan Ang meditasyon ay isang salitang binigyang-kahulugan at ipinaliwanag sa di-mabilang na iba&#8217;t ibang paraan, mula sa malalim na pagmumuni-muni sa isang&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/fil\/fil-sahaja-yoga-meditation\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":29505,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-29504","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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