{"id":44047,"date":"2022-01-23T03:06:21","date_gmt":"2022-01-23T03:06:21","guid":{"rendered":"https:\/\/test.shrimataji.org\/?page_id=6275"},"modified":"2026-11-02T06:53:40","modified_gmt":"2026-11-02T06:53:40","slug":"thien-sahaja-yoga","status":"publish","type":"page","link":"https:\/\/shrimataji.org\/test\/vi\/thien-sahaja-yoga\/","title":{"rendered":"Thi\u1ec1n Sahaja Yoga"},"content":{"rendered":"\n\n\t<h1>Thi\u1ec1n Sahaja Yoga<\/h1>\n<h2>S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m<\/h2>\n<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c thi\u1ec1n, b\u1ea1n c\u1ea7n \u1edf trong tr\u1ea1ng th\u00e1i thi\u1ec1n. B\u1ea1n tr\u1edf n\u00ean t\u0129nh l\u1eb7ng. B\u1ea1n lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i thi\u1ec1n.\u00a0<\/div><\/div>\n\t<h4>Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t t\u1eeb \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a v\u00e0 di\u1ec5n gi\u1ea3i theo v\u00f4 s\u1ed1 c\u00e1ch, t\u1eeb vi\u1ec7c suy ng\u1eabm s\u00e2u s\u1eafc v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ebfn vi\u1ec7c nh\u1eafm m\u1eaft ch\u00fa t\u00e2m ng\u1ed3i y\u00ean l\u1eb7ng.<\/h4>\n<p>Thi\u1ec1n trong Sahaja Yoga d\u1ef1a tr\u00ean <a href=\"\/test\/vi\/su-tu-nhan-thuc\/\">S\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c<\/a>, trong \u0111\u00f3 Kundalini &#8211; Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Nirvichar Samadhi (nh\u1eadn th\u1ee9c kh\u00f4ng suy ngh\u0129). Trong tr\u1ea1ng th\u00e1i n\u00e0y, t\u00e2m tr\u00ed ch\u00fang ta ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi nh\u1eefng l\u00e0n s\u00f3ng x\u00e1o \u0111\u1ed9ng c\u1ee7a suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, tr\u1edf n\u00ean t\u0129nh l\u1eb7ng nh\u01b0 m\u1ed9t m\u1eb7t h\u1ed3 y\u00ean \u1ea3 v\u00e0 v\u1eabn ho\u00e0n to\u00e0n nh\u1eadn th\u1ee9c<a href=\"#citation-note-1\">[1a]<\/a> \u0111\u01b0\u1ee3c ni\u1ec1m vui n\u1ed9i t\u1ea1i c\u1ee7a T\u00e2m h\u1ed3n<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shrimataji.org\/test\/wp-content\/uploads\/2023\/02\/00_Subtle-System-01.png\" alt=\"00_Subtle System-01\" height=\"3286\" width=\"3214\" title=\"00_Subtle System-01\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>Khi ng\u00e0y c\u00e0ng nhi\u1ec1u s\u1ee3i n\u0103ng l\u01b0\u1ee3ng Kundalini \u0111i l\u00ean d\u1ecdc theo c\u1ed9t s\u1ed1ng v\u00e0 khai m\u1edf c\u00e1c Lu\u00e2n xa (trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng) c\u0169ng nh\u01b0 c\u00e1c k\u00eanh n\u0103ng l\u01b0\u1ee3ng (Nadi), ng\u01b0\u1eddi t\u1eadp s\u1ebd t\u1ef1 nhi\u00ean nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i b\u00ean trong h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng vi t\u1ebf c\u1ee7a m\u00ecnh v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n gi\u00f3 m\u00e1t bao tr\u00f9m to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i v\u00f9ng th\u00f3p tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u v\u00e0 l\u00f2ng b\u00e0n tay. Ch\u1ec9 sau v\u00e0i tu\u1ea7n th\u1ef1c h\u00e0nh, ng\u01b0\u1eddi t\u1eadp kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng vi t\u1ebf c\u1ee7a ch\u00ednh m\u00ecnh, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 c\u1ea3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh m\u00ecnh.<\/p>\n\t\t<img decoding=\"async\" data-spai-excluded=\"true\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/maxresdefault.jpg\"  \/><button aria-label=\"Play\"><\/button><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RA3QEktjJ-Y\"\/><meta itemprop=\"name\" content=\"Sahaja Yoga\"\/><meta itemprop=\"description\" content=\"YouTube video\"\/><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RA3QEktjJ-Y\/0.jpg\"\/><meta itemprop=\"duration\" content=\"PT5M52S\"\/><meta itemprop=\"uploadDate\" content=\"2023-01-16T05:39:09Z\"\/>\t\n\t<p>Vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh trong Sahaja Yoga r\u1ea5t \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c ch\u1ed7 l\u00e0m, t\u1ef1 thi\u1ec1n ho\u1eb7c c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Shri Mataji nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c t\u1eeb b\u1ecf c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e1c ng\u1ed9 t\u00e2m linh l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. N\u1ec1n t\u1ea3ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 vi\u1ec7c \u0111\u00e1nh th\u1ee9c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed3n t\u1ea1i b\u00ean trong m\u1ed7i ng\u01b0\u1eddi v\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n trong vi\u1ec7c ti\u1ebfp nh\u1eadn v\u00e0 th\u1ef1c h\u00e0nh n\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed hay t\u1eadp trung.<\/p>\n\t<div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">N\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng g\u1eafng s\u1ee9c, vi\u1ec7c thi\u1ec1n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.\u00a0<\/div><\/div>\n\t<p>C\u00e1c nghi\u00ean c\u1ee9u y khoa \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u00dac v\u00e0 \u1ea4n \u0110\u1ed9 cho th\u1ea5y c\u01a1 ch\u1ebf t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi m\u1ed9t ng\u01b0\u1eddi thi\u1ec1n trong tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c kh\u00f4ng suy ngh\u0129, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f3 x\u1ea3y ra khi ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u ho\u1eb7c h\u00ecnh dung b\u1eb1ng t\u00e2m tr\u00ed.<\/p>\n<p>\u0110\u00e3 c\u00f3 nh\u1eefng k\u1ebft qu\u1ea3 y khoa c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho th\u1ea5y hi\u1ec7u qu\u1ea3 khi th\u1ef1c h\u00e0nh Thi\u1ec1n Sahaja Yoga.<a href=\"#citation-note-1\"><sup>[1b]<\/sup><\/a><\/p>\n\t\t<iframe loading=\"lazy\" title=\"Meditation Study Finds Improvement\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/itvKZ5WxrFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\n\t<p>M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Thi\u1ec1n Sahaja Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0a ra m\u1ed9t con \u0111\u01b0\u1eddng duy nh\u1ea5t, mang t\u00ednh \u00e1p \u0111\u1eb7t \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00e2m linh. Kh\u00f4ng c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay c\u00e1c ngh\u0129a v\u1ee5 t\u00f4n gi\u00e1o. M\u1ed7i ng\u01b0\u1eddi th\u1ef1c h\u00e0nh \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 l\u1ef1a ch\u1ecdn con \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh, t\u1ed1c \u0111\u1ed9 ti\u1ebfn b\u1ed9 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang m\u00ecnh. Kh\u00f4ng ai b\u1ecb \u00e9p bu\u1ed9c ph\u1ea3i \u0111i theo b\u1ea5t k\u1ef3 con \u0111\u01b0\u1eddng n\u00e0o; kh\u00f4ng c\u00f3 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u b\u1eaft bu\u1ed9c, v\u00e0 m\u1ed7i h\u00e0nh tr\u00ecnh do ch\u00ednh ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u1ef1 linh ho\u1ea1t l\u1ef1a ch\u1ecdn- \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh s\u1ed1ng \u0111\u1ed9ng, c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng nhu c\u1ea7u ho\u1eb7c ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3.<a href=\"#citation-note-2\"><sup>[2]<\/sup><\/a><\/p>\n\t<p>C\u00e1c trung t\u00e2m thi\u1ec1n Sahaja Yoga \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp tr\u00ean kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, v\u00e0 \u0111\u1ec1u h\u01b0\u1edbng d\u1eabn ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.<\/p>\n\t<hr \/>\n<p><strong>1a. <a href=\"#citation-ref-1\">^<\/a> 1b. <a href=\"#citation-ref-1a\">^<\/a><a name=\"citation-note-1\"><\/a> <a name=\"citation-note-1\"><\/a>\u00a0Ti\u1ebfn s\u0129 Ramesh Manocha, &#8216;Thi\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 n\u00e0o kh\u00f4ng?: \u0110\u00e1nh gi\u00e1 th\u1ef1c nghi\u1ec7m c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 \u0111\u1ecbnh ngh\u0129a h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m&#8217; (\u0110\u1ea1i h\u1ecdc NSW, \u00dac 2008); s\u00e1ch \u0111i\u1ec7n t\u1eed: <a href=\"https:\/\/www.sahajbooks.org\/collection\/silence-your-mind\" target=\"_blank\" rel=\"noopener\">&#8216;Silence Your Mind&#8217;<\/a> do Hachette Australia xu\u1ea5t b\u1ea3n n\u0103m 2013; <a href=\"https:\/\/researchingmeditation.org\/\" target=\"_blank\" rel=\"noopener\">Researching Meditation &#8211; The scientific study of meditation<\/a><\/strong><\/p>\n<p><strong>2. <a href=\"#citation-ref-2\">^<\/a> <a name=\"citation-note-2\"><\/a>Nigel T. Powell, &#8216;<a href=\"https:\/\/www.sahajbooks.org\/collection\/SAHAJA-YOGA-MEDITATION\" target=\"_blank\" rel=\"noopener\">Sahaja Yoga Meditation<\/a>&#8216; London: Nh\u00e0 xu\u1ea5t b\u1ea3n Corvalis, 2005.<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n Sahaja Yoga S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t t\u1eeb \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a v\u00e0 di\u1ec5n gi\u1ea3i theo v\u00f4 s\u1ed1 c\u00e1ch, t\u1eeb vi\u1ec7c suy&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/shrimataji.org\/test\/vi\/thien-sahaja-yoga\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":44048,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-44047","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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